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I Love Bicycling

I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles.

Top 5 Cycling Blogs To Follow

December 9, 2017 by Sarah Lauzé

It’s easy to get caught up in the day-to-day grind of life, which may be why many of us choose to get out on our bikes every chance we get. Cycling is a way of breaking free, simplifying life, and clearing our minds. Although many of us may not have the chance to drop everything and set out on a ride around the world, there’s adventure in every ride if you know where to look for it.

If you’re looking for a source of inspiration as a cyclist, or for life in general, look no further. These are some of the most inspiring cycling blogs out there, documenting incredible bike journeys, including the good, bad, and painful. Who knows, maybe you’ll be the next great adventure cyclist!

Cycling the 6 

“Like most decisions of great consequence my plan to cycle the length of six of the earth’s continents was made in a pub, beer in one hand, mini-atlas in the other.” – Stephen Fabes, Cycling the 6

Stephen Fabes is candid and honest about his six year, 860,203 km ride around the world. Working as a doctor in London for years, he decided to leave his family, friends, and job almost on a whim, which is relatable to most of us. We have these crazy ideas or dreams, but few of us follow through with them because we don’t think it’s possible. As Stephen cycled away from his home, he immediately wondered what the heck he was doing and headed straight to a pub just kilometers out of town. You’ll have to check out his blog to find out what happened next.

Push Bike Girl

Heike Pirngruber first set out from her front door in Southern Germany in 2013. Almost five years later she has made her way across countries and entire continents solo – just her and her bike.

She made her way across Europe and Asia to Japan. From there she hopped on a flight to Los Angeles, and is currently pedaling her way down through Central America. Her blog is full of beautiful photos of the people she meets and the cultures she experiences. Heike isn’t one to sugarcoat things, so as amazing as her experiences have been so far, she is also raw and honest about the tough times and loneliness that you experience as a solo cyclist out on the road.

Tasting Travels

Tasting Travels is a three-languaged blog about people, places, culture and nature. Annika and Roberto started out on a journey to cultivate empathy through bike travel in 2011, and have an impressive map that shows their route around the world. Their goal is to inspire people around the world to consider cycling as a means of travel, whether around the globe or around your home.

“So for those who dream of traveling the world by bicycle and cannot do it at the moment. I invite you to take your bicycle and discover your surroundings. We assure you, you will be impressed by what you can discover. Excitement is just around the corner.”

Family On Bikes

Just because you have kids doesn’t mean you can’t head out on an adventure of a lifetime (it may actually be a reason that you SHOULD).

The Vogel family of four cycled 17,300 km from Alaska to Argentina over the course of three years. They now run their blog and have a series of books to inspire families around the world to “grab life by the horns and enjoy the ride.”

While Out Riding

Cass Gilbert is a freelance cycling journalist, based out of the UK, who has bikepacked through some amazing adventures. First chronicling his journey through the Alaskan backcountry, he has since rode through Mongolia and the Republic of Georgia.

More than an adventure blog, Cass writes about his car-free existence, and about cycling as a way to declutter your life and clear your mind.

Cycling Myths – Debunking Them

December 24, 2015 by Wade Shaddy

Cycling myths

Cycling myths have been handed down through word of mouth, just like nasty gossip, growing more nasty with each personal version. But is there scientific evidence to support it? Probably not. Most common myths associated with cycling have been debunked.

Cycling Myths Versus Science

The real problem with cycling myths versus science though, if you go looking for it, is that you can find a study contradicting almost any standpoint. With that being said, here are a few common cycling myths debunked with the majority of studies leaning in that direction.

Cycling Myths – Cycling is Dangerous

You are more likely to get hurt in a car than on a bike.  You can manipulate the data in many ways but when you ride a bike predictably with awareness of your surroundings, then you are safe on a bike. The myth regarding bike safety is based in statistics that don’t add up when placed in perspective. Cyclists are about 11 times more likely to be killed than car drivers — per mile. A driver who travels 11 times as far as a cyclist in a year is just as likely to have a fatal incident. The risks involved in walking, cycling, and driving are comparable when in relation of time spent doing that activity. It’s not the bicycle that is dangerous. It’s the car that hits the bike that is dangerous.

The Science

In terms of the number of actual deaths, traveling by motorcycle and walking are both statistically more dangerous than cycling. Another statistics puts it into perspective: Coronary heart disease kills 75,000 people per year in the UK. The British Heart Foundation studies show that one-in-ten of these deaths, about 7,500, is attributable to physical inactivity. That makes it 75 times as dangerous to be a couch potato as a cyclist.

Cycling Myths – Cycling Makes You Sterile

This tired old myth has been used to emasculate cyclists for years. It’s time for it to go away. Yes, you are sitting on delicate parts but even with a poorly fitting saddle this myth simply isn’t true. Getting a properly fitted saddle will however help with comfort on the bike.

The Science

The Mayo Clinic, and the University College London have concluded that there was no link between infertility or erectile dysfunction, and that many miles of cycling a week, even for more than 8 hours at a time, typically has no relation to fertility issues. In addition, study author Mark Hamer, PhD, reports that contemporary saddle technology is helping to relieve pressure on nerves to prevent that uncomfortable numbness that you might feel on a long ride; which is the likely source of the debate.

Cycling Myths – Avoid Sex Before a Ride

More bad mythology. There’s no scientific evidence to suggest that sex before a hard ride or race diminishes endurance or speed.  The abstinence myth propagation is thought to be in relation to the fact that too much exertion prior to competing withdraws testosterone from the body. Studies have shown that it’s completely the opposite. Sex actually stimulates testosterone production. Persuading your other half of this fact the night before you ride is another matter entirely

The Science

Sex within ten or twelve hours of a race or long-distance ride can actually help you to ride better because it can promote falling asleep faster. Aside from the enjoyment of engaging in sex, it’s proven to have have many other benefits such as boosting immunity, lowering blood pressure, promoting heart health, and lowering stress.

Cycling Myths – Cyclists Don’t Pay Taxes

Road maintenance and infrastructure is funded from general taxation, which is paid by almost everyone, including cyclists, out of income tax, council tax, booze and sin tax, and other levies. Gas taxes that cyclists avoid, contribute very little to the overall transportation budget for highways.

The Science

About 90 per cent of cyclists drive cars and pay registration and licensing fees, which contributes to highway maintenance caused from big vehicles tearing up the highway, something that bikes don’t do at all. So in fact, cyclist pay more than their fair share of taxes.

Cycling Myths – Cyclists Should Stay as Close to the Curb as Possible

Cycling organizations worldwide have debunked this tired old adage. It might feel safer to be out of traffic by hugging the curb but it’s not. You never want to ride closer than about 36-inches from the curb. Riding too close to the curb puts you at risk of getting “doored,” or hitting a pedestrian. In addition, drivers can’t see you because of a certain blind spot, and when they do see you, often attempt to squeeze past you. By riding further out, you make yourself more visible to drivers and force them to react to your presence.

The Science

Cyclists are encouraged to travel in the middle of traffic when riding at similar speeds particularly when there isn’t enough of a shoulder. Cyclists should assert their position on the road, but not be obstructive. Taking the lane is advised for safety. If cars have to wait to get around you, don’t be intimidated. You have every right to the lane. Some jurisdictions have already provided a law for this with the 3-foot safety zone, meaning that cars must pass greater than 3 feet of any cyclists.

Cycling Myths – You Must be Fit to Cycle

While cycling will definitely improve your fitness, you don’t have to start out that way. You don’t have to be in top physical condition to ride a bike. The perception that cycling is tough comes from bad bikes. Often heavy as hell, set up wrong with too low of a saddle or just a poor bike fit in general, under-inflated tires, brakes that rub, or from trying to pedal in too high a gear because you don’t understand how a bike works.

The Science

Anyone can cycle. But if you haven’t been on a bicycle recently, it’s not a myth to get a physical before going for it to any real extent. Cycling is low impact so it’s a great way to get in shape in general and then when that fitness comes, cycling will be even easier and more fun.

Do you have any cycling myths that you would like debunked? Leave us a comment below.

Some of the Ways Cycling Saves You Money

February 11, 2014 by U.M.

cycling saves money, biking runs on fat and saves you moneyWhen someone initially thinks about saving money in a big city they eventually come to the idea of cycling. This is because cycling is a remarkable way of saving money in many different ways. Some of these ways may surprise even avid bikers. [Read more…]

Crossfit vs Cycling

December 23, 2013 by Guest Post

Crossfit vs Cycling

what doesnt kill me better start running crossfit vs cyclingBut it’s a GOOD cult!

I hear pretty frequently that Crossfit is a cult. Sure, it’s a “good” cult (is that like being a good witch) but it’s a cult. I can dig that.

What I don’t think these people realize is that Cycling is way more of a cult than Crossfit has figured out how to be yet.

And as someone who does both, let me tell ya, sometimes these cults are in conflict. In Crossfit you drink only gluten free hard cider where as in cycling you drink beer.

In Crossfit you eat steak and kale, in cycling you carbo load with pasta and Gu.

Luckily, both cults share a love of bacon, so I can deal with the rest of the conflicting messages.

As someone who is relatively new to both sports, I’m really lucky that both come with a rule book. In regards to Crossfit, just google “Crossfit House Rules” and you will get thousands of options of boxes around the country and their respective codes of conduct. They’re all similar. Work hard, push your limits, check your ego at the door.

In cycling, there is really only one rule book. Published by the infamous Velominati, the keepers of the cog, new and seasoned cyclists alike can appreciate the 93 rules of riding the road.

Granted, I don’t have a ton of experience with cycling clubs, but speaking for the one I ride with pretty regularly I can tell you, we know our rules.

Not only do we know the rules, but we regularly reference them. In the middle of a windy ride, someone might just yell “Rule 5” (Harden the !@#$ up) as they’re pulling the paceline and hammering away.

When I asked about a tri or racerback tank top to go with our new team kits, I was simply told “Rule 7” (tan lines should be cultivated and kept razor sharp) and it was left at that.

Most recently, after my epic derailleur fail, I decided it was time to push the new bike conversation husband and I had been having recently a little further. Don’t get me wrong, I loved my Allez, but as I bought it nearly 10 years ago now before I knew what I was really looking for in a bike, I had been itching for an upgrade.

Yes, I have a full carbon very fancy tri bike. No, it’s not the same thing.

As it turned out, hubs was more than willing to not only have the conversation, but to buy the bike. So tomorrow I will be getting fit on my brand spankin’ new Specialized Tarmac SL4 Comp Ultegra.

I’m so excited I could pee.

But wouldn’t you know it, not 15 minutes after they called me to tell me that my new bike has come in, I received a second call from the shop telling me that they had figured out how to FIX my Allez! For “only” $180 I could have her good as new and still be able to ride her from time to time if I ever desired.

I’m sure you all see where this is going. Husband didn’t quite understand it. Luckily for me, I was able to reference “the rules” and help him to know the reality of how this works.

According to Rule #12:

“While the minimum number of bikes one should own is three, the correct number is n+1, where n is the number of bikes currently owned. This equation may also be re-written as s-1, where s is the number of bikes owned that would result in separation from your partner.”

Lucky for me, 3 bikes does not equal s-1.

So as of tomorrow I will have my original road bike, my tri bike, and my fancy new bike (yes they all have names), and only one ass to ride them with.

What’s a cyclist to do?

Crossfit vs Cycling was written by Nicole Kurz over at Not the Fat Kid in Gym Class Anymore. For more of her harrowing tales of fitness, cycling and near death experiences visit her blog.

Clara Hughes Motivation

December 14, 2013 by Guest Post

Clara Hughes (Canadian Olympic Champion)

Clara hughesIt’s that time of the year when the snow comes and goes but hasn’t decided to make it’s winter home just yet in the mountains I call home. Lately, that home has been Utah’s Wasatch Mountains. That time of the year when it’s a constant self-inflicted arm-wrestle to get the butt out the door and on the bike or in trail running shoes. I’m honored to share with the network of fellow cycling enthusiasts and soon to be riding companions on July 13th for the Granfondo Axel Merckx Okanagan what motivation is like in the mind of a former athlete like me. You see, people often comment about the level of commitment and resilience they see with Olympians. Oh, if they only knew the constant war waged in this thick skull of mine to simply keep the wheels turning. I have to admit, it was a little easier when I was training for an Olympics.

Winter or summer, on the blades or bike, there was a sense of responsibility to the ultimate goal of trying to win big races every four years. That, and the team of coaches, trainers, therapists, physiologists, psychologists, and teammates…all waiting to give you a hard time if you’re late, let alone absent. Not training was simply not an option. Now that I’m a recreational athlete, it’s a little different. I’m actually quite lazy at heart (Editor’s note: According to Clara’s Strava© profile, in the last month she has averaged 345 km on the bike per week. If only we could all be that lazy!).

I love sitting inside watching the snow fall with a coffee in hand. Why be frozen and miserable if you don’t have to? Well, because I like even more the feeling of getting out…rain, snow or shine. Exhausting myself on foot, bike, ski or snowshoe, and then sitting with that coffee in hand watching the snowfall is even better. The challenge is that first step out the door. My advice? Set yourself up for something so big – like a Granfondo or a cross-Canada trip on two wheels – and scare yourself with visions of suffering, slobbering and not feeling ready or motivated. It all serves as effective fuel for my motivational fire. The pay off is feeling great not just physically but mentally, as well. There is the satisfaction of the adventure when you do get outside that money cannot buy. Dreaming, not dreading, the summer of cycling ahead is where I’m at. I get creative with what I do. I cross train…a lot. I go with the flow of the forecast and environment I’m in when choosing the mode of exercise. Which brings me to our little get-together next July. I promised Axel and Jodi I’d come and take part in this fantastic event a few years back. The timing is finally right. Can’t wait for the ride!

Clara Hughes

Sign up to race with Clara Hughes in the Grandfondo Axel Merckx Okanagan here.

 

Biking the Pacific Coast

December 10, 2013 by Guest Post

biking the pacific coast

Biking the Pacific Coast

biking the pacific coastAfter 58 days of biking from Vancouver, Canada to Cabo San Lucas, Mexico, my sister and I are by no means experts at biking, nutrition or repairing our bikes. However, our journey opened our eyes to a new meaning of biking and traveling. More importantly, it gave us a glimpse of the U.S. and Mexico that those who R.V. their way down Baja or stay in an all inclusive resort simply do not get.

After several months of people back home telling us we shouldn’t or couldn’t do it, we left with both fear and excitement of the unknown. The U.S. Pacific Coast is one of the most bicycled routes in the world – but Mexico… not so much. There are several well written bicycle tour guide books most follow when biking from Canada to the Mexican border. Of all the cyclists we met on our journey, every person with a book had ‘Bicycling the Pacific Coast’ by Vicky Spring. Apparently this is ‘the book’. It had everything you could want from camping, grocery stores, showers and sights to see, right down to the mile marker. However, we didn’t bring any book and it turned out fine for us. There were enough cyclists we met along the way who were all happy to share any information.

I’m not going to go into too much detail of why one should have biking the West Coast on their bikeit list. The reasons are pretty self explanatory in terms of the natural beauty, safe biking route for almost the entire way, affordable and awesome hiker/biker campsites and the good weather (if you hit it right). We departed Vancouver on September 22nd, so the weather was a bit chillier than we would have liked. It actually rained every single day and night we were in Washington and into Oregon. The scariest part for us was crossing the 4 mile Astoria-Megler Bridge at the Oregon border during a small hurricane. The bridge had no shoulder, heavy traffic, and crazy side winds that would come in giant gusts and push us into the traffic. It was really, really scary. The hurricane lasted three days after we made it to Seaside, OR. We were lucky enough to stay in a very generous man’s home for 3 nights otherwise camping would have been miserable!

The weeks leading up to the Mexican border through California was nerve racking. The roads were very, very bike friendly and the traffic was pretty mellow. Road biking in Southern California is popular and there were cyclists all over the road in both directions. We looked a little out of place with our bikes all loaded up with gear. Most cyclists would slow down as they passed us to have a little chat before accelerating again. Every single conversation went something like this: “Where are you guys coming from and where are you headed?”

“We started in Vancouver and we’re headed to Cabo San Lucas,” one of us would say. The cyclist would reply with a very stern and disproving look, “I would not recommend doing that. I got my car stolen a couple years ago after spending a couple of days in Tijuana. You’re going to get your head chopped off!”

Then they would go on to say that the road was not possible to bike on because it is too narrow and bumpy and if you bike off the road you will plummet to your death. After a countless number of the same conversation, we got pretty nervous about what Mexico was really going to be like.

Of course, after all the hype about the dangers of Mexico, it turned out to be one of the best parts of the journey. We decided to boycott the Tijuana border and instead go 50 miles east to the Tecate crossing. The Tecate crossing is an alternate route for truckers who don’t want to deal with the hustle and bustle of Tijuana. We got across that border no problem and made the decision to take a bus 300 km out of the northern region to avoid any potential dangers. We started biking again in El Rosario. After 10 km into our ride we realized that we were going to be totally fine going through Baja. The road was almost entirely paved, with a few sections that were bumpy or under construction. The road is indeed narrow but there was so little traffic that it wasn’t a problem. Don’t get me wrong, we had to be very aware of traffic at all times, because if two R.V.’s or semi trucks were coming in both directions we needed to have time to get off our bikes and move off the road to give them room.

biking the pacific coastIt is no secret that Mexico has developed a negative image for tourists over the past few years. After traveling three weeks down Baja on bicycles we have seen nothing but generous people. The people in rural Baja live simply, have little, and yet are some of the most friendly and helpful people we have met. Almost every single vehicle who passed us gave us plenty of room and a friendly wave, thumbs up, or words of encouragement. Even though we don’t speak the same language they still invited us into their homes and showed us the happiness simplicity can bring. It’s funny how 95% of people warned us about Baja and yet we experienced the opposite of their warnings. When you combine the language barrier, the remoteness of Baja, the extreme heat and traveling by bicycle, we were forced into situations we would otherwise never have experienced. Going out of our comfort zone ended up being the most memorable of the whole journey!

Guest Post by Sandra MacDonald. Get more detail of their Epic Journey here.

Junior Road Racer Off to a Rather Flat Start

December 10, 2013 by Guest Post

Road Racing off to a rather Flat start…

flat start
Not an actual picture of Richard Stripes II

In the mid part of January 2013 my dad finally finished paying for my first Road Racing bike, I had trained most of the winter recovering from a broken collar bone very excited to have the possibility to road race the next season as I have wanted to race road bikes professionally since I was in the 6th grade. I finished out the spin class season feeling awesome about my abilities as a rider. I missed the first month of the season due to complications in getting to the races. Finally in early April, I was able to have the opportunity to go to a race called Vance Creek Road Race, I was told by my teammates that the course would be great to start on and it was relatively flat with one small climb.

I live in Ellensburg WA and most of the races in Washington are on the west side of the mountains, this one included, we drove for 3 hours to get to the race. Upon arrival to the parking lot I was nervous to race for the first time, but i was confident about my ability to ride my bike and the things I learned in my beginner to road racing class earlier in January. I got more and more nervous through my warm up but did my best to stay calm and focused (which was really hard for me since I already have a hard time concentrating on anything) and then I lined up after riding across a smooth gravel area between the start area and parking lot, once I was lined up my nerves eased up a little bit as they normally do when I race, the whistle blew and I calmly started to ride the bike disregarding the fact that it is safer to ride in the front, I decided to hang out in the back. There were only about 25 riders racing but some other juniors got on the front and put the pressure on pretty hard on the downhill section of the course. As I was holding on at the back of the race I remember thinking to myself, “Why are these guys working so hard we are on a flat farm road in the first half of the race?!”. I held on fairly comfortably until the few rolling hills that led up to the short climb to the finish line. I found myself passing half of the field just by using my momentum, when we hit the actual hill the race blew apart and there was one group I saw in front of the group I was in, both groups were about 10 riders. I was willing to work with these guys, so I did, but half way around the second time I decided to make some time by hopping off the front and making them chase but when I got back into the group I felt my tire go soft thinking ” this cant be happening” sure enough I muttered a few choice words and fell back with a very low tire which soon went flat. I walked a good mile then one of the follow cars for another race picked me up and took me back to the parking area.

A few weeks after this happened I got to go to the first Crit of the season, a 2 hour drive, I was very excited. We had one of our buddies with a broken collar bone and another with a torn shoulder going with the two of us that could ride, my shoulder still hadn’t gotten back to strength. Then about 15 min away from the race everyone heard a noise so we stopped the car and sure enough, me involving a bike race what could it be? It was in fact a flat tire on the car, so we had 3 injured people and one other man who was fully capable of changing a tire. We ended up unloading the car, changing the tire, and reloading the car in a super rush to get me there in time to have a chance to race, we drove as fast as we could and I got dressed in the car and we jumped out of the car and I signed a waiver and bam, time to roll out and not 3 min after I got rolled out it was time to start. So here I was cold and not warmed up and in the first lap I got dropped and chased the rest of the race to catch up and take 14th place.

The next race I went to was a beautiful day, I got there and I felt great about it. I did my turn on the front then at the top of a roller on the flat to rolling course I accidentally found myself off the front, upon being sucked back I hit a rock and once again found a flat tire, never could have thought that would happen to me, luckily there was a man just out riding the course and he gave me his wheel seeing that I was very angry because there was no neutral wheels like they told me. I thanked him and road my hardest the rest of the race. Later that day I got my wheel back fixed and the man took his wheel back, to ride the course backwards and watch my buddy Jordan sprint like a pro to the win of his race. They say bad luck comes in three’s, I guess they are correct, except my bad luck continued with other little problems. Moral of this story is, don’t trust your equipment or the tires that come with your bike, don’t worry about the weight you gain by getting flat protection because it may just save you a race.

Guest Post by Richard Stripes II a Junior Road Racer from Ellensburg Washington.

An Epic Cycling Journey to Raise Funds – Part 2

November 24, 2013 by Guest Post

An epic cycling journey to raise fundsGetting on my bike for the first ride was unforgettable – down pouring rain, crazy side winds, one long road, hills, a bridge, and my mom screaming in the background telling us not to go. I wore a thin jacket that I thought was waterproof but apparently wasn’t, so I was soaked to the bone and shivering pretty quickly. I have a problem with packing (I always pack way too much) so I packed a few nights before leaving and only put in the bare necessities.

Good thing my sister handed me a waterproof jacket the day before leaving because the next few weeks would be nonstop wet. I’ll admit… I left unprepared for our tour, but what the hell I made it from Vancouver, Canada to Cabo San Lucas, Mexico nonetheless. I personally think leaving with less is better than leaving with too much not only because of the weight on your bike, but because if you really need it you can buy it along the way very easily (and maybe even cheaper). For example, I had to buy a headlamp (duh… didn’t hear about the end of that one for awhile). It was hard for me puckering up and handing over a lot of cash to be able to do this tour, especially since I’m a 20 year old, halfway through a degree and no job. Looking back though I’m happy I bought waterproof Ortlieb paniers, otherwise biking through Washington would have been brutal. Buying the right equipment will make you happier along the way and not to mention more comfortable.

Speaking of being comfortable…. It made me think of an uncomfortable night and Sandra still states that it was the worst night we endured during our trip. We got to a town, Moss Landing, and the only campsite we were planning on staying at was strictly for RVs. It was late in the day and we had no choice but to stay there for a night – but where? Our two options were either forking out the big bucks for a hotel or stealth camping. We ended up stealth camping behind the Monterey Aquarium Research Centre under an overhang. It doesn’t sound that bad right? It was noisy, dreary, very foggy, lots of humidity that made us sticky, and to top it off there was an odd man who wouldn’t leave us alone. In fact, he came back at 7:30AM the next morning and followed us on his bike as we were leaving town to Monterey.

Later that day we reached Monterey and decided to make a visit to the famous Monterey Bay Aquarium (after all, we spent the night at their research center for free!) After spending a good 4-5 hours in the aquarium enjoying looking at all the sea creatures we ventured outside to where we locked up our bikes. Long behold the same odd man who had followed us the night before, and followed us that morning was waiting for us at our bikes! We were freaked out. Luckily, my sister and I were traveling with two men, Gerry and Rylan, and they dealt with the stalker. It wasn’t the best experience but the fact is there’s always going to be ups and downs on any trip, people who you will never forget and people you will want to forget, but it’s part of the journey. When you go through downs you just have to keep on pedaling.

Written by Ella MacDonald. Get more detail of their Epic Journey here and if you wish to donate to their cause do that here. More details on their adventure soon.

Their Moto – When Children Play the World Wins. So let’s give them a chance.

Top 10 Things Sex and Cycling Have in Common

November 20, 2013 by Lee Agur

Top 10 Things Sex and Cycling Have in Common

Rated 18A. If you are easily offended please do not read on… This is meant to be light hearted and funny.

1. Good legs help

she loves you

2. You can do it alone but it’s more fun with your friends

Top 10 things sex and cycling have in common

3. Sometimes you skin your knees

Top 10 Things Sex and Cycling Have in Common

4. Most people spend more time talking about it than actually doing it

Shit cyclists say

5. Chains, velcro, lycra, rubber, leather (chamois) …

Top 10 Things Sex and Cycling Have in Common

6. You have to keep pumping to get anywhere

Top 10 Things Sex and Cycling Have in Common

7. You never really forget how

Top 10 things sex and cycling have in common

8. With practice you can ride for hours without getting off

Top 10 Things Sex and Cycling Have in Common

9. It’s embarrassing to fall off

sex while cycling

10. It feels good to change positions once in a while

sexy cycling

Other Hilarious Articles That I Highly Recommend: What Cyclists Say and What They Mean, Shit Cyclists Say Video, The 10 Best Cycling Quotes

Can you name a few things that sex and cycling have in common?

Granfondo Axel Merckx Okanagan

November 19, 2013 by Guest Post

Granfondo Axel Merckx Okanagan

Granfondo Axel Mercx OkanaganJeff Symonds (2013 Challenge Penticton Champion)

What would you do if you knew you would not fail? Or for the triathletes in the crowd, what would you do if you knew you didn’t have to run afterwards? The Granfondo Axel Merckx Okanagan (GFAMO) is a great way for triathletes to find the answer to this question. Granfondo events are a great opportunity to get out of your comfort zone and tear down any fears you might have. Whether your fears are related to how hard you can push, or whether or not you can cover the distance, the ‘Fondo will have an answer for you.

Pacing is undeniably critical to triathlon success. We train and develop the ability to sustain that pace for incredible amounts of time. But sometimes it’s tough to mentally and physically breakaway from that pace. The excitement of a 2000+ person Granfondo start-line will provide you with an almost euphoric surge of motivation to push new boundaries. Adding to that motivation is that in an event of this size, there isn’t just one rider to chase, but an entire group. There is an almost endless supply of competitors to push you and encourage you to find a new level of performance.

When I took part in the GFAMO in 2012, I found myself pushing extremely high wattages early on. If I had seen these wattages in a triathlon I would have slowed down and conserved myself for the run. But the beauty of the ‘Fondo is that there is no run. If you go too hard you don’t have to suffer through a 42.2 km death march, you can simply soft-pedal back to town. Because of this I threw caution to the wind and “got ugly out there”! I rode the like a maniac and attacked off the front. After riding hard all day I got to the finish-line expecting to be fully cooked. On the contrary, I felt pretty good. In the process, I found a new level of hurt. Three weeks later I took this knowledge and confidence into the Ironman 70.3 Calgary. I used the new limits that I had found in the ‘Fondo, to finish on the podium on the back of a strong bike and a solid run.

Participating in supported group riding like the ‘Fondo is a great way to practice many elements of long course racing, without having to worry about the long recovery that comes with running. Pre-event jitters, pace, nutrition, hydration, equipment and mental strategies are all crucial elements to triathlon success that can be practiced in the ‘Fondo.

Until next time…Ride Hard and Smile Often. And don‘t forget to Get Ugly Out There!

Granfondo Axel Merckx OkanaganJeff Symonds

Jeff Symonds is a Canadian professional triathlete from Penticton B.C. In 2011, Jeff broke through with a 3rd-place finish at the Ironman 70.3 World Championships. Last August, he captured the inaugural Challenge Penticton title, averaging more than 38 km/h on the 180 km bike segment. Jeff now lives and trains in Vancouver, B.C.

Article Courtesy of Granfondo Axel Merckx Okanagan

Side Note: Lee Agur (Founder of this site) will be participating in the 2014 Granfondo Axel Merckx Okanagan and will buy you a beer if you finish before him. So sign up for the 2014 Granfondo Axel Merckx Okanagan here and earn a free drink and some bragging rights. Get a hold of him through the contact page so he can keep an eye out for you.

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