You may not need to be able to relax into an advanced yoga position, or fold yourself into a human pretzel, but a certain amount of flexibility is important for all athletes. Cycling in particular can lead to short, tightened muscles because of the constant pedaling with little to no range of motion. Not only … Read More
Latest Training Articles
How To Prevent Injury Cycling
We all know the wonderful feeling of cycling, but unfortunately it's not always sun on the face and wind in the hair. Pedalling is a low-impact … Read More
Beginner’s Guide: What To Wear Cycling
Figuring out what to wear cycling can be a little confusing when you're starting out. If you’re new to the sport, putting on a pair of funny … Read More
What Is Bike Geometry?
Bike geometry is the collection of measurements (lengths and angles) that make up a bike frame. In short, everything on a bike can be changed, … Read More
The Many Benefits of Cycling
If there’s a single form of exercise that medical experts promote above all others – it’s cardio. Your cardiovascular health is incredibly … Read More
Latest How To Articles
The History of the Cycling Cap
The cycling cap, or the ‘casquette’ in French, is a bit of icon in the cycling world. The simple cloth cap graced the heads of all the greats, with the history of the cycling cap going back through the last century … Read More
A Guide to the Best Cycling Sunglasses
When you're first getting into cycling, sunglasses may not be on the top of your list of must-haves. Most people will throw on their everyday sunglasses and hop on their bike. However, depending on the fit, they may … Read More
How To Prevent Injury Cycling
We all know the wonderful feeling of cycling, but unfortunately it's not always sun on the face and wind in the hair. Pedalling is a low-impact motion, making cycling one of the best ways to stay fit without putting … Read More
Latest Nutrition Articles
Cycling Nutrition: A Guide to Meal Prepping
While cyclists talk about dropping kilos, diet and weight loss might not be the answer. Weekly meal prepping and planning trumps the latest trend. Diets all work in the beginning, but they are not really creating … Read More
6 Tips To Speed Up Post Ride Recovery
We get it, when you get home after a long ride all you want to do is collapse on the couch with a beer. There may not be anything wrong with that, but what you do after your ride can be just as important as the ride … Read More
6 On-the-Bike Snacks For Your Jersey Pocket
If you're out on a ride when hunger strikes, there's nothing worse than empty jersey pockets. On the bike snacks allow you the right food at the right time, not only keeping the hunger pains away, but also feeding … Read More