People come in all shapes and sizes, so it makes sense that bikes do to. It’s not impossible to make the wrong sized bike work for you, but it’s definitely easier to purchase a bike that is your size from the get-go. When you're first getting into cycling, it's tempting to go with a second hand bike that's … Read More
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Latest Training Articles

The Number of Calories Burned Cycling
by Sarah Lauzé
Everyone has their own reasons for cycling, whether it be that feeling of freedom out on the open road, a way of commuting, or a means to be able … Read More

The Benefits of Cycling for Your Mental Health
by Sarah Lauzé
The benefits of cycling may be too numerous to list, but there are probably some aspects they you may not have thought about before. We all know … Read More

Symptoms of Bad Bike Fit
by Sarah Lauzé
We talk a lot about the importance of a proper bike fit, but paying for a professional fit can seem daunting. It's not exactly rocket science, … Read More

How to Choose the Best Cycling Jersey
by Sarah Lauzé
If you are new to the exhilarating cycling world, then welcome! Cycling is an amazing way to stay in shape, meet new people, and explore both … Read More
Latest How To Articles

What size bike do I need?
by Sarah Lauzé
People come in all shapes and sizes, so it makes sense that bikes do to. It’s not impossible to make the wrong sized bike work for you, but it’s definitely easier to purchase a bike that is your size from the … Read More

Symptoms of Bad Bike Fit
by Sarah Lauzé
We talk a lot about the importance of a proper bike fit, but paying for a professional fit can seem daunting. It's not exactly rocket science, but there are a lot of little adjustments that can make a huge … Read More

How to Choose the Best Cycling Jersey
by Sarah Lauzé
If you are new to the exhilarating cycling world, then welcome! Cycling is an amazing way to stay in shape, meet new people, and explore both your neighbourhood and the world. That being said, getting started with … Read More
Latest Nutrition Articles

The Number of Calories Burned Cycling
by Sarah Lauzé
Everyone has their own reasons for cycling, whether it be that feeling of freedom out on the open road, a way of commuting, or a means to be able to eat whatever you want. (Not going to lie, being able to enjoy a … Read More

Nutrition and Athletic Performance – How Deficiencies Affect Your Riding
Athletic performance depends on how well you take care of yourself, from your training, recovery, sleep, stress management, and nutrition. Nutrition is the area where there is the most information and common … Read More

Cycling Nutrition: A Guide to Meal Prepping
by Sarah Lauzé
While cyclists talk about dropping kilos, diet and weight loss might not be the answer. Weekly meal prepping and planning trumps the latest trend. Diets all work in the beginning, but they are not really creating … Read More