People come in all shapes and sizes, so it makes sense that bikes do to. It’s not impossible to make the wrong sized bike work for you, but it’s definitely easier to purchase a bike that is your size from the get-go. When you're first getting into cycling, it's tempting to go with a second hand bike that's … Read More
Latest Training Articles
The Number of Calories Burned Cycling
Everyone has their own reasons for cycling, whether it be that feeling of freedom out on the open road, a way of commuting, or a means to be able … Read More
The Benefits of Cycling for Your Mental Health
The benefits of cycling may be too numerous to list, but there are probably some aspects they you may not have thought about before. We all know … Read More
Symptoms of Bad Bike Fit
We talk a lot about the importance of a proper bike fit, but paying for a professional fit can seem daunting. It's not exactly rocket science, … Read More
How to Choose the Best Cycling Jersey
If you are new to the exhilarating cycling world, then welcome! Cycling is an amazing way to stay in shape, meet new people, and explore both … Read More
Latest How To Articles
What size bike do I need?
People come in all shapes and sizes, so it makes sense that bikes do to. It’s not impossible to make the wrong sized bike work for you, but it’s definitely easier to purchase a bike that is your size from the … Read More
Symptoms of Bad Bike Fit
We talk a lot about the importance of a proper bike fit, but paying for a professional fit can seem daunting. It's not exactly rocket science, but there are a lot of little adjustments that can make a huge … Read More
How to Choose the Best Cycling Jersey
If you are new to the exhilarating cycling world, then welcome! Cycling is an amazing way to stay in shape, meet new people, and explore both your neighbourhood and the world. That being said, getting started with … Read More
Latest Nutrition Articles
The Number of Calories Burned Cycling
Everyone has their own reasons for cycling, whether it be that feeling of freedom out on the open road, a way of commuting, or a means to be able to eat whatever you want. (Not going to lie, being able to enjoy a … Read More
Nutrition and Athletic Performance – How Deficiencies Affect Your Riding
Athletic performance depends on how well you take care of yourself, from your training, recovery, sleep, stress management, and nutrition. Nutrition is the area where there is the most information and common … Read More
Cycling Nutrition: A Guide to Meal Prepping
While cyclists talk about dropping kilos, diet and weight loss might not be the answer. Weekly meal prepping and planning trumps the latest trend. Diets all work in the beginning, but they are not really creating … Read More