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I Love Bicycling

I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles.

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Fat Is The New Skinny

January 27, 2015 by David N. Stiles

When I first started biking, in 1992, a 2.1 inch mountain bike tire was huge. At 13 years old I would settle for whatever I could talk my mom into buying for me. The day I upgraded from a Toys R Us bike to my first real bike was the happiest day of my life. My jet black 21 speed Trek 820 Antelope was the last bike my mom ever bought me; the next one would be on my dime. She was beautiful and quite an upgrade from the Alpine Vista that she replaced. The Antelope had Shimano rapid fire index shifting, quick release wheels and seat post, cantilever brakes and 2.10 inch tires! Oh boy, I was in the money with her. FatBike-SlopeStyle

When I was sixteen I drove my truck—that my mom bought me— to the local bike shop. I had dropped out of the 5th grade so by the time I was sixteen I had a full time job and was making enough money to save some for large purchases. I went into the shop and gazed for a good 20 second with the shop employee before selecting the most expensive bike my hard earned $600 could afford. A bright yellow Gary Fischer Big Sur with a Rock Shock Indy front fork; I had graduated to a suspension bike!  

After checkout I walked to my truck with my head held high, my new steed was brilliant. I admired her upgrades, V-Brakes, 8 speed cassette, threadless headset and her plush front end. Even the little things seemed amazing to me. She had a blue anodized aluminum cap on her stem that had, “all work and no play is no fun at…” engraved in a circle so you could continuously read it. I loved that. 

When I lifter her up into the back of my truck I noticed something that seemed off, her tires were 1.95 inches wide!  What was going on? I marched across the street and into the shop. With fire in my eyes I approached the shop employee and kindly said “So heeeey, I noticed that the tires on that bike are not two tens. What’s up with that?” The guy at the shop looked at me like I was nuts and said “Why would you want such a fat tire?”

Apparently, in 1995 skinny was the new fat—2.10 tires in 1992 were considered fat— everyone wanted a tire with low rolling resistance and so were the days of narrow racing tires and semi-slicks. I would eventually buy a pair of semi-slicks—knobs on the sides and “texture” down the middle—for my Big Sur. They were super fast, till you hit a wet root and went from cyclist to sack of potatoes in 0.2 seconds.

Fast forward 20 years and the ebb and flow of tire size has been like the weak equatorial tides of Trinidad and Tobago, occasionally reaching an extreme of 2.6 or 1.75 inches before returning back to the mean but, a few years ago, a tidal wave hit the bike market. 

In 2005, Surly released the Pugsley. The Pugsley was a beast, and the first time most of us ever saw a fat bike in person. They had 3.5 inch tires and would ride over sand and snow better than anything else commercially available. Now, fat bikes had been made and used since the 1980s but in places like Alaska. In the late 2000s they started pooping up here and there but now, they seem to be everywhere. 

With Trek and Specialized jumping on board the wagon, cyclists everywhere are getting a chance to take a fatty out for a ride. I personally have always liked a muscular looking bike, something with a little Oomph behind it. I compare it to the likes of track athletes, a decathlete is a good size and well rounded but a shot-putter just seems a bit one dimensional. I just felt like a fatty seemed like a lot of work to ride.

A month ago I was in Park City visiting a long time friend. Stu and I have known each other for about 15 years and we’ve had our fair share of adventures together. Midnight stealth rides up the Mt Washington Auto Road, Tele-Ski Shwacking through the Mahoosucs, and self designed epics with titles like “The Suffering Man” or “Hills of Doom” and this trip would be noteworthy as well.

When I went to visit Stu the plan was to ski tour, but a bad high ankle sprain from and Ass-Clown crashing into me at Ultimate left me in-ski-pacitated. As a guide Stu had access to White Pine Touring center and it’s shop full of goodies, amongst the treasure were a fleet of new fat bikes. They had the Trek Fatty McFatterson with standard 3.5 inch tires and the new Specialized McFatsinyourmouth with massive 4.6 inch tires. I figured “what the hell?” might as well jump on the fatty wagon just to say “been there, done that.”

Let me tell you that these things are amazing! IMG_1986
We spent about ten hours on them and rode everything from frozen snow single track with boiler plate to muddy trails to black diamond ski runs with 12 inches of mashed potatoes on them and these bikes were phenomenal. They are quick and agile, they only weigh about 28 pounds and considering the girth, all I have to say is “Damn!” I mean, we rode hard and fast on everything. Powerslides around switch backs, carving loose snow and rolling over anything you could hit.

At then end of the day I could barely walk, and my cheeks hurt from 10 straight hours of grinning like an idiot. If you have the means I highly recommend picking one up.

Penne: A Review of Bamboo Bicycle Frames

December 15, 2014 by David N. Stiles

Bamboo Bike Review

The first time I met Penne I was dumbfounded by her raw beauty. I didn’t know her name at the time but I was mesmerized. Little did I know she would become such a large part of my life. She arrived on a Thursday afternoon. The doorbell rang and I rushed from the garage where my workshop is, flung open the the front door and yelled thank you to the delivery man who had dropped her off.  “I can’t wait to get into this box,” I said as I picked her up and headed back to the garage.

She had been shipped from Zambikes in Zambia and was part of The Bamboo Cycle, my investigation into philanthropy and riding a bamboo tandem from Banff, Canada to the border of Mexico with Hammer* strapped to the back seat.

Inside the standard sized bike box I found a large bag made from dyed fabric. A drawstring held the end closed. It was clearly handmade and, in my opinion, a nice touch from the manufacturer. I opened the bag to find a hemp-wrapped steer tube staring at me. I pull the frame out of the bag and was immediately struck by her sleek lines.

Zambikes FrameShe wasn’t perfectly symmetrical and had a few bumps in places I didn’t expect.  She was unique to say the least. Her seat tube was curved to follow the arc of the rear wheel.  Her builder had stenciled his or her first initial and surname onto the chain stay. She was a bit overweight, about four lbs when she was stripped naked but what a damn good looking bike.

There are a couple types of bamboo frames. The first is bamboo tubes that are connected by metal joints. Essentially these bikes are regular steel or aluminum bike frames with a chunk of bamboo for tubes.

The second type is almost entirely bamboo. The tubes are cut, mitered together and glued to five bits or metal: steer tube, bottom bracket, seat tube and two dropouts. Once they are all glued together, long strips of hemp fiber are dipped into epoxy and wrapped around the joints to provide the strength from the joints. This is how Penne was made.

It took me two weeks to source all the parts I needed from eBay. I would strip nearly all the components from my current road bike to build her. However, I needed an English threaded bottom bracket, an inch and an eighth fork and headset, and a new stem.

Once everything had arrived, I began the process of building her. Now, one thing you should know when building up a bamboo bicycle is, regardless of what the builder says, DO NOT drill into any of the tubes. If you do, you run the risk of splitting the bamboo and/or getting moisture inside the frame which will ruin it.

For me, that meant I had to attach my water bottle cages with zip ties and had to make a custom shim for my front derailleur clamp. I also had to rig a cable stop for my front derailleur which wasn’t terribly difficult. Obviously if you purchase a bamboo frame from a builder in Africa, you can bring it to your local shop to have it built up.  Just be sure to read my article about how to sweet talk you local shop mechanic before you bring it in.

It was a Tuesday morning when she was all tuned up and ready to go. I tossed on some bike gear and headed for the garage with a stupid grin on my face. I put a couple water bottles full of Spiz** on her and headed down the driveway.

Bamboo frames are touted as the “most comfortable frames you can buy.”  They are compared in weight to steel and in vibration dampening to carbon fiber, both of which they surpass. However, nothing is ever said about their noodle-like floppiness that had me screaming as I took the first corner on her.  I mean they are straight up wobbly!

It took me a solid 45 minutes to get up the courage to go faster than 15 mph. When I pushed on the pedals, I could see the bottom bracket deflecting from left to right. I could initiate a turn by applying opposite torque into the handlebars and deflecting the steer tube a few degrees left or right.  And when I did corner, it felt like the front wheel leaned over first and the rear would follow a second or two later.

I had been gripping the bars so hard that my arms were sore for two days after that first ride. It took a couple days, a call to Zambikes and a whole lot of Zoloft to get up the courage to go back out on her. I was convinced that I was given a defective frame but Vaughn insisted that it was normal and I should not worry. So I loaded her up again and said to myself “If I’m going to die, I might as well die by a shard of bamboo lacerating my femoral artery.”

About ten miles into the ride, I decided to take her mountain biking on the local disc golf course, 23c tires and all. I figured if I couldn’t break her by bunny hopping roots and rocks then she would be ok at highway speed. I darted off the road and onto the trail. I rode her through the woods for about ten minutes listening for cracks, creaks and pops but I heard not a whisper from her. She rode fine and was actually quite smooth on the trail, for a road bike that is.

I finished my ride on the road at top speed and she handled beautifully. Don’t get me wrong, she was loose as all hell but she was smooth on the bumps and got more and more stable with speed.Penne Loaded for Touring

A month later, I loaded her up for a 375 mile ride to the coast for Memorial Day weekend. I put a dry bag under her handlebars with my sleep system and I strapped another modified dry bag to her seat with extra clothes and a bag of Spiz. That with a couple Bento Boxes on her frame and we were off for the weekend.  She had about 35 extra pounds on her; everything we needed for 750 miles in four days. You can read the details of this trip here, but all in all Penne was the best part of that godforsaken weekend.

I put about 4,000 miles on Penne this past summer and I can honestly say she is the most comfortable bike I have ever ridden. She is in no way stiff or snappy but she has a certain quality about her that is really great. She is very comfortable to ride and sturdy, even though she doesn’t feel like it.  She dives into corners with a little pressure on her inside handlebar or an unexpected sneeze so I would recommend not riding with a head cold. She is super good-looking and will attract attention amongst cyclists and ordinary citizens alike.

Zambikes

In conclusion, if you’re not a hard core racer or a wannabe hard core racer and you prefer a comfortable ride while attracting a lot of attention you should look into a bamboo bicycle.  Oh yeah, did I mention that if you buy a bike from Zambikes in Africa, you are employing and helping to feed villagers in Zambia? Yeah, that’s right.  Zambikes is a pretty kick ass company. They sell bamboo frames on the global market and the profits go toward building life-saving “Zambulances” that are towed behind bicycles in the African bush and save thousands of lives every year.

Personally I think the market for a bamboo is mostly commuter bikes, both geared and single speeds as well as hardtail mountain bikes for people in the market for something unique and fun. I’m not sure there are too many roadies out there willing to add a few pounds and lose some responsiveness. I guess there have to be a few more people out there like me though.

Footnotes:

*The Hammer is a person, a Canadian ultra cyclist named Jason Lane to be precise. He holds the Canadian record in the Race Across America and is the subject of a cycling documentary – The Hammer is due to be released in June of 2015.

**Spiz is a liquid nutrition designed for cyclists. It is really amazing I use it all the time and can’t even think of riding with anything else in my bottle.

 

Best Bike Brands

November 28, 2014 by Lee Agur

Best Bike Brands

Everyone keeps asking what are the best bike brands? There is no one answer fits all. It depends what kind of cycling you are doing! Road biking, Mountain biking, commuting, triathlon, cross? Nevertheless, I do pick my favourite bike brands based on the type of cycling I am doing.

Truthfully, if you want to find the best bike you should decide on your price range first, then determine what kind of qualities you value most ie. ride feel (comfort, stiffness, handling) then look at which bike brands offer models of bikes that fit your criteria. That being said, there are industry leaders in certain categories but realize that by blindly selecting one model of a bike brand over another it is a style choice and not a performance choice.

Best Road Bike Brands

Selecting the best road bike brand is no easy task. There are thousands of models to choose from and price point is an incredibly important variable. Below is a list of the best mid range to high end bike brands on the market with a picture of one of their bikes. If you are looking for the best entry level road bikes then here they are: The Best Road Bikes Under $1000.

Trek

best bike brand

Cervelo

best bike brands

Giant

best bike brands

Specialized

best bike brands

Cannondale

best bike brand

What about you? Do you agree that these are the top 5 best bike brands? What is your favourite?

Best Mountain Bike Brands

What kind of mountain biking you anticipate on doing is the most important factor in the best brand to buy! Are you into cross country (XC), Trail/Enduro, All Mountain or Downhill (DH)? No matter what kind of riding you are doing here are the top 5 mountain bike brands:

Specialized

best bike brands

Santa Cruz

best bike brands for mountain bikers

Trek

best bike brand is trek

Yeti

Amazing Bike Brand

Giant

best bike brands

What is your favourite mountain bike brand?

Best Triathlon Bike Brands

For the best bike brands in the triathlon series I refer to Kona. As you may or may not know Kona is home to the Ironman World Championships and is arguably composed of the most well informed riders on the planet.

Cervelo

Cervelo continues to dominate the triathlon field at Kona or at any triathlon generally representing double or more of it’s closest competitor. Cervelo’s triathlon P series has a fantastic combination of aerodynamics, comfort and speed.

Trek

In 2009 Trek came out with the Speed Concept and blew everyone’s mind on how sleek the ride looked with all of its components so perfectly integrated. Many of the triathlon bikes these days have adopted Treks style. In the popularity contest, Trek is the second most popular bike ridden at Ironmans.

Specialized

Specialized now has the SHIV which is boasted to be stiff and amazing in cross-winds. It doesn’t hurt that Tony Martin won the UCI Time Trial World Championships on it back in 2013.

Felt

Felt has a wide range of triathlon bikes that appeal to the beginner all the way up to the elite. Felt is continually rising in popularity in the triathlon world.

BMC

Rounding up the top 5 in the best triathlon bike brands is BMC. The timemachine has become a very successful bike since 2011 and 2012 when Cadel Evans road to Tour de France Victory and Andrea Raelert established a new world record over the Ironman distance.

Which bike brands do you think are the best? Share them in the comment section below.

Best Road Bike Under 1000

November 16, 2014 by Lee Agur

Best Road Bike Under 1000

So you are looking for the best road bike under $1000! Here are the top 5:

Specialized Allez Sport

best road bike under 1000 specialized allez

The specialized allez sports comfortable yet fast geometry combined with its great handling make it the best bike under $1000. To get the most bang for your buck you want something comfortable enough to ride on but stiff enough to go fast.; the specialized allez sport is the best combination of these two qualities.

The A1 premium aluminum frame is even good enough quality to race on! The power transfer is amazing and the handling is responsive. If you are looking for the fastest bike of the bunch but still comfortable… the specialized allez is your best bet.

 

 

Trek Madone 1.2

Best Road Bike under 1000 - Trek 1.2
If you are a brand new rider the Trek Madone 1.2 may be a better option for you. It is extremely comfortable, but more importantly it handles very well at slow speeds. The geometry is extremely relaxed positioning you more upright, great for comfort, terrible for handling at high speeds. If you are looking to really up the pace (racing for instance) then stay away from this bike as the frame is not stiff enough and steering at high speeds is sluggish.

 

 

Cannondale CAAD8 Sora 7

Best Road Bike Under 1000 - CAAD8 Sora 7The cannondale CAAD8 Sora 7 is a great compromise between comfort and race geometry. This is a great all around bike under $1000.

 

 

Felt F85

Best Road Bike for under 1000 Felt F85

The felt F85 is the most responsive bike in the under 1000 category meaning it is the stiffest and most race ready bike, if you aren’t looking to race then this bike may not be the best pick. It may be a little rough on anything but smooth pavement and make for an unenjoyable ride. What adds to the uncomfortable ride is the short head tube which may put you in an overly aggressive position.

 

 

KHS Flite 450

Best Road Bike Under 1000 - KHS Flite 450
Looking to climb steep mountains? The KHS Flite 450 may be for you. With extremely low gears of 34:34 you can conquer nearly any steep grade. The Flite 450 also has a very wide tire 26c making it nice and smooth combined with its relaxed geometry. The less than stiff frame adds to the soft ride.

Compact Cranks vs Standard Cranks vs Triple Cranks

October 13, 2014 by Lee Agur

Compact Cranks vs Standard Cranks vs Triple Cranks

Compact cranks vs standard cranks vs triple cranks. What is the real difference between compact cranks vs standard cranks vs triple cranks… What are the Pros and Cons of each?What is the real difference between compact cranks vs standard cranks vs triple cranks… What are the Pros and Cons of each?

For simplicity and comparison sake we have assumed that the rear cassette is the same.

Standard Cranks

General

  • The most common standard cranks are 53 teeth on the large chain ring and 39 teeth on the small chain ring – though other options do exist.

Pros

  • Best for flat and undulating terrain
  • Most efficient at same speed because a standard crank uses a larger front chain ring and larger rear cog meaning there is less friction due to the chain going around a larger circle
  • Best if you are trying to go fast down a hill as you have a higher top gear

Cons

  • The most difficult to get up hills
  • Often have to change the front chain ring at the same time as the rear cassette effectively yanking the chain in different directions at the same time straining it a bit more
  • People get sucked into standard cranks because of ego, they do not want to admit they need a compact. Don’t be that guy/girl.

Compact Cranks

General

  • The most common compact cranks are 50 teeth on the large chain ring and 34 teeth on the small chain ring – though other options do exist.

Pros

  • Compacts may get you up that hill that defeated you last time if switching from standard cranks
  • Best used for hilly terrain
  • Can keep your legs fresher as you keep a higher cadence going uphill instead of grinding it out

Cons

  • Your top gear is slightly smaller; therefore, you are not able to go quite as fast down hills (only important if racing)
  • Less efficient than standard cranks as there is slightly more friction with the chain
  • Drop chain off front derailleur more often under power due to a larger jump from big ring to smaller ring
  • Not as easy to get up hills as triple cranks

Triple Cranks

General

  • The most common triple cranks are 50 teeth on the large chain ring, 39 teeth on the middle chain ring and 30 teeth on the small chain ring – though other options do exist.

Pros

  • Easiest option for going uphill as they have the lowest gear ratio
  • Still have a high gear ratio to be able to go fast
  • Most options for gear ratios

Cons

  • Easier to get up hills than double cranks
  • Constantly using front derailleur and changing gears
  • Can’t use all of the gears and beginners have a harder time using the gears properly without creating a lot of chain rub
  • Least efficient crank set in terms of friction
  • Some people believe that triple cranks as more finicky to adjust and maintain
  • Many gear ratios are overlaps

Recommendation

If you are a strong rider and/or you do not plan to go up steep grades very often then standard cranks are likely your best bet.

If you are a casual rider and/or you want to do hill climbing then consider a compact.

If you are a weaker rider and/or you plan to tour with weight and do hill climbs then consider triple cranks.

Traditionally, entry level road bikes come with a compact or a triple and high end bikes come with a standard or a compact and this is done for good reason as you develop as a rider then you can build up to a standard crank.

Additionally, it is cheaper and easier to change your rear cassette than to change your cranks; therefore, if you find you need a couple extra gears try to go to a larger rear cassette. ie. You currently have a rear cassette that is 12 – 25 purchase one that is 12 – 28. See if that is enough before changing cranks all together.

For the record I use compact cranks, I believe I am a strong rider but I LOVE hills and need a couple easier gears for the steep stuff.

What do you use? Why?

Top 10 Best Cycling Books

May 27, 2014 by U.M.

Top 10 Best Cycling Books

best cycling books of all timeTraining as a cyclist is as much about motivation, studying athletic skills, and learning about other cyclists as it is about putting your foot on the pedal. In order to know everything you need to know about your sport you will want to read (or listen) to some great cycling books (or audiobooks). Here’s the top ten books about cycling for cyclists. [Read more…]

10 Best Mountain Bike Mountains To Bike Before You Die

February 26, 2014 by U.M.

mountain bike mountains to bike before you dieMountain bike trails have always been well loved because of their beauty and closeness to nature. Some provide ample scenery and good fun while others provide challenging terrain that tests your wits and abilities. However, some mountains are more challenging, more loved, and more fun than others. Here’s ten awesome mountain regions every mountain biker needs to bike in their lifetime. [Read more…]

Top 5 Cycling Friendly Cities

February 21, 2014 by U.M.

top 5 cycling friendly cities in the world amsterdamCycling is quickly becoming a very popular and well known facet of daily life. Whether you prefer to use cycling as a means of exercise or transportation, you will find that some places are more cycling friendly than others. When considering whether a city is cycling friendly you have to look at trails, bike lanes, bike programs, and city planning. Bearing this in mind, here’s the top five cycling friendly cities in the world. [Read more…]

What Makes A Good Bike Helmet

February 20, 2014 by U.M.

what makes a good bike helmetThe simplest answer to the question of what makes a good bike helmet is that a good bike helmet will fit your style of cycling. For example, a mountain biker needs a different helmet than someone who does road biking. This is because the two types of cycling require different movements and therefore they require different features. [Read more…]

Honey Stinger Chews Review

October 8, 2013 by Lee Agur

Honey Stinger Chews Reviews
Honey Stinger Chews – My favorite nutritious snack

Honey Stinger Chews Description:

Honey stinger chews are small soft chews and are a healthy way to fuel your workout. Enjoy the sweet taste of honey and organic tapioca syrup. Made with USDA certified Organic ingredients. 160 calories per package Gluten-free, dairy-free, non-GMO ingredients. 0g Trans Fats and no partially hydrogenated oils.

Pro’s

  • Does not dry out your mouth or hurt back of the throat like a lot of other nutrition
  • Goes down easy – Is not so dry you have to flush it down with water/sports drink
  • Good taste – lots of flavors listed below, tastes like candy without being too sweet [Read more…]
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