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I Love Bicycling

I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles.

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5 Reasons Why Cyclists Shave Their Legs

October 12, 2014 by Craig Richey

Just about every serious cyclist has been asked at some point, why do cyclist shave their legs? This question comes up all the time, from hanging around the water cooler at the office to a first date. The idea of a guy shaving their legs just seems to perplex people plus it is an easy conversation starter that generally leads to a fun discussion. Yet many bike riders don’t actually know the reason shaving your legs is a cycling thing.

  1. Road Rash – This is far and away the biggest reason why serious racers shave their legs. In racing crashes happen and cleaning grit out of road rash without any hair tangled in there is unpleasant enough. Anyone that has scrubbed grit out of a hairy leg wound will become a devout leg shaver. However, most enthusiast riders go years between major crashes so this really isn’t a justifiaShaved Legs Cyclistble reason why a lot of people shave their legs.
  2. Massage – Getting a deep tissue massage with hairy legs sucks. It pulls on your hair and the oily hairy legs are a mess after. Professional riders get massages multiple times a week and most amateur racers, if they can afford it, have massages a few times a month. Massage helps with recovery and avoiding injury. However, like road rash most enthusiast cyclists do not get massages frequent enough to justify shaving their grizzly sticks.
  3. Aesthetics – Looking “Pro” – Honestly this is why I think most recreational cyclist shave their legs. They see guys on TV at the Tour and the racers at their local crit, everyone looks fast and everyone has shaved legs for the two reason above. For a cyclist that doesn’t race having shaved legs shows a level of commitment to the sport, gives a level of credibility with other riders, and makes you look a little more pro.
  4. Aerodynamics – The first three reasons are definitely the most common ones. Aerodynamics is a bit of a stretch and some aerodynamically optimal level of stubble likely exists that is the most aerodynamic, because a textured surface is generally more aerodynamic than a smooth one. But if you have legs like Chewbacca then trimming that forest will definitely lower your drag coefficient.
  5. How it feels – Bike racing is often not conducive to enduring relationships. You travel a lot, usually with a bunch of guys, and while it is tons of fun you’re not spending much time meeting potential partners. When you are sleeping alone on an air mattress at host housing rubbing shaved legs together can be nice… Joking. Kinda…

Other reasons do exist. Comment below with your reason for shaving or not shaving your legs.

About the AuthorCraig Richey

Craig Richey is a multiple time Canadian National team member, representing Canada at mountain bike World Cups and cyclocross World Championships. Craig has also experienced all of the five reasons for shaving his legs.

 

Jens Voigt Beats The One Hour Record!

September 18, 2014 by Lee Agur

Jens Voigt Beats The One Hour Record!

Amazing feat for the 43 year old cyclist! Watch Jens Voigt one hour record video here.

Jens beats the one hour record

What a great end to Jens career!

Cat Riding a Bike

September 18, 2014 by Lee Agur

Cat Riding a Bike

Meet Rudi and Mary Jane. Riding with you cat. cat riding a bike.

Matt Rourke / AP
Cyclist Brings His Cat Along For The Rides. cat riding a bike.

youtube.com

MJ has been accompanying Rudi on his cycling trips since she was a two-month old kitten.

MJ has been accompanying Rudi on his cycling trips since she was a two-month old kitten. cat riding a bike.

Matt Rourke / AP
Cyclist Brings His Cat Along For The Rides, riding with your cat. cat riding a bike.

youtube.com

They live together in Philadelphia, where they turn heads as they buzz around the streets with MJ riding on Rudi’s shoulders.

cat rides bike, cat cyclist.

Matt Rourke / AP
Cyclist Brings His Cat Along For The Rides, cycling cat. cat riding a bike.

youtube.com

Rudi made his first video of their adventure to prove to his mom that his kitty really was riding along.

cat wants to ride a bike.

Matt Rourke / AP
Cyclist Brings His Cat Along For The Rides, Cat loves riding bikes.

youtube.com

Rudi says MJ loves going on trips with him.

cat rides on shoulders while man pedals

Matt Rourke / AP
Cyclist Brings His Cat Along For The Rides, cat cyclist. cat riding a bike.

youtube.com

“She enjoys seeing everything and having the wind blow in her ears, especially being an indoors cat.”

riding with your cat, cycling cat, cat cyclist, cat on a bike.

Matt Rourke / AP
Cyclist Brings His Cat Along For The Rides, riding with your cat, cycling cat

youtube.com

“On the shoulder, she loves it.”

Cat riding on shoulders, owner rides bike. Cat loves riding bike.

Matt Rourke / AP
Cyclist Brings His Cat Along For The Rides, riding with your cat.

youtube.com

“She’s in total zen mode.”

cat rides a fixie, cats love riding bicycles, riding with your cat.

Matt Rourke / AP
Cyclist Brings His Cat Along For The Rides, riding with your cat

youtube.com

So if you’re ever in Philly, look for these two best friends.

riding with your cat, cat has a good time on a bike.

Matt Rourke / AP
Cyclist Brings His Cat Along For The Rides. Riding with your cat is easy.

youtube.com

If you can figure out which one is more adorable, let us know!

If you can figure out which one is more adorable, let us know! Riding with your cat. Cat cyclist. Cat Tricks. cat riding a bike.

Matt Rourke / AP
Cyclist Brings His Cat Along For The Rides, riding with your cat, cat cyclist, cat tricks, cats are awesome.
Article by: buzzfeed

Top 10 reasons to date a cyclist

September 12, 2014 by Lee Agur

Top 10 reasons to date a cyclist:

10 reasons to date a cyclist

If the cute guy/girl who just asked you out spends his/her weekends on a bike, don’t hesitate to say yes! Here is why:

1. Two words: bicycle shorts.

top 10 reasons to date a cyclist

2. Cyclists are good with their hands… learned from years of honing bike-maintenance skills.

top 10 reasons to date a cyclist

 

3. Cyclists don’t accept defeat in any arena!

Top 10 reasons to date a cyclist, why you should date a cyclist, dating cyclists

 

4. No lazy bums here, just toned ones.

top 10 reasons to date a cyclist

5. Sexy Legs!

10 reasons to date a cyclist

6. Cyclists are “endurance” athletes! They can go all day… or night long!

top 10 reasons to date a cyclist

7. Cyclists are committed to accomplishing their goals.

top 10 reasons to date a cyclist

8. Cyclists love to ride.

top 10 reasons to date a cyclist

9. Groups are encouraged.

top 10 reasons to date a cyclist

10. Spandex… need I say more?

10 reasons to date a cyclist

What are some of your reasons to date a cyclist? Do you have any reasons to add to the list?

LEO – A New Invention For All Athletes

July 3, 2014 by Lee Agur

LEO – A New Invention For All Athletes

Want to reduce your chance of injury, know hydration and lactic acid levels, become more efficient, monitor intensity and muscle imbalance, improve your technique LEO does it all and much more…

Leo - wearable device

LEO’s hardware is made completely of a breathable and comfortable material similar to the compression apparel that you’re already used to. This device has everything you can imagine and it will all display right on your phone!

Leo wearable fitness technology

The more users wear LEO, the smarter it gets. It starts to spot patterns and offers insights with its adaptive learning. It also gets smarter based on the trends it learns from the wider community of LEO wearers; The more people that use the leg band, the better it becomes at pointing out areas of improvement.

This is truly a revolutionary idea.

Want one? Want to find out more about the device and what it can do? Check it out on Indiegogo here.

Why Every Cyclist Should Own an E-Bike

June 6, 2014 by Lee Agur

Why Every Cyclist Should Own an E-Bike

why every cyclist should own and e-bikeOK Ok… before you come back with a snide comment and disown me for good… All I have to ask you is… have you tried one? If not, then you don’t have an opinion, you are just speculating… I am a pretty intense cyclist that cycles for the exercise, but after riding an e-bike I was a pretty big fan and will likely be picking one up next year! Read on to learn how I got converted…

First of all I rode an awesome PEDAL ASSIST e-bike, the Cube Stereo Hybrid 120 Pro 29 (not available in North America yet… coming soon) riding a quality e-bike undoubtedly made a big difference. But honestly here is why I particularly enjoyed it:

Fun

This bike has 250 watts of extra power, I went up a 7% grade at 25km/h for over 20 minutes. That means that if Nairo Quintana (or any amazing climber from the Pro Tour) were there I would give them a nice little wave as I passed them.

Not only does it climb very quickly, but I found the descents surprisingly fun, with 50 lbs to throw around I thought that it was going to feel extremely heavy and bulky, but it was not a major factor. The geometry lead to a smooth stable ride with lots of stopping power.

Ideal for Recovery Days

why every cyclist should own and e-bike
The Cube Stereo Hybrid I rode – no one even knew it was an e-bike on the trail.

This bike has 5 settings: turbo, sport, tour, economy and off so you are able to adjust it to how much work you want to do. So, if it is a recovery day but you still want to go for an epic ride, summit some massive mountain or go long distance or more importantly be able to keep up with your friends/family you are able to with as little OR as much effort as you desire.

I actually went out for a recovery ride up one of my favourite mountains and came up on 30 cyclists from one of the local bike shops, as I approached them zig zagging up the steep trail they politely got off the to let me pass, but I said “don’t worry about it.” I pointed the e-bike straight up the hill and powered past all of them (off trail) while they wondered what the hell was going on (they didn’t even know it was an e-bike). I knew quite a few of them and they yelled out to me “you are cheating,” not because they thought I was on an e-bike but because I was off route while passing them. A week later I told them what really had happened.

I normally have an aching lower back from the hard climb, but this time I arrived fresh at the top ready to work on my downhill skills!

Injury

Is an injury keeping you sidelined? Not anymore… We tested out someone with a knee injury that prevented them from biking because of the pressure it took to go uphills! With the “Turbo” setting, it made it easy enough for them to go up 8%+ grades with no pain.

Equalizer

Cycle with whoever you want to! My mother is in her sixties and she is not a cyclist, but guess what? We still had an awesome ride… she would yell “turbo” and speed past me up the hill as I was flat out… I couldn’t keep up… when she was feeling nice she put it in “sport” mode and it was all I had in me to stay with her on the climbs.

I had the bike for nearly a month and if I wasn’t riding it then I would put someone who was slower on it so I could still have a workout and an enjoyable ride. Anyone who rode it could not stop smiling, especially my fiancee and my mother who could not believe they were waiting for me. Than in itself sold the bike for me never mind the rest of the benefits.

Do you ride an e-bike? Would you? Leave a comment in the section below.

If you like downhill riding, here is a quick look at the bike in action:

The 20 Best Inspirational Cycling Quotes

June 2, 2014 by Lee Agur

The 20 Best Inspirational Cycling Quotes

1. Life’s a climb, but the view is great.

The 10 best inspirational cycling quotes

2. I don’t have a bucket list but my bikeit list is a mile long.

The 10 best inspirational cycling quotes

3. You can’t be sad while riding a bicycle.

The 10 best inspirational cycling quotes

4. Allow yourself to be a beginner. No one starts off being excellent.

The 10 best inspirational cycling quotes

5. To bike, or not to bike: that is not a question.

The 10 best inspirational cycling quotes
Quote by: http://theargonauts.com/

6. Sometimes this is all you need!

The 10 best inspirational cycling quotes

7. Life is like riding a bicycle, to stay balanced you must keep moving.

The 10 best inspirational cycling quotes

8. I’m doing this for me.

The 10 best inspirational cycling quotes

9. I just need to ride my bike.

The 10 best inspirational cycling quotes

10. No, your legs aren’t that tired. Yes, you can breathe. Keep going.

The 10 best inspirational cycling quotes

11. When in doubt. Pedal it out.

awesome cycling quotes, great cycling quotes

12. A bad attitude is like a flat tire… you can’t go anywhere until you change it.

awesome cycling quotes, great cycling quotes

14. Bicycling is life with the volume turned up!

awesome cycling quotes, great cycling quotes

15. I may not be the strongest, I may not be the fastest, but I’ll be damned if I’m not trying my hardest!

awesome cycling quotes, great cycling quotes

16.Hills. We love them. We hate them. They make us strong. The make us weak. Today I chose to embrace hills.

awesome cycling quotes, great cycling quotes

17. A bicycle ride is a flight from sadness.

awesome cycling quotes, great cycling quotes

18. If it is important to you, you ail find a way. If not, you’ll find an excuse.

awesome cycling quotes, great cycling quotes

19. Have you ever pushed yourself to your limit? Then how do you know that you have one?

awesome cycling quotes, great cycling quotes

20. Turn it off! Ride your bike!

awesome cycling quotes, great cycling quotes

Do you have any more inspirational quotes to add to the list? Leave a comment in the section below.

Top 10 Best Cycling Books

May 27, 2014 by U.M.

Top 10 Best Cycling Books

best cycling books of all timeTraining as a cyclist is as much about motivation, studying athletic skills, and learning about other cyclists as it is about putting your foot on the pedal. In order to know everything you need to know about your sport you will want to read (or listen) to some great cycling books (or audiobooks). Here’s the top ten books about cycling for cyclists. [Read more…]

How Doping Works

May 26, 2014 by U.M.

How Doping Works

how doping works
I really hope this is no longer the case…

Doping has long been a problem in the world of amateur and professional cyclists. Recently doping has received a lot of attention, especially over the last decade in which 7 time Tour de France winner Lance Armstrong confessed to doping throughout his career. The subject of doping has generated thousands of books, articles, reports, and investigations. Here we’ll have a closer look at how doping works. [Read more…]

The Seven Deadly Sins of Cycling

May 14, 2014 by Lee Agur

The Seven Deadly Sins of Cycling

the seven deadly sins of cycling jokeHow many of the seven deadly sins of cycling do you break? Are you an Angel or the Devil on wheels? Take the test now to see where you fit in.

1. Forgetting To Wear Your Helmet

Safety First! Brain damage is not cool.

2. Not Waving to Your Fellow Cyclist

Are you not friendly? Are you not enjoying yourself? What is the matter with you? The only valid excuse is if you are an amputee. Too many times I have ridden by cyclists giving a nice friendly wave to receive nothing in return but the look of bewilderment… as if there was something wrong with me! Wave to your fellow cyclist and at least pretend that you care.

3. Coveting Thy Neighbours Bike

Be happy with your ride! 0.01 grams lighter is not going to change you in to Eddy Merckx. Work on improving the engine, not the bike.

4. Upgradeitis

Upgradeitis is a disease that is easily contracted by cyclists and hard to treat. Once the disease has been contracted it is nearly impossible to cure. All the new “better, lighter and faster” parts are coming out and they are going to decrease your time by 0.7 seconds for every hour of riding… better get one of those overly priced uncomfortable pure carbon saddles with no butt padding… on second thought… make it two?!?!

5. Forgetting the Tubes

Did you leave your extra tubes at home? Hope you brought your phone!

6. The Wheel Sucker

Don’t be that guy… you know… that guy that sits at the back of the pack wheel sucking… or just plain sucking… not taking his turn at a pull even though he has lots of energy. Don’t be that guy.

7. Gluttony

Cycling to lose weight? Just because you went for a ride does not entitle you to six beer, a burger, fries and a side of onion rings! mmm onion rings… Ever heard of a salad with chicken?

How Sinful are you? Have you ever been guilty of any of these? Rank yourself and share your result with us!

The Sinful Chart:

0 to 1 – Angel

2 – Saint

3 to 4 – Menace on wheels

5 to 6 – Speed Demon

7 – The Devil on Wheels

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