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I Love Bicycling

I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles.

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Game Changing Cycling Gadgets

February 4, 2016 by Wade Shaddy

The cool thing about cycling gadgets, is that they come from the innovative minds of cyclists. And who knows better what a cyclist needs — or doesn’t need for that matter. Some cycling gadgets are are purely whimsical, while others are game changing.

Hidden Tools cycling gadgets

It’s a never a good feeling to reach for your tools in your saddle bag when you have a repair on the lonely highway, only to find that something missing from your tool kit. What if you had backup tools? This cycling gadget, the Incog Bike Multitool, is designed to fit the majority of handlebars. The entire tool bends like a snake so it can be pushed in past any curves in the bar. The InCOG retails for $60 and is currently in its pre-order stage.

Mini-Mini Air Pump Mobo Pocket 4" Air Pump

All cyclists face flat tires, it’s a given. Have you ever reached for your air pump, only to find it’s been damaged, missing the collar,  jammed full of dirt, or otherwise doesn’t work? A Mobo Pocket 4″ Air Pump will get you back on the road. It’s so small it fits inside  saddle bags, pants, or jersey pockets. The sleek, lightweight aluminum design, can even deliver 100 psi. It weighs only two ounces and is compatible with Presta and Schrader valves. It also has a mounting rack.

On The Bike Flat Fix patch and ride

This simple tool may revolutionize flat fixing on the road. It’s pure genius. The Patchnride hand-held tool is not much bigger than a tire lever. It works by inserting a small plug in the puncture while the tire is still on the bike. Air up the tire with your mini pump and you’re on the road again in minutes — or less. It’s so new, that you may have to pre-order it.

Reflective Socks Rock GEAR-017 BAND socks w/3M reflective - HEISEL - 1

It’s official, cyclists love socks. Reflective socks are not exactly cycling gadgets, but they’re still a cool innovative design that aids a cyclist. If for no reason other than they’re cool, and oh, yea, make you safer on the road, reflective socks just rock.

Jacket With Turn Signals visijax jacket

While we’re on the subject of game saving gadgets that make you safer, how about a jacket that has motion-activated turn signals. The Visijax smart jackets are perfect for commuting, road riding in inclement weather, or anytime during the day or night. The very fact that they light up can save your life.

Solar Powered Tail Lights 

Why didn’t someone think of this one before. Maybe it’s because modern technology has actually made one that works the way it’s supposed to. Requiring no batteries, one full charge from the sun will give the Solar Energy Bike Tail Light Solar four to eight hours of light time. Using two bright LED bulbs, this light has three modes for safety. Never allow your batteries to run down again. It’s waterproof so you can use it in even the worst weather.

Light Speaker cycling gadgets

No cycling gadget list would be complete without delving into the whimsical. The Buckshot Pro is a bomb-proof light that also serves as a speaker. It mounts to your handlebars, can really take a hit or deal with water. With wireless connectivity to almost any Bluetooth device, it charges at home via your computer, or any other device with USB.

High-Performance Saddle Infinity N-Series Bike Seat

The N-Series seat by Infinity is gorgeous. This is probably one of the most serious gadgets — if you can call it a cycling gadget — that has been introduced regarding saddles in years. It looks like a skeleton. This no-frills saddle weighs in at just 210 grams. The N-Series Seat is made of injection-molded nylon. It has two purposes — comfort and performance.  Don’t let its looks fool you, it’s at home on the 3000-mile RAM for example —  but equally at home on a ride across town.

Airbag Helmet cycling gadgets

Borrowing technology from vehicle air bag systems. The Hövding AirBag For Cyclists is one of the most innovative safety devices ever conceived for cyclists.You’ve just have to see this one for yourself.

It’s a Hood

The airbag is designed like a hood. It’s made with nylon fabric that won’t rip when scraped against the ground. The hood protects nearly all of the head when inflated, while leaving the field of vision open. The airbag uses accelerometers to detect that a fall is occurring and quickly inflates the airbag before impact with the ground.

Soft and Gentle

The inflated airbag covers a much larger area than a traditional cycle helmet and is designed in consultation with current accident statistics. The protective airbag provides extremely soft and gentle shock absorption. The pressure remains constant long enough to  withstand multiple head impacts during the same accident. After that, the airbag deflates slowly.

Cold Inflation

The gas inflator that inflates the airbag is placed in a holder in the collar on the cyclist’s back. The gas inflator is “cold inflation”, meaning that it uses helium.

Cycling Gadgets Going too Far?

Has cycling innovation gone too far? Would you discard your traditional helmet for an airbag? Do you need a solar powered tail light or a jacket that lights up? Maybe yes, maybe not. The important thing is, you have the choice. The innovators and inventors of cycling gadgets keep pushing the limits. They should be applauded and supported whenever possible for making cycling safer and more fun. Keep the gadgets coming.

Ten Best Folding Bikes for Traveling

February 2, 2016 by Wade Shaddy

A folding bike is bicycle that can be compacted by folding or separating some of its components. Older designs were primarily for leisure, touring, and commuting. Contemporary folding bikes include sleek road bikes and mountain bikes. They are designed to be as lightweight as possible and can be folded easily without using tools. Are folding bikes something you can use? Here are the best folding bikes and a brief run down of what folding bikes are.

Old-School Folders

Early folding bikes were hard to ride, heavy, crude, slow to fold, and often collapsed in a heap. But the early ’90s changed all that when rail operators and airlines began to tighten restrictions on conventional bike transportation. The concept of a super-compact foldable bike caught on, partly because they could still travel for free, and they were lighter in design and materials.

New Designs Rule

Contemporary designers have developed at least 150 folding bike designs and thanks to developments in smaller tires, technology and frame materials, the ride quality, weight  and performance of the best folding bike is similar to that of their rigid cousins.

Some Distinct Advantages

Foldable bikes offer distinct advantages over conventional machines. It’s the freedom to travel anywhere with your folding bike that gives it a magic quality. A folding bike opens up entirely new ways of traveling.

Things to Consider in a Folding Bike

  • You’ll be carrying the bike by hand. The more you pay, the lighter the machine (typically). Generally speaking. folding bikes are more expensive than their non-folding counterparts.
  • Folded size is important too. If you expect to travel by air, the smaller the better.
  • Small wheels usually give lighter steering but a harder ride.
  • If you can’t live with small wheels, folding bikes are available with standard wheels, but they won’t fold as small.
  • Anything with a tire bigger than 20-inch will fold slowly, with more difficulty.
  • Bikes with 16 or 18-inch wheels have a limited range, but the best are still capable of 50-100 mile rides.
  • Avoid production or department store folding bikes. They tend to be heavy, with weird or clumbsy folding mechanisms and are just all-in-all a bad purchase.

The Ten Best Folding Bikes

In no particular order, here are ten different models to look at and consider.  Note that bicycle specifications, availability, and stated prices may vary without notice in different regions. Always check specifications with your local supplier.

The Montague Boston best folding bikes

Use this one for city touring, around town for errands, commuting or appointments.

  • Full size, 700c wheels
  • Folds in 20 seconds
  • Weighs in at 24 lbs
  • Single speed
  • 19 or 21 inch frame
  • $699.95
  • Buy Here

Pacific If Mode

Think of it as the Tesla of folding bikes, high-end and luxurious.

  • For city commuters who use public transport.
  • Looks at home folded up on a subway train or in an office.
  • Performs on the street like any full size bike.
  • Dual speed system
  • 14.7 kg
  • $2,850
  • Buy Here

Montague Swiss Bike X90 Mountain Folding Bike

This is your folding mountain bike option. Go anywhere, mud, dirt, and it climbs like crazy.

  • Front suspension
  • 26-inch all-terrain tires
  • Folded Size: 36-by-28-by-12
  • 32 lbs
  • Frame sizes 16, 18 and 20-inch
  • $629.95
  • Buy Here

The Ritchey Break-Away Steel Cross Frameset

Frameset only, but can be purchased fully built. Great for a cyclocross option. Rugged. It splits in half.

 

Break-Away Steel Cross Frameset

 

 

 

 

 

 

  • Full size bike can be split apart to fit into travel case
  • For serious roadies who travel by air
  • Add your own components and wheels
  • $1,499.95

Brompton M3L

This company has a long-standing reputation for quality and stability in compact folding bikes.Brompton ML3

  • Fold size 22.2-by-21.5-by-10.6 inches — one of the most compact among comparable folding bikes.
  • 16-inch wheels.
  • Three-speed gearing
  • 25.3 pounds
  • Retailing from $1,280

Dahon Speed D7

A good folding bike without breaking the bank. Provides a surprisingly smoothDahon Speed D7

and stable ride for a folding bike. A budget price that gets high marks for value.

  • Seven speeds
  • 20-inch wheels
  • 15 second fold down
  • 28 lbs
  • Folded size 11.7-by-25-by-25 inches
  • Retailing from $1,280
  • Buy Here

Bike Friday 1st Class tikit

Reported to be the fastest compact foldable bike on the market. Ggets high marks for its excellent ride quality and easy-to-use folding mechanism. reviewers say the bike is solidly built and has a comfortable ride. The quality of the ride defines the Tikit.

  • Folded dimensions: 35-by-24-by-15 inches
  • 16-inch wheels
  • 25.8 pounds
  • Shimano Nexus eight-speed internal hub (thus the speed)
  • $1,998

Dahon Tournado

Full-sized luxury in a folding road bike. A good choice for tourists and travelers who want a packable bike for touring or exploring. The frame comes apart into two pieces, so that after some additional disassembly the entire bike fits into an airline-legal suitcase

  • Full sized, 700c wheels
  • 24 pounds
  • Folded size of 11.7-by-29.3-25.7 inches.
  • 10 to 15 minutes to fold up
  • Comes with it’s own travel bag on wheels
  • Triple-ring drivetrain

Citizen Barcelona

Affordable, compact and reliable. Even BARCELONA Citizen Bike 20" 3-speed Folding Cruiser with Alloy Framethough the Citizen Bike Barcelona doesn’t have the smallest fold, reviewers say it is comfortable to ride and the price is hard to beat. If comfort and value trump speed and compactness, then you’ll appreciate this bike’s laid-back sensibility

  • 20-inch wheels
  • Three speeds
  • 30 lbs
  • 30-by-27-by-15 inches
  • $399

Ravello Bikes – Modifying Your Current Bike Into a Folding Bike

Ravello Bikes takes your existing bike, aluminum or steel, cuts it in half at strategic points and travel bike couplersplaces flanges in place to disassemble and reassemble the bike. This is a great option if you already have a bike and want it smaller for travel. The flanges add some weight by functionality wise it is more or less the same.

Cycling in Spain – 10 Best Routes

January 15, 2016 by U.M.

cycling in spain

When it comes to a combination of natural beauty and intriguing history, there are few countries that have both in abundance quite like Spain. From vineyards, to mountains, to intriguing historical cities, it has an endless amount of places to ride and explore. Cycling in Spain can have an endless number good rides but these ten best cycling routes give a good idea of what riding in Spain is all about.

  1. Andalucia (map link)

Andalucia is an area that is truly steeped in history, marrying Spanish and Moorish cultures into one mish-mash of beauty. Crumbling castles and beautiful weather will accompany you on this ride, and you’ll soon find yourself lost in the sheer beauty of it all. A must do mountain bike route, or at least part of it, is the Trans Andalus which is a 2000km route that circumnavigates the country.

  1. Ruta de Don Quijote (map link)

The route of Don Quijote, featured in the novel The Ingenious Hidalgo Don Quixote, written in the 1600’s, travels over 2000 kilometers through 148 towns covering a large number of historical tails and rural Spanish countryside. There are many individual routes to choose from the entire trail which range from beautiful vineyards to historical villages.

  1. Olive Trails Of Southern Spain (map link)

For those who want to see a little bit more of the rural side of the country, this is one of the best cycling routes in Spain. You’ll get up close and personal with some gorgeous farmland while also enjoying the disused railway lines that double up as much of the trail.

  1. Vía Verde Ojos Negros (map link)

The Via Verde Ojos Negros, or Greenways, is the longest greenway route in Spain following an old railroad bed. The trail is in a rural area of Castellón and has the added benefit of running parallel to a rail line that provides easy access to the route with multiple stations along the line.

  1. Part of La Vuelta a España 2015 Route (map link)

If you’re looking to dedicate an entire week or more to your cycling holiday, especially if you’re looking to ride in more than one part of the country, then riding parts of the Tour of Spain route can be a fantastic option. The routes are chosen for their difficulty as well as scenery. Also, reliving the race is exciting knowing the route you’re on was used by one of the biggest races in the world.

  1. Collsera Natural Park (map link)

You’ll get a great view of Barcelona when riding on this gorgeous cycling route, which is both beautiful and easy to digest at only 9 kilometers. It is also one of the most popular cycling routed in Spain so try to ride it on the weekdays to avoid the weekend crowds.

  1. Santiago de Compostela (map link)

More well-known for being a route the pilgrims take on foot, this trail is also available to cyclists and is ideal for those who want to mix a little spirituality into their experience. If you ride 200 kilometers of the path you will even receive the vaunted Pilgrimage Certificate.

  1. Mountain Biking in Las Alpujarras Mountains in the Sierra Nevada Region (map link)

Starting your ride with coffee on the terrace with a view over looking Las Alpujarras Mountains in the Sierra Nevada region of Spain is just the beginning of a day of mountain biking across trails steeped in angle as well as history with some being made from mules of farmers of the middle-ages.

  1. Via Verde Tajuna (map link)

We mentioned earlier that the Spanish government has gone to great lengths to make abandoned railway lines friendly to cyclists, and in Via Verde Tajuna they may have their crowning jewel. Located in the heart of Madrid, there are few better cycling routes in Spain for revealing exactly what it is that makes the Spanish way of life so special.

  1. Via Verde de la Sierra (map link)

This stunning 22 mile route is perhaps the best route for cycling in Spain, offering plenty of variety for a family ride. You’ll get to explore the stunning region of Cadiz, traveling through more than 30 tunnels along the way. The aqueducts are an added bonus and traffic is light so you can enjoy the trail in safety.

10 Best Cycling Helmets

January 14, 2016 by U.M.

Regardless of whether you spend every spare moment on your bike or you simply use it for the commute into work, we all know that a good cycling helmet is an essential piece of cycling gear. A good helmet will keep your protected should you happen to come off your bike for any reason. Here we take a look at ten of the best cycling helmets that offer the most helmet for the money.

  1. Giros Savant Road Bike Helmet

best cycling helmet

Featuring a stylish design that is sure to turn heads, this is one of the best looking cycling helmets around. It doesn’t skimp on safety though, featuring in-mold EPS foam to provide an additional layer of protection in addition to extensive ventilation that ensures your head says cool during longer rides.

  1. Giro Atmos II Helmet

best cycling helmet

Available in a wide range of colors so you can make sure that it matches with the rest of your gear, these cycling helmets feature a thermoformed roll cage in addition to the EPS foam technology that ensures your head stays protected. Buckle closure keeps it safe and secure on your head at all times.

  1. Bell Array Bike Helmet

best cycling helmet

Featuring a fusion in-moldmicroshell that offers outstanding levels of protection, this helmet is the best choice for people who are going to be riding in warmer conditions, as it has 24 vents that are specially placed to keep your head cool at all times. It’s lightweight as well, meaning it won’t have any effect on your performance.

  1. Laluz 21 Vents Adult Road Bike Helmet

best cycling helmet

With 21 vents this is another of those cycling helmets that is ideal for warmer climates. Better yet, it is adjustable so it can be properly fitted to any size head, plus it has moisture wicking pads on the interior that work to wick sweat away from your brow.

  1. Louis Garneau – HG Eagle Cycling Helmet

best cycling helmet

Featuring one of the most unique designs of all of the cycling helmets on this list, this helmet is made with your performance in mind. Its design makes it as aerodynamic as possible, while also offering a superior level of protection. This one is ideal for competitive cyclists.

  1. Fox Men’s Flux Helmet

best cycling helmet

This wonderfully colorful helmet features one of the most striking designs of any of the cycling helmets on this list, plus it is made by Fox so you can be assured of a high level of quality. The deep rear profile is perfect for the safety-conscious, as it offers an additional layer of protection that isn’t available with most cycling helmets down the back of the head.

  1. Cyclebeam 700 Lumen Helmet

best cycling helmet

This helmet is the perfect choice for low visibility cycling as it comes complete with a rechargeable headlight that can light your way when you’re riding in darker conditions. Better yet, the battery that powers the light can also be used as an emergency charger for your smartphone in times of need.

  1. Bern Unlimited Allston Helmet with Black Flip Visor

best cycling helmet

This helmet is perfect for riding in conditions where the glare from the sun is going to cause an issue, as it comes complete with a visor that protects your eyes. This means that you won’t need to purchase a cycling cap to go along with it, almost making this a two-for-one deal.

  1. Limar 535 Bike Helmet

best cycling helmet

Made using superlight technology that not only keeps you protected but also ensures the helmet doesn’t weigh down on your head, this piece of cycling gear can also be adjusted to fit a multitude of different sizes.

  1. Kask Mojito Helmet

best cycling helmet

With a unique design that is both attractive and offers supreme levels of protection, the Kask Mojito Helmet has 26 vents that will ensure your head stays cool, while also being extremely lightweight. This makes it ideal for endurance cycling races, allowing you to stay a step ahead of the competition.

Allen Sports Light -5X-R USB Rechargeable Bike Light Set Review

December 23, 2015 by Adam Farabaugh

Allen Sports Light

Allen Sports is a company that was founded in 1967 and makes an assortment of cycling related products ranging from folding bikes to car trunk racks to accessories around the bike. They have a focus on making the finest bike racks and cycling related products in all of their worldwide locations. In their mix of products they make a number of lights including the Allen Sports Light 5X-R Bike Light Set.

The Facts on the Allen Sports Light – 5X-R Bike Light Set

The Allen Sports Light – 5X-R Bike Light Set is a bike specific light which mounts on your handlebars and seat post or seat stay for night riding.

The HeadlightAllen Light Set - Front

The front Allen Sports Light – 5X-R Bike Light Set is encased in a sleek aluminum case and has 280 lumens of light that can be focused from a wide beam to narrow by sliding the front lens forward. The light has three modes which can be cycled through simply by pressing the on/off button. It has full power, half power, and a flashing mode. The light is mounted on an adjustable plastic bracket that is secured to the handlebars via a small bolt with a head that can be tightened with your fingers. Depending upon the size of your handlebars, the light comes with two rubber sleeves to act as spacers if needed to mount. The back of the bracket has a small clip that can be pushed down to remove the light. The removable battery is rechargeable and comes with a small docking station that uses an included USB cable to recharge it.

The Tail Light

The rear light of the Allen Sports Light – 5X-R Bike Light Set is also encased in aluminum for durability and has a similar look to the front. The light is a 5 lumen red light with 6 LED’s that has two modes: flashing and constant.  The light comes with an adjustable mounting bracket that the light can also be removed from. Its batteries are CR-2032 non-rechargeables but can be found wherever batteries are sold. Both the front and rear lights have rubber gaskets to make the lights waterproof.

Allen Light Set - Rear

The Opinion

The Allen Sports Light – 5X-R Bike Light Set are sleek metal lights that not only work well but look good also. Because the headlight is removable, it’s a light that you could use for an everyday flashlight off the bike because of its small size and brightness. Being able to adjust the focus of the beam simply by sliding the lens forward is innovative yet simple. The design and construction of the lights is actually above what you would expect in the price range that these lights fall.

The brackets for the lights are relatively straight forward to install but do take some time. The downfall of the Allen Sports Light – 5X-R Bike Light Set is the construction of the brackets particularly the front. The rear consists of a flexible enough plastic band that can be securely tightened with a cleverly designed plastic tightening screw. The front however uses a harder, inflexible plastic that must be opened to fit around the handlebar. If a product is limited by its weakest point, this is it. With repeated installations and/or excessive opening to install the bracket, this piece will probably break. If you are careful with it and only install it once and just remove the light from the bracket while on the bike instead of the whole mechanism, you will probably be fine.

Although not in issue when testing, the mounting of the light to the bracket had a bit of play in it due to a two piece mounting system. While riding however, this did not cause the light beam to bounce around.

Value Score of the Allen Sports Light – 8/10

The lights themselves are incredibly valuable for the price point. These lights not only do the job that they’re supposed to but do it well. The mounting brackets are their weak point but if you know this and you’re careful, you shouldn’t have to worry.

Functionality Score – 6/10

These lights have great functionality in that they can be used across spectrum’s from riding the road to commuting. They could be used mountain biking but because of the limits of the front mounting bracket, it may not stay in place on particularly bumpy trails. If you are doing some serious night riding you may like a few more lumens. Being able to easily recharge the headlight is not only easy but will save you in constantly having to buy new batteries. The rear light is small enough that the non-rechargeable batteries shouldn’t need to be replaced very often and when you do, it’s easy.

Durability Score – 4/10

The lights themselves are particularly durable being encased in aluminum while having rubber gaskets to keep them waterproof. What isn’t durable however is the mounting bracket particularly on the front light. With the proper care you could be sure not to brake it but if something were to brake on these lights, this would be it.

Pros

  • -Light Durability – Front and Rear
  • -Brightness – Front and Rear
  • -Rechargeable Front Light Battery via USB Cable
  • -Adjustable Beam
  • -Multiple Modes – Front and Rear

Cons

  • -Weak Front Plastic Light Mount
  • -Need a Flat-Head Screwdriver to Mount the Rear Light

Price: $30 – $55 

Where to Buy

You can purchase the Allen Sports Light – 5X-R Bike Light Set at this link.

An Update After Rugged Use

As stated originally, the lights themselves are durable and long lasting. The mounts however, particularly the front, are not. The plastic mount going around the handlebars broke which was a concern originally. In addition, the mount holding the light to the plastic piece that goes around the handlebars broke after hitting a large bump due to the heaviness of the light. The light however survived nicely after a couple of tumbles down the road.

The rear light and mount however are a different story. It has been mounted on the rear seat stay of my ‘cross bike for the past few months which included rides ranging from smooth roads, to gnarly dirt roads, to trails that were way to rocky and bumpy for a ‘cross bike but the light had zero issues. The original batteries are also still going strong. So in final, buy this light for rear light and mount and the front light for a nice rechargeable flashlight. Get another front light for your handlebars that you can rely on.

105 Versus Ultegra – What’s The Deal?

November 29, 2015 by Wade Shaddy

105 Versus Ultegra

There’s lots of bike components out there, but walk into an average bike shop, and you’ll likely be offered a choice between two groups, the 105 and Ultegra, both of which are manufactured by Shimano. Bike shops often carry a majority of these two because they’re mid-range in price and entry-level, but still offer the status needed to compete and are reliable recreation riding.

Shimano is Everywhere

Shimano product sales constitute about 50 percent of the global bicycle component market. It’s the most prevalent supplier of bike components worldwide, but there are others. The hierarchy of brand names include SRAM, based in the United States, and Campagnolo, based in Italy.

It’s a Price Thing

Price is the biggest decision maker when choosing a bike. It’s one thing to say that you want the best. But the reasons to compare 105 and Ultegra go beyond that. The price difference between 105 and Ultegra is about $300 dollars. The price jump from the mid-range Ultegra to the high dollar Dura Ace is a whopping $700 or more.

Full Groups

You’ve probably heard bike shop salesmen state that a given bike is full Ultegra, or full 105. This means that the bike has been priced accordingly, and contains all the components from the stated group. In this case, a full 105 bike should be priced lower than a full Ultegra.

Recreational 105

Think of the 105 group as an entry-level component.  It’s capable of racing, but cheaper. Lots of first-time racers run their first races using 105. If they like racing, and plan on doing more of it, then moving up to Ultegra is the next step up. If racing was a one-time fling, the purchase of 105 was the right move.

What 105 is Not

The 105 group is not a department store component. Shimano produces cheaper components for department store bikes. Sora and Tiagra, both lower on the tier than 105, are targeted more for entry level bikes or even department store bikes.

Ultegra Character

Ultegra has the status and performance required to be on a racers list, but not so spendy that it’s not appropriate for recreational riding as well. It’s not the high-priced racing gear of the professionals, who might go with Shimano Dura-Ace, SRAM red or Campagnolo super record, but it’s still got what it takes to win races.

Differences are Valid

The performance differences between 105 and Ultegra might seem subtle to the average cyclist, but they’re valid. It comes down to weight, engineering, performance and maybe a bit of cosmetics.

Shifter Handles

Cosmetically, Ultegra boasts a carbon shifter blade, while the 105 sports an aluminum blade. On the inside, Ultegra’s lighter, harder parts, higher quality bushings and springs make for overall better feel when operating the brakes or shifting the bike.

Subtle Shifting

If you’re new to cycling, you might not notice the differences in shifting. Even though subtle, Ultegra shifts with a slightly cleaner feel than 105, which can seem to have a robotic click, instead of a smooth transition. Again, it’s subtle, and virtually unnoticeable to the untrained cyclist.

Brakes

Braking power on both models is more than enough to get you stopped fast. Neither one claims the top spot for reliability, but 105 may be noisier than Ultegra. Better quality springs on the Ultegra, and in this case, pivots, allow for more braking power than 105. Brake pad quality is another significant factor in the performance of Ultegra brakes over 105.

Drivetrain Specs

With chains and cassettes, the differences between 105 and Ultegra are slight but still affect performance. Ultegra has a nickel-like finish on the chain, and a stronger riveting process that allows for a stiffer chain. The chain on a 105 chains has a duller finish, and due to a different riveting process, are more stretchy than Ultegra. An Ultegra cassette substitutes the aluminum lock ring for the steel one found on a 105. The machining on the aluminum cogs of an Ultegra cassette are held to tighter tolerances than 105.

Up Front

The Ultegra crankset is hollow.  The Ultegra chainring shape blends nicely into the body of the Ultegra crankarm. The overbuilt structure of the crankset coupled with the chainring has better power transfer over the 105, which doesn’t sport a hollow outer chainring.

Trickle Down

It’s common for Shimano to introduce new engineering every few years. The previous years engineering advancements trickle down to the lower tier, meaning that the Dura Ace from last year, is now identified as a contemporary Ultegra. The trickle down engineering advantage is more likely to be found on Ultegra, than 105.

Basic Machining

New engineering means that Ultegra, for example, is machined to a higher degree than 105. The same goes for the brakes, shifters and drivetrain.

Stiffer

New designs and finer machining typically go hand in hand with new alloys that are stiffer, meaning that the parts on an Ultegra are lighter than the parts on a 105.

Lighter Not Always Better

It’s not always best to go with the lightest components. The lighter they get, the more delicate they are. In some instances, such as in dirty conditions, the 105 may be able to withstand more punishment, just because it’s heavier, and more substantial.

The Breakdown

105 vs ultegra105

  • Complete group weighs just under 6 lbs.
  • Entry level, recreational, but is race capable.
  • Reliable, maybe even more so when dirty or wet
  • Cheaper to repair or replace
  • Available in 11 speed, but more likely only 10.

 

ultegra vs 105Ultegra

  • Weighs in over a 1/2 pound less than 105 at 5.38 lbs.
  • Race level performance
  • Cleaner shifting and braking, subtle but noticeable.
  • 11 speed more likely than 105

Wheel Advantage

It’s already been established that that spending $300 dollars more for Utegra saves weight, and theoretically makes your bike faster and more efficient. But there’s another way to accomplish the same thing, and some cyclists say with better results. Cyclists on a budget can often save more weight on wheels.

It can make sense to purchase 105, and invest the $300 in racing wheels. It might even be possible to talk the bike shop owner into swapping out the wheels on the 105 before purchase. It’s an option worth considering.

Training Books for Cycling

November 17, 2015 by Adam Farabaugh

There are two main ways to learning and becoming a good all-around cyclist: learning from others and reading. Combining both is going to teach you the most in the shortest amount of time. With cycling there is so much to know that an entire career can be dedicated toward learning the in’s and out’s and what works best. Fortunately a number of top cycling coaches in the industry have put together their own books to help guide you toward getting the most out of your cycling. Even if you have the world’s greatest coach no one is going to know better than you how you feel and how your body responds to training, recovery, and all the other things that go into improving your cycling. Knowing more of the “science” behind training and why you should do things a certain way will help guide you in creating your own training plan as well as fine tuning it even if someone else is coaching you. All of these books below are great resources to bettering your cycling. They all are a bit different in their approach so finding the best one for you and your cycling is key.

The Cyclist’s Training Bible by Joe Friel

Training Books for Cycling

Price: $11 – $19

When a title has the word “Bible” in it, you know it must be good and encompass nearly everything you would need to know surrounding that topic. This book has it all on the training side of things. It is a bit more “science-y” and goes into a good bit of detail on why you should do things a certain way.

It includes how to set-out and create a year-round training plan that can be curtailed to your events as well as the areas that need work. It also includes what you need to do to optimize recovery including parts in nutrition as well as managing your body and injuries. As with any book of this nature, you probably won’t sit down and read it cover to cover but after you read the parts that you’re most interested in you will constantly flip back to it to consult on current issues or questions. This is a book that you will find on many cyclist’s book shelves as it’s worth its weight.

The Time-Crunched Cyclist by Chris Carmichael and Jim Rutberg

 

Price: $11 – $16

This book is much less detailed than that of The Cyclist’s Training Bible as it gives you what you need to do to get in shape in a short amount of time. This is for the rider who neither has enough time to ride and train to the degree that they would like nor has enough time to read a lengthy book.

There are many approaches to getting faster as a cyclist and this takes the approach of interval training which gives you the most “bang for your buck” for time. It includes a number of exact training plans that you can follow to get the most out of your riding. It also includes tips on nutrition and strength training to better your cycling from multiple perspectives.

Bike Racing 101 by Kendra Wenzel & René Wenzel

Training Books for Cycling

Price: $18

If you’re also getting into road racing specifically this book is your go to and is great in conjunction with The Cyclist’s Training Bible if you want a bit more detail on the ‘why’. It gives a bit of training advice but not to the same degree as the other two above. It has a larger focus around the racing and preparation itself including equipment, clothing, skills, nutrition, as well as tactics and etiquette in a race. It may seem a bit dated with the cover but the in’s and out’s don’t change, plus they have newer editions. This book can be used as a reference but you will get the most benefit if you sit down and read it cover to cover regardless if you’re looking to get into racing or already started and are finding some things a bit frustrating such as tactics.

Training and Racing With a Power Meter

Training Books for Cycling

Price: $11 – $14

Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes.

Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter–for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider’s abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics.

Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition:

  • Enables athletes to predict future performance and time peak form
  • Introduces fatigue profiling, a new testing method to pinpoint weaknesses
  • Includes two training plans to raise functional threshold power and time peaks for race day
  • Offers 75 power-based workouts tuned for specific training goals
  • This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout.

Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

All of these books will be incredibly helpful in your cycling endeavors. You can find them, as with anything these days, online, but they’re also probably in your local bookshop and/or bike shop. Also, since they are such great books, a lot of cyclists get them when they first start out and graduate from them and then they sit on their bookshelf untouched for years. Ask around your local cycling community if anyone has any of these that you could borrow or any ones like them as there are many. Read one, or all, and learn how to get the most out of your riding. There’s a lot more to training and racing than you ever would imagine and these books are great starting points.

Best Winter Cycling Clothes On The Market!

October 31, 2015 by Adam Farabaugh

Smart Purchases for Winter Cycling ClothesIn many parts of the country, the mercury dips south to some large extremes bringing snow and the potential for miserable riding conditions. With the proper winter cycling clothes however, that misery can be curbed into a ride that may not be as comfortable as summer but more than pleasantly bearable. The key is the right clothing for the right temperatures as well as the ability to dress in layers that can be put on or taken off depending upon conditions.

Temperature

The biggest determiner in what you wear is going to be temperature. Particularly in winter, the temperature can vary a great deal from early morning, throughout the afternoon, and into the evening. The best way to ride in varying temperatures is to have layers such as a vest and wind jacket that you can put on and stuff in your pockets when it warms up.

Precipitation

When it’s cold, precipitation is a much bigger factor and needs to be respected. If it’s raining, you not only need a rain jacket that keeps you dry but also shoe covers and gloves that don’t soak through. If it’s snowing however, the moisture won’t soak through to you so as long as the roads aren’t bad the snow can actually keep you dryer.

The Winter Cycling Clothes to Wear

The clothing you wear will range from lighter long-sleeved jerseys to thermal jackets depending on how cold it is. In general, wear a bit more than you think you need and then take layers off as needed.

Thermal Jacket

winter cycling clothesA thermal jacket is going to be the first thing on your winter clothing list. A good thermal jacket is going to be water resistant and be lined with insulating material such as fleece. With a good thermal jacket you can ride in temperatures down into the 30’s and 20’s with no more than a thin base layer and a vest.

Thermal Cycling Jacket I wear.

Thermal Bibs

winter cycling clothesThermal bibs are full length tights with a chamois that are insulated to keep you warm, dry, as well as comfortable. A good pair will also have zippers on the ankles to easily take off and put on. Since chamois are much more personal, getting a new pair is advised as they will also last a long time.

Some great inexpensive Thermal Bibs.

Thermal Shoe Covers

winter cycling clothesProbably the most difficult part of the body to keep warm is the feet. Thermal shoe covers will not only keep the wind off your toes but also keep them dry. In general, the thicker the better and if one pair isn’t warm enough for you, find another larger shoe cover to layer over the top.

Shoe cover I wear.

Long-sleeved Base Layer

http://amzn.to/2f1H9BHA good base layer is going to keep your core warm while wicking sweat away from your skin. This is particularly important for winter riding because at some point you are going to sweat underneath your thermal jacket, particularly up a climb. If you remain soaking wet you are going to become chilled very quickly.

My favourite long-sleeved base layer for winter riding. (I have 2)

Vest

winter cycling clothesA vest is an imperative layer that can easily be put on or removed depending upon temperature as well as riding terrain such as up or down a hill. A good vest is going to be wind proof. They make winter vests that are insulated but these are much harder to stuff into a pocket when it gets warm.

Hi-vis vest.

Wind/Rain Jacket

winter cycling clothingIn addition to a vest is a thin, lightweight wind/rain jacket. In general, this stays in your back pocket for times when you desperately need it. You may be at a good temperature while riding but as soon as you stop, say for a flat tire or otherwise, you are going to lose heat quickly. Having a long sleeve jacket that you can put on quickly can be a lifesaver. And don’t wait until you get cold, put it on right away to preserve the heat you still have. This is also a good piece of clothing to quickly put on before a long descent to keep your warm.

Inexpensive rain jacket to have on hand.

Winter Gloves/Mittens

winter cycling clothesSecond to your feet, your hands are going to be challenging to keep warm. As the temperature drops from the 40’s into the 30’s and below, gloves are going to have an increasingly difficult time keeping your hands warm. The first alternative is lobster gloves which are a cross between gloves and mittens with three fingers making shifting a bit easier. After these comes mittens which may look a bit odd on the bike but if they’re keeping you warm, who cares. Getting a pair that are both wind and waterproof will serve you good. The one issue that these can bring is that they can get pretty warm on climbs. A good way to avoid this is to take them off and stuff them up the front of your thermal jersey and take out a thin pair of gloves from your pocket and put them on for the climb.

Winter Cycling Gloves – The Lobster.

Winter Headwear

winter cycling clothesHeadwear can be particularly tricky under a helmet as you want something thick and warm while still being small enough to fit under your helmet. Tightknit winter hats that can be pulled down far enough to cover your ears are a good option as long as it’s not snowing or raining. When precipitation comes, having a bill on your hat can pay large dividends in keeping the rain and snow out of your eyes. Finding a warm winter hat with a bill can solve this problem as well as wearing a cycling cap with an insulated headband.

Thermal Headband that I like.

Neck Gator/Partial Mask

winter cycling clothesAs the temperature dips to the freezing mark and below particularly, keeping your neck covered as well as face when you need it, will make all the difference on a cold, windy ride. You don’t need a super thick one but rather one that can block the wind and keep you warm. One thing to try and avoid is pulling it up over your mouth and nose as when you do your exhalation will get it wet, which will then be cold on your skin as well as have the possibility of freezing.

Great Neck Warmer.

Winter Socks

winter cycling clothesThe final piece to keeping warm in the winter is sock choice. You want a sock that will keep your feet warm while wicking sweat away from your skin but the challenge comes in keeping it thin enough as to still fit inside your cycling shoe. Wool socks tend to be the best option for this. Get a pair that is a bit thicker but not so much that you can’t wiggle your toes. The circulation needs to continue unobstructed as that is what is going to keep your feet warm. One added trick is to get a pair of wool socks that come up to your knee as this is going to provide extra insulation on your shins which have the greater potential of getting wet from any wheel spray off your front wheel.

Nice warm wool cycling socks for winter riding.

Bringing it all Together

Now that you know what all to get to ride in the cold, wearing the right things at the right time is going to be the challenging part. Typically when you leave on a ride you should be slightly chilled for the first ten minutes until you warm up from the effort. You should have on what you plan on wearing for the entire ride. Generally a good way to do it is to wear a long sleeve jersey when the temperature is above 40 degrees with a vest. When the temperature dips below 40 degrees F. wear the thermal jacket as well as a vest when it gets closer to 30. In both situations always keep your wind/rain jacket in your pocket for when you really need it.

With the proper winter cycling clothes, a bit of knowhow, and some trial and error, you’ll be able to comfortably ride in practically any weather lengthening your riding season to as long as you want, as long as the roads don’t have too much snow that is.

Top Five Italian Cycling Jerseys – Or At Least Say Italy…

October 18, 2015 by U.M.

When it comes to style and panache, few can argue that Italian-made clothing is usually right at the top of the list. This is as true for cycling jerseys as it is for any other type of clothing, which is why Italian cycling jerseys have become so desirable amongst many cyclists today.

It’s not just style that you’ve got to look out for. A good cycling jersey will also offer all of the practical benefits that you need to perform at the top of your game when you go out for a ride. Luckily, every jersey on this list fits that bill exactly and offers everything that you could be looking for from an Italian cycling jersey.

2013 Monton Italia Flag Men’s Long Sleeve Jersey

2-Monton-Italia-Flag-Mens - Top Five Italian Cycling Jerseys

Price: $39.99

This gorgeous jersey is a design from 2013 and has been created to be as soft and flexible as possible, allowing you the maximum amount of movement when you are cycling. This is one of the more comfortable Italian cycling jerseys around and is also made using a breathable mesh material, so you can be sure that your skin stays cool on the hottest rides. The material also allows for efficient wicking of moisture away from your body, meaning you can stay cool and moisture free at all times.

Italia Bike Jersey

3-Bikingthings-italiajerX - Top Five Italian Cycling Jerseys

Price: $61.90

It’s simple, stylish and reflects everything that you need to know about Italian cycling. This jersey is a wonderful choice for those who want to look great while they ride while also getting all of the advantages that Italian cycling jerseys are known for. Featuring a skin-tight design that allows for added support and flexibility in your ride, this jersey is affordable and will ensure you catch the eye of everybody you cycle past.

Formaggio 1968 Retro Mens Cycling Jersey

4-Formaggio-1968-Retro-Me - Top Five Italian Cycling Jerseys

Price: $52

If you want to go a little old-school with your jersey then there are few better choices than this wonderful Formaggio top. The design is based on the jerseys created by Formaggio back in 1968, meaning it offers a different look to most of the other Italian cycling jerseys on this list. It is also made using 100% polyester and features three rear pockets, so you can store whatever you need when you head out for a ride. Couple that with an elastic waist and cuffs and you have one of the most practical and comfortable Italian cycling jerseys on the market.

Italia Cycling Jersey

5-Italia-Cycling-Jersey-b - Top Five Italian Cycling Jerseys

Price: $34.95

This American-designed jersey still maintains all of the core qualities of a good Italian cycling jersey and has a design that will leave little doubt as to which country you support when you are riding. It is made using a Euromesh technical fabric that is ideal for keeping you cool during warmer days and is able to wick sweat away from your body for additional comfort. It also features a hidden zipper and a trio of rear pockets, making it as practical as it is stylish.

BDI Men’s Italy Cycling Jersey

1-BDI-Mens-Italy-Cycling-J - Top Five Italian Cycling Jerseys

Price: $60

This beautiful, short-sleeved jersey is perfect for those who want to get out in the blazing sun and still feel comfortable while they are riding. It is made using 100% DrySport polyester wicking fabric, which has been specially designed to keep your body dry at all points during your ride. This cool design is supported with three rear pockets for storage and elastic waist and cuffs, making your comfort the highest priority. The gorgeous design only adds to the package, making this one of the best Italian cycling jerseys around.

Peloton Cycle: An Interesting Twist to the Traditional Stationary Bike

October 16, 2015 by Lee Agur

Peloton Cycle- an interesting twist to the traditional stationary bikeWhen people talk about a new gadget, it usually has something to do with wearables that have a pedometer or a new smartphone that can track a person’s heart rate. This new fitness machine, however, shows that gym equipment isn’t necessarily an archaic piece of technology, as there’s an instrument now that elevates workouts through interactive cycling classes.

The Peloton Cycle is a top-of-the-line exercise machine for those who want take advantage of technology while exercising. As the title suggests, it has an interesting twist to the traditional bike, and its training regimen can be quite addicting and encouraging to fitness workouts. The Peloton Cycle allows people to stream live or play in-demand cycling classes straight through the machine’s 21.5-inch Android waterproof touchscreen. This means that if your trainer catches you slacking off, he or she can spew words of encouragement to keep your legs moving, wherever you are in the world.

Apart from the interactive classes, the Peloton Cycle monitors a user’s burned calories, distance traveled, and pedaling rate. There’s also a leaderboard in order to motivate users to get themselves into the top 10, or beat an exercise buddy who’s also using a Peloton Cycle.

While the Peloton Bike is an interesting piece of kit, this piece of high-tech machinery comes with a hefty price tag. The bike and monitor cost $1,995, and a $39 per month subscription is needed to stream the cycling classes.

Perhaps people would consider this product more if its Android monitor offered games. Right now, the screen has no use apart from watching classes, which is a shame because some stationary bikes use casual games such as poker, slot machines, or black jack to help people pass the time while exercising. Gaming Realms, a software giant based in the UK that hosts a number of games through its proprietary website, says that online game sales are expected to hit over $40 billion this year. Perhaps the makers of the Peloton Bike should’ve considered tapping into the popularity of video and online games for their product to reach a wider audience.

If you can afford it, however, there’s no harm in trying out this equipment. Peloton Cycles looks top-of-the-line, and their online cycling instructors seem to know their stuff.

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