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I Love Bicycling

I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles.

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An Epic Cycling Journey to Raise Funds

November 18, 2013 by Guest Post

Cycling Journey to raise funds

Cycling journey to raise fundsSeveral months ago, I worked up the courage to mention to my parents that I was going to bike from Canada down the U.S. west coast, Baja, Mexico and into Central America to raise funding and awareness for Right To Play. They both laughed in my face, not taking me seriously and said I couldn’t do it. They weren’t laughing because I couldn’t physically do it, but because they were freaked out about me getting hit by a truck, not speaking a word of Spanish, and stuff like that… fair enough! Secretly, I had been planning this trip for years and I was already 100% committed. Soon enough my sister, Ella, was on board! Now they were worried about BOTH of their daughters getting killed in Mexico…

Being the older sister, I said “Ella, if you are going to come on this trip then you HAVE to seriously train because if you’re slow I am not going to wait for you.” She and I both knew I meant it. Don’t get me wrong, Ella was physically fit before we started this bike tour but we were not on the same playing level. I am more or less obsessed with exercising, can’t go a day without it and have been training for years for a trip like this. Ella… let me just say that she would rather stay out until 4 AM drinking on the weekends rather than use that time for rest and recovery or a bonus ride. To top it off, she bought her bike two weeks before our departure date of Sept. 22nd 2013… I did force her to come for a 100 km ride with me before we left to make sure she could actually do it (without the load on the bike). She did it (in good time), but I was basically planning on her ditching me two weeks into the trip and cycling the rest solo.

Today is Nov. 17th, 2013 and we are in La Paz, Mexico. My sister is still with me, along with another young man by the name of Gerry Hol (who asked if he could join and literally bought his bike one week before the trip). Neither of them trained much and I don’t think Gerry had biked more than 50 km in his life before this trip. My point is, you don’t need to be some crazy endurance athlete to bicycle tour. How can you even train for something like this unless you quit your job and bike 8 hours a day with a 75 lb load on your bike? It’s just not realistic. But it is realistic for anyone to do. The hardest part is stepping outside your comfort zone and coming to terms that you aren’t going to be sleeping in your king size bed, the weather will not be perfect and you will get thirsty and hungry. If you’re okay with that then you are ready!

cycling journey to raise fundsAs for our adventure, we are 160 km from Cabo San Lucas where we are going to call it quits for now. The rest of Mexico, Central and hopefully South America will have to wait until I can speak Spanish and have a bit more money saved. The trip up until now has been unforgettable for all of us. The only bike repair I knew how to do before I left home was how to change a tire and put a patch on… amazingly I haven’t had a single flat this whole trip! How is that even possible?! However I did get two broken spokes in the most rural part of Baja (of course I didn’t have any extras or know how to change them) so I had to improvise with some emergency wiring until I found a very rustic bike shop in Guerrero Negro. Other than that my back tire is almost completely worn through to the tube and my chain looks like it will fall apart at any moment. Hopefully my bike can pull through for another 160 km!

Get more detail of their Epic Journey here and if you wish to donate to their cause do that here. More details on their adventure soon.

Their Moto – When Children Play the World Wins. So let’s give them a chance.

Cliiiimb Pro – New Invention for Strava Users

November 14, 2013 by Lee Agur

cliiiimb proAre you a Strava user? This new invention may really intrigue you.

Cliiiimb is a gadget that gives real time Strava segment feedback. You are able to set the desired segments before your ride and the gadget will let you know:

  • when you are approaching the segment
  • when the segment starts
  • where you are in comparison to your training partner/your personal best/KOM holder through out the segment (which ever person you select to compete against)
  • Where the segment ends

Cliiiimb comes in audio or audio and visual and clips on to your sunglasses and works using a free app downloadable to your phone.

The new invention will make you dig deeper for your intense training rides because it can show you where you are in relation to the KOM or your personal best in real time.

This is a very cool new invention that is the first in its class. No other device allows you to know real time statistics.

Cliiiimb is being sold for $129 (the audio version) and Cliiiimb Pro is going for $199 (the audio and visual version). The Cliiiimb Pro is available for purchase online right now from 4iiii. The audio only version will be available next year.

Watch this short video on the new Cliiiimb Pro device:

Do you know some strava users that might like this cool new invention? Share it below.

A Bee Stung My Boob! But Wait There is More!

November 14, 2013 by Nicole Kurz

bad luck cyclingYou know how they say bad luck comes in threes? It’s possible that I’m the poster child for this superstition.

And all those people who say, “there’s no such thing as a bad workout” can shut it after my bike ride today.

So here’s the good part. I didn’t die. I only almost did.

There was nothing unusual about the ride today at the start. I was riding during lunch with my normal group from work. Same peeps I always ride with. One of two routes we always do.

Five minutes out I flat. It’s my front tire, so at least it’s an easy change. We have a slight mishap that results in change one exploding in all of our faces, but we get it right the second time and we’re rolling.

Other than the headwind on the way out, it’s a great ride. Hot, flat and fast, and before we know it we’re at the turn around ready to head back.

With the wind at our back we’re flying. I’m riding with two stronger cyclists so they give me some double draft love. At one point I look down and we’re going 22 mph and it feels easy. I actually felt the need to double check that someone didn’t replace my chamois with a rocket.

Nope, no rocket. Wind, legs and a great draft.

Then out of nowhere, a rogue missile launches itself down my shirt and I’m greeted with blinding pain on my right… Boob. What the… oh, not a missile. A bee!

Having never been stung before my reaction was two fold. One, holy mother of God this hurts like HELL. Two, I really really hope I’m not allergic.

After swearing like a sailor I let my cyclist friends know what had happened. Blondie dropped back behind me to make sure I didn’t suddenly pass out and fall off my bike.

Or at least, that’s what we said jokingly, having no idea of what was to come.

At this point, I just wanted to be back. This bugger hurt. We prepare to make the left turn across 4 lanes of traffic back into our office park. I’ve done this probably 50 times without incident. This time there is traffic, but we’re prepared. We cross two lanes and I prepare to stop in the median.

Now, I’ve posted before on my blog as a newer cyclist about my stopping difficulties with these fancy pedals. But my cycling has been much stronger of late. As long as I really concentrate and focus on what I’m doing, I have no issues. I’m telling ya, Tour de France is just a bunny hop away.

Ok so not quite.

And when 100% of my focus is on “holy crap dear god why did I have to get stung in the BOOB” it’s pretty clear that my focus is not on stopping.

I unclip left and promptly lean right and find myself toppling over INTO ONCOMING TRAFFIC!

Thank goodness the woman in the white sedan was paying attention and managed to stop about a foot from my head. When I hopped up laughing to move out of the lane and wave her on, I realized by the panicked look on her face and how she was clutching her chest that maybe that had been a nearer death experience than I realized.

Luckily, I’m in one piece.

I’m still a calamity, and will live to terrorize bees and motorists another day.

This hilarious story was written by Nicole Kurz over at Not the Fat Kid in Gym Class Anymore. For more of her harrowing tales of fitness, cycling and near death experiences visit her blog.

Subscribe to the FREE Weekly Newsletter for a Chance to Win Free Prizes

November 11, 2013 by Lee Agur

Garmin 500

Sign up for our FREE weekly newsletter in order to enter you name in a draw to win FREE prizes for Christmas. Some of the prizes that you may win include a Garmin edge 500 GPS, do it yourself bike repair maintenance video tutorials and books, Paleo Diet Cookbooks and Meal Plans, Fat Loss Factor Secrets, The Cyclists Training Bible and more…

Share below with your friends to give them a chance to win free prizes.

 

Get more detail about each Prize

Not only will you be entered in to win fantastic draw prizes for Christmas, but you will also receive our free weekly newsletter containing our most popular posts.

Share below with your friends to let them win some free prizes.

So what are you waiting for… enter to win, don’t forget to confirm the subscription (check your junk mail if it does not appear right away):

The Invisible Bike Helmet

November 10, 2013 by Lee Agur

Invisible Bike HelmetWant to feel the freedom of cycling without the restriction of a conventional bike helmet? Here is your chance!

The invisible bike helmet has quite an inspiring story. A couple of swedish women have been working away for 7 years and have come up with quite a remarkable solution that protects your head without wearing anything on it. At first, people said it was impossible while laughing in their faces, but the girls attitudes were: “if people say it’s impossible we have to prove them wrong.” They did.

What is the invisible bike helmet?

Essentially, it is an “air bag” helmet that is designed to deploy and protect all around your precious head before anything bad happens.

Cost

This bike helmet runs for around $600. What would you pay for style points?

Concerns

What if the invisible bike helmet stays invisible? I would be concerned that this thing doesn’t work… all it takes is once.

Downside

To my knowledge you are only able to use this helmet once, so try not to crash because each crash may cost you $600.

This helmet is not designed for mountain bikers!

Technically it is not invisible, it is a collar around your neck.

Upside

You would feel very free with this invisible helmet. It would definitely put a smile on your face with the wind blowing through your hair. Also, it will not mess your hair up like a conventional bike helmet.

This helmet would be perfect for commuters.

Watch this short video on the invisible bike helmet:

Conclusion

Invisible bike helmetYou will not see me rushing out to be the guinea pig on this invention; however, I think it is a great option for people who hate wearing helmets and are forced to by law. Having different options is never a bad thing.

The invisible bike helmet is an amazing invention for commuters.

Here is a link to the invisible bike helmet homepage to check it out.

Do you think it is a good idea? Bad idea? Share below.

Revolutionary Invention for Commuter Cyclists

November 8, 2013 by Lee Agur

Commuter Cyclists
This Smart Wheel can be put on ANY bike and is going to revolutionize commuter cycling.

So what is it?

Commuter CyclistsIt is an electric rear wheel that comes out of the box and can fit on most bikes. It is a pedal assist that turns on when you start pedaling, and stops when you stop. It allows you to get places without breaking a sweat.

The wheel weighs 9 lbs (4kg) and can go up to 20mph for approximately 30 miles before the next charge.

Features

This nifty invention for commuter cyclists will allow you to recharge your phone while on the go and has many other very cool features.

A simple and free App for your phone allows you to set speed, and monitor your current speed, the distance, the time of traveling and the battery level. The App will also allow you to track where the wheel is via GPS in the event that is gets stolen.

You can lock the wheel with the simple touch of a button on your phone and it will even let you know that your bike is moving without you.

Included in the purchase is a light that doubles as your phone holder and charger.

The battery will recharge itself on down hills and only take two to three hours to fully recharge from a normal electrical socket.

The App can record your cycling habits and suggest new faster routes that are safer or more fun to take.

Installation of the wheel is very simple and can be done in less than 2 minutes.

What is the cost?

So what is the price tag of this revolutionary new invention for commuter cyclists? The wheel plus the light cost $590 and ships Worldwide. For more info visit kickstarter here or watch the video. This idea needs your help to get some momentum so please spread it by sharing it below.

10 Reasons to Bike

November 6, 2013 by Lee Agur

Reasons to bike

10 Reasons to Bike

1. It is a healthy activity you are able to do for the rest of your life

Unlike running, biking is not hard on your body, you are able to enjoy the sport forever. Since it is not hard on your joints it is one of the easiest ways to exercise; it is even recommended for rehabilitation of most injuries because it is non weight bearing. Biking builds strength, muscle tone and stamina along with reducing the risk of heart disease.

2. Great stress reliever

Getting outdoors and connecting with nature is a great way to release stressful thoughts. It is said that biking can be a better stress reliever than meditating, as you focus on your pedal stroke or the next turn.

3. Good for the environment

Carbon footprint = 0. Save the environment by riding your bike to work or doing random errands.

4. Lose some weight

Biking actually trains your body to burn more fat! It obviously burns calories while you are biking, but it also burns calories long after you have stopped pedaling.

5. Overall happiness

It is science, endorphins are released when you bike (or exercise). Endorphins are your body’s “feel good” drug. Maybe that is why I am addicted to biking.

When you get on a bike there is a feeling of freedom that you cannot deny. There is a thrill of speed, and an overall sense of awesomeness that is taking place every single time. You can’t help but smile.

6. Social sport

Biking is a very social sport, it is a great way to hang out with your friends, family or partner.

It is even a great way to have a meeting! “Biking is the new golf” in the business world.

reasons to bike

7. Better sleep

All of the fresh air and exercise will help you sleep better, and even more, you will deserve it.

8. Great way to see an area

You want to get familiar with an area, go for a bike ride. Or… bike up a mountain and get a good view.

9. Boost of energy

Biking will increase your energy levels by activating brain neural circuits that make a person feel more energized.

10. Sexier Legs

What? It is true.

The 6 Most Hardcore Cycling Quotes From the Pros

November 2, 2013 by Lee Agur

1. Shut up Legs. – Jens Voigt

Intense Hardcore Cycling Quotes

2. As long as I breathe, I attack. – Bernard Hinault

Intense hardcore cycling quotes

3. If you brake, you don’t win. – Mario Cipollini

Intense hardcore cycling quotes

4. Pain is temporary. Quitting lasts forever. – Lance Armstrong

Intense hardcore cycling quotes

5. Don’t buy upgrades, ride up grades. – Eddy Mercx

Intense hardcore cycling quotes

6. It doesn’t get any easier, you just get faster. – Greg Lemond

Intense hardcore cycling quotes

The 10 Best Cycling Quotes

October 30, 2013 by Lee Agur

The 10 Best Cycling Quotes in no particular order…

1. Studies have shown that riding a bicycle everyday makes you more awesome than the general population.

The 10 Best Cycling Quotes of All Time

2. You can’t buy happiness but you can buy a bike and that’s pretty close.

The 10 Best Cycling Quotes of All Time

3. Put the fun between your legs.

The 10 Best Cycling Quotes of All Time

4. Turn it off ride your bike.

The 10 Best Cycling Quotes of All Time

5. Don’t know if it’s illegal to be handsome and ride a bike at the same time but whatever, I live dangerously.

The 10 Best Cycling Quotes of All Time

 

Don’t forget to “Like” the I Love Cycling Facebook Fan Page.

 

6. This is my gym.

The 10 Best Cycling Quotes of All Time

7. This one runs on fat and saves you money. This one runs on money and makes you fat.

The 10 Best Cycling Quotes of All Time

8. My biggest fear is that when I die my wife will sell my bicycles for what I told her they cost.

The 10 most hilarious Cycling Quotes of All Time

9. I have too many bikes. Said no cyclist, ever.

The 10 Best Cycling Quotes of All Time

10. I Love Cycling

I Love Cycling

Honey Stinger Chews Review

October 8, 2013 by Lee Agur

Honey Stinger Chews Reviews
Honey Stinger Chews – My favorite nutritious snack

Honey Stinger Chews Description:

Honey stinger chews are small soft chews and are a healthy way to fuel your workout. Enjoy the sweet taste of honey and organic tapioca syrup. Made with USDA certified Organic ingredients. 160 calories per package Gluten-free, dairy-free, non-GMO ingredients. 0g Trans Fats and no partially hydrogenated oils.

Pro’s

  • Does not dry out your mouth or hurt back of the throat like a lot of other nutrition
  • Goes down easy – Is not so dry you have to flush it down with water/sports drink
  • Good taste – lots of flavors listed below, tastes like candy without being too sweet [Read more…]
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