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I Love Bicycling

I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles.

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How to Hang Bikes in Your Garage: 4 Inexpensive Options

October 25, 2023 by Eric Lister

We all love cycling, but figuring out where and how to store your bikes can be a cumbersome task to say the least. They’re quite an elegant piece of hardware when you look at them, but trying to stack multiple rigs side by side is just a huge waste of space. This article will teach you how to hang bikes in your garage with a few inexpensive and easy to use hanging systems.

how to hang bikes in garage

(Credit: Adobe Stock)

How To Install Bike Hangers & Hooks

Most bike hanging systems are similar in the way that they’re installed. You will need a few simple household tools:

  • Drill or screwdriver
  • Drill bit
  • Screws (often included with the hanger/hook)
  • Stud finder
  • Pencil
  • Tape measure

Step 1: Find your studs

Use the stud finder by holding down the button and gliding it along the wall. When it starts to beep, it means you’re getting closer to a stud. A solid tone indicates that you’re over a stud – make a mark. If you’re having trouble finding studs, or they’re inconveniently placed, you can put a long 2 x 4 piece of lumber across multiple studs, and install your hangers onto that.

Step 2: Measure your spot

Ensure there is enough clearance for your bike whether you’re installing a vertical, horizontal or overhead mounting system. This is a common step that people skip, creating a headache that is easily avoidable. Once you have your spot, hold the hanging system up and mark where the screws will have to go with your pencil.

Step 3: Drill your holes

Using a drill bit slightly smaller than the actual screws, drill holes in your marks where the screws will have to be installed. If you’re not used to installing hardware, this step makes it much easier than trying to go straight into the wall with the screw. If you’re installing on your own, this is definitely a step you do not want to skip.

Step 4: Install hanging system/hook

Align your mounting system with your pre-drilled holes (let’s hope they line up!). Screw the hanger/hook firmly into the wall, but be sure not to overtighten. Especially if you’re using hardware that was included with your hook, the screws may be of a lower quality and liable to break or strip if you stress them too much.

Step 5: Hang your bike

Once your system is attached, the last step is to hang your bike! Get it up there and admire your hard work. You’re basically Tim Allen on Home Improvement, so give yourself a pat on the back!

(Credit: Hallmark Channel)

Bike Hooks & Hanging Systems

Now that you know how to install them, you need to actually pick a hanger out for yourself! Below you’ll find 4 different options, all for less than $30, that each provide a different way of hanging bikes in your garage. Enjoy!

SMARTOLOGY Bike Hooks – 8 Pack ($12.56)

By far the simplest (and least expensive) option, these handy little hooks don’t require any extra hardware. Just pre-drill a hole or work one right into a stud, and in no time you have a sturdy, lifelong hook that goes right through the spokes for an easy vertical hang.

Laxama Vertical Bike Hooks – 4 Pack ($24.99)

With just a little extra effort and slightly more money, you can get these Laxama vertical hooks that include a wall protecting plate and guard rail to help separate one bike from another. Includes screws and drywall plugs for an easy, hassle-free setup!

Gootus Horizontal Foldable Bike Rack ($23.99)

This rack takes us away from the vertical mounts and offers a horizontal option for those with the wall space. If you have a more expensive rider mixed in with kids bikes and other daily rigs, this can be a good option to separate the premium model and give it its own dedicated space!

Rad Cycle Bike Hoist ($20.29)

Now we’re getting fancy! While this overhead pulley system looks intimidating, it is actually well-reviewed for being easy to use and install. It exploits hard to use ceiling space and mounts the bikes overhead. Plus, it has the capacity to carry various other items like canoes and kayaks.

Do You Have Pain From Cycling?

Now that your bikes are hung up, let’s make sure they don’t stay there too long! Biking with an injury is one of the most discouraging things for anyone who loves to ride. That’s one of the reasons why we created Dynamic Cyclist – an online training platform used by thousands of cyclists worldwide. Try us out on a 7-day FREE trial by clicking here!

 

Gravel Bike Vs. Road Bike: Which One Is Better For You?

October 11, 2023 by Eric Lister

Have you ever wondered what the differences are between a gravel bike vs. road bike? While they’re more alike than different (they’re both bikes, after all), there are unique aspects to both that help them to thrive in their given environments and designed-for purposes. This article will give you the low down on which one might be the best option for you.

gravel bike vs road bike

(Credit: Adobe Stock)

Differences: Road Bike vs. Gravel Bike

Road bikes are primarily designed for speed and efficiency, while gravel bikes are more robust, and provide a convenient bridge between the road and mountain bike for riders who enjoy (or simply require) the versatility of both. While similar enough to be in a conversation together, they have unique differences that set them apart into their own categories.

Road Bikes

Road bikes are typically lighter in weight and less padded in material than gravel bikes. This is a result of their limited off-road capacity, with more emphasis on getting the rider from point A to point B as fast as possible. They’re designed to reduce wind and road resistance through aerodynamic features like a more aggressive riding profile, reduced wheelbase, and thinner tires.

5 Unique Characteristics of Road Bikes

  • Constructed of lightweight materials like carbon fiber, high-quality steel or aluminum
  • Thin, narrow, high-pressure tires that reduce road resistance; more speed with less effort
  • Drop handlebars to emphasize low-profile, aerodynamic riding positions
  • Engineered to be stiff in key areas to increase power transfer from the pedals
  • Typically have a horizontal top tube and shorter wheelbase to reduce wind drag
road bike

(Credit: Adobe Stock)

Gravel Bikes

Gravel bikes are built with a little more grit. They’re designed to handle the scrappier elements of an off-road trail without worrying too much about things like speed. They are still lightweight, but are often a little more robust to handle the shocks and vibrations of trail riding. A more upright riding posture and wider tires are other features that put these bikes into a separate class.

5 Unique Characteristics of Gravel Bikes

  • Frames that range in stiffness and are more durable than road bikes
  • Equipped with multiple mounting points for racks, bags, bottles, etc.
  • Wider tires for stability and traction on uneven and/or rough terrain
  • Lower bottom bracket which lowers the centre of gravity for more stability
  • Typically come with a wider range of gears to accommodate technical trails and hills
gravel bike

(Credit: Adobe Stock)

Which One Is Right For You?

The chief separator between these two classes of bikes is their function. Costs are similar across the different tiers of performance available on the market based on brand, component/material quality, etc. So it really comes down to what you’re going to use the bike for and where. Consider these three questions when making your decision.

  • What will you use the bike for immediately and in the future?
    • A gravel bike can survive on the road, but a road bike will have a hard time holding up on the trails. Any desire to be off-road might have you leaning more towards a gravel bike.
  • Are you focused on training for a cycling race or triathlon?
    • If your racing aspirations are serious, you need to start specializing in equipment at some point. A gravel bike simply won’t cut it when it comes to racing, and it won’t give you an honest representation of where you sit in the field.
  • What is your preferred riding style and comfort level?
    • Road bikes are designed for a more aggressive riding position, which can be uncomfortable. Gravel bikes often have a more relaxed and upright geometry, which can be more comfortable for full-day adventures or less competitive riding.

Road & Gravel Bike Accessories

No matter which one you decide to go with, you’re going to want to supe it up and make it your own! Convenience, style, protection…that’s what you’ll find with the hand selected accessories for both road and gravel bikes we have listed below. 

Road Bike Accessories

BV Bicycle Strap-On Saddle Bag

Benefits: Carry your phone, keys, and wallet without feeling bogged down. Attaches under your seat for easy to access and discreet convenience.

SY Bicycle Computer

Benefits: Have your speed and distance calculated automatically and in real time. Good for those who are taking their training seriously.

Gravel Bike Accessories

ROCKBROS Top Tube Bag

Benefits: Sturdy, waterproof bag that can handle everything you throw at it. Easy access to your valuables without even getting off your bike.

All Mountain Style High-Impact Frame Protection Kit

Benefits: When you invest in a nice bike, you want to protect it as best you can. This easy to apply frame kit is a cheap option that allows you to prolong the life of your frame.

The 6 Types of Mountain Bikes & How to Choose the Best One for You

September 19, 2023 by Eric Lister

Whether you’re an experienced trail enthusiast or a beginner looking to get started, choosing the right mountain bike is crucial. There are various types of mountain bikes, each designed to excel in specific terrains and riding styles. In this article, we’ll delve into the diverse world of mountain bikes, and help you make an informed decision about which one will best suit your needs.

(Credit: Adobe Stock)

What Makes A Mountain Bike Different?

Mountain bikes stand out in the world of cycling due to their unique design and purpose-built features, which distinguish them from other types of bikes. One key factor that sets mountain bikes apart is their robust and durable construction. These bikes are engineered to withstand the rugged and often unforgiving terrains encountered on off-road trails. 

Unlike road or city bikes, mountain bikes feature reinforced frames, heavy-duty components, and rugged tires that can handle rocky, muddy, or root-laden paths. This durability not only contributes to the bike’s longevity, but also promotes rider safety when navigating more technical and challenging landscapes.

Another defining characteristic of mountain bikes is their specialized suspension systems. Most mountain bikes are equipped with suspension forks in the front and, in some cases, rear suspension as well. These suspension systems absorb shock and impacts from uneven terrain, providing riders with greater control, comfort, and traction. 

Mountain bikes are purpose-built machines designed to conquer the diverse and demanding landscapes of off-road trails. They’re the preferred choice for adventurous cyclists seeking a thrilling and challenging riding experience. With that in mind, there are many types of mountain bikes available on the market today. Let’s take a look at which one might be right for you.

(Credit: Adobe Stock)

Types of Mountain Bikes

Cross-Country (XC) Bikes

Cross-country mountain bikes are designed for efficiency and speed on less technical terrain. They are characterized by their lightweight frames, narrow tires, and minimal suspension. XC bikes are perfect for long-distance rides, endurance races, and climbing steep hills. Riders who enjoy smooth trails and covering long distances at a fast pace often opt for cross-country bikes.

Best Accessory: Maxxis Tubeless Folding MTB Tire

Tubeless tires reduce the risk of flats and allow you to run lower tire pressures for better traction.

Trail Bikes

Trail bikes are one of the most versatile categories of mountain bikes. They strike a balance between climbing efficiency and descent capabilities. These bikes typically feature suspension travel ranging from 120mm to 150mm and are ideal for tackling a wide range of trails, from mild to moderately technical. Trail bikes are excellent if you’re looking for a well-rounded bike.

Best Accessory: Cascade Dropper Post

A dropper seatpost allows you to quickly lower your saddle’s height with the push of a button for smoother descents and improved maneuverability.

All-Mountain/Enduro Bikes

All-mountain (also known as enduro) bikes are designed for aggressive downhill riding while still offering efficient pedaling capabilities for climbing. Heavier suspension allows these bikes to handle rough, technical descents with ease. They often come with features like dropper posts and wider tires to provide stability and control on challenging terrain.

Best Accessory: Demon Podium Full Face Bike Helmet

A full-face helmet provides maximum protection for your head, face, and chin. It’s crucial for safety when riding aggressive trails.

Downhill Bikes

Downhill mountain bikes are built for one purpose: descending steep and technical trails at high speeds. These bikes have long-travel suspension (usually 200mm or more), robust frames, and massive brakes to provide maximum stability and control during descents. Due to their specialized nature, downhill bikes are not as suitable for riders with more versatile needs.

Best Accessory: Gute MTB Racing Full Body Armor

Comprehensive body armor should be combined with a full face helmet, gloves, and pads. It helps provide protection against high speed impacts and crashes.

Fat Bikes

Fat bikes are designed to conquer snow, sand, mud, and other more difficult terrains. They are recognized for their oversized tires (around 4+ inches) which provide exceptional traction and floatation. Fat bikes have minimal suspension and are often used for exploration and adventure riding as opposed to high performance jumping and climbing.

Best Accessory: MOHEGIA Studded Fat Tire Replacement

Studded fat bike tires are indispensable. They enhance grip on slippery surfaces, helping individuals to ride confidently in harsh and challenging conditions.

Electric Mountain Bikes (e-MTBs)

Electric mountain bikes, or e-MTBs, are gaining popularity due to their pedal-assist electric motors. These bikes come in various styles, including cross-country, trail, and enduro. E-MTBs provide an extra boost to the rider’s pedaling efforts, making it easier to conquer steep climbs and explore more terrain without as much physical exertion.

Best Accessory: QWW Electric Bike Lithium Ion Battery

Having a spare battery allows you to extend your ride without worrying about running out of power, and can be the difference when you get stuck in a sticky situation.

Become a Better Mountain Biker With Dynamic Cyclist

Now that you have a better idea of the equipment you need, let’s work on the most important piece of equipment you already have – your body! Dynamic Cyclist is our online training platform designed to help you ride pain-free and to the best of your abilities. Join thousands of cyclists worldwide by clicking here and starting a 7-day free trial!

How To Choose The Best Women’s Cycling Gloves

December 1, 2022 by Guest Post

Do you aspire to become the next Marianne Vos but feel like your fingers might fall off while cycling? You are not alone to have taken an unexpected tumble and cut up your palms, lost grip on handlebars, or had sweaty hands.

These are the most common complaints among women cyclists trudging through the miles. Thankfully, a pair of cycling gloves can solve all these issues. Cycling gloves provide more control, protection in a crash, and a comfortable grip.

Cycling gloves improve the grip on handlebars and protect the palms from road rashes in the event of a crash by preventing friction and absorbing road vibration.

women's cycling gloves helmet and water bottle

Choosing The Best Women’s Cycling Gloves

The ideal cycling gloves must fit perfectly to retain sensitivity between the bike and hand. They serve as your second skin, so they shouldn’t cut off blood circulation or cause discomfort during cycling. After all, you need a comfortable grip to change gears, ring bells, and pull brakes efficiently.

Always go for touch-sensitive material and breathable fabric, as nothing is worse than sweaty hands inside a cycling glove that isn’t moisture wicking. A winter ride can cause your extremities to drop in temperature, so to avoid a disconnected feeling in your fingers, go for the best cold-weather cycling gloves made of insulating fabric. Cycling gloves come with both full-finger and half-finger covering and padding options.

Are you looking for the best road cycling gloves? We have tested dozens of pairs in the quest to find the best gloves for cycling.

Here’s our pick of the best women’s cycling gloves.

1.     Terry Women’s Windstopper Bike Gloves

Price: $54.95

Terry Full Finger WINDSTOPPER gloves are designed to deliver enhanced warmth during a chilly winter breeze with suede palms that are pre curved.

They come with thin gel inserts and Amara palms for better road shock absorption and enhanced comfort. These gloves are water-resistant, breathable, and windproof, which is why they come first in our list of the best cycling gloves for hand numbness.

2.     Fox Racing Women’s Mountain Ranger Bike Glove

Price: $29.95

At just $ 29.95, Fox Rangers are one of the best cycling gloves you can get. They come with compression molded cuffs for an excellent and secure fit.

Fox Ranger gloves are made with absorbent micro-suede material and conductive threads at the index finger, allowing smart device touch sensitivity. These gloves set the standard in performance and comfort by offering high functionality and protection for a smooth cycling trip.

3.     Gore C5 Cycling Gloves

Price: $60.00

Like other Gore gloves, the Gore-Tex Infinium technology supports well-being and an active lifestyle without compromising functionality or comfort during cycling. Being the best cycling gloves for the winter season, they are windproof, water-repellent, breathable, and versatile.

They come with touch screen compatibility, Velcro wrist fastener, pre-shaped fingers, and silicon print with outstanding grip.

4.     B-Forest Lyna Winter Gloves

Price: $18.88

B-Forest Lyna gloves are loved by thousands of women cyclists, mainly due to their versatility, durability, and reliability. They are lightweight, breathable, and anti-abrasive, with hook closure and high elastic microfiber. Lyna gloves feature touch-sensitive pads on all fingers, allowing you to use your smart devices without removing them.

Powerful shock absorption, reduced road vibration and lower hand fatigue are some of its best characteristics.

5.     ROVOS Cycling Gloves

Price: $16.99

These half-finger cycling gloves make it to our best cycling glove list as they are designed to meet women’s anatomy and size and deliver optimal performance and grip. The foam padding placement in the palm lowers pressure and absorbs road vibrations and shocks.  

They are made with breathable lycra and spandex, delivering seamless construction for unbeatable comfort. ROVOS cycling gloves are available in different colours and sizing options with Velcro closure to provide a custom and secure fit.

6.     LuxoBike Cycling Gloves

Price: $15.99

An affordable yet superior pick in our list of the best-padded cycling gloves, LuxoBike cycling gloves are your ideal partner for all types of cycling. The interior padding minimizes road vibration and absorbs road shock, while the durable micro suede palm delivers maximum comfort, flexibility, and a firm grip on handlebars.

These gloves are available in 8 different colours and sizes. They offer convenient features like pull-on closure, 4-zone shock adsorbing pads, moisture wicking, impact resistance, soft thumb towel, and innovative finger loops.

Wrapping Up

Always look for anti-slip, breathable fabric, cushiony comfort, and adjustability when choosing the best cycling gloves. A snug fit on the wrist, easy-pull lugs, and versatility are a few other points to consider.

No matter the type of women’s cycling glove you purchase for your next cycling trip, ensure that they meet your style and needs.

What size bike do I need?

October 4, 2020 by Sarah Lauzé

People come in all shapes and sizes, so it makes sense that bikes do to. It’s not impossible to make the wrong sized bike work for you, but it’s definitely easier to purchase a bike that is your size from the get-go.

When you’re first getting into cycling, it’s tempting to go with a second hand bike that’s the right price rather than the right fit. However, as great as it is to get discounted bikes, the problems begin when you actually start riding. From overall comfort and enjoyment to your own safety, having the right size bike can make all the difference.

If you’re looking to get into cycling, or don’t think your current bike is right for you, this guide will help you find the perfect fit.

What size bike do I need?

Decide what kind of bike you want

When it comes to buying a new bike, it can be overwhelming with all the options out there. First thing, you need to decide what type of bike you want. Are you going to be riding on trails, road, or a little bit of both? Generally speaking, there are two main types of bikes: road bikes and mountain bikes. However, within those types there is a wide range, as well as cross bikes that bridge the gap between the two. Sizing can differ dependent on the type of bike.

Why does bike size matter?

If you’re a casual rider and aren’t going out on long distance rides, bike size and a proper fit may not be a huge deal. But as the kilometers start to fly by the more you get into cycling, the millimeters of a bike frame start to matter. Why? There are three main reasons:

  1. Comfort – If you are uncomfortable on your bike, then you’re not going to want to ride it – sometimes it’s that simple. Feeling comfortable on a bike is your first step towards ensuring it is the right size for you.
  2. Injury prevention – If a bike frame is too big or too small for you, there are many issues that can come up. For example, if the bike is too big for you, your torso will be overextended, causing a rocking in the lower back that can lead to pain and serious injury. Cycling is one of the best types of exercise for you body, but if you don’t have the right bike, it cause more harm than good in the long run.
  3. Maximize efficiency – Who doesn’t want to go faster with less effort? Ensuring you are in the correct position on the right size bike helps you make the most of every rotation, as you won’t be wasting any energy.

How are bikes measured?

What size bike do I need?

There are two basic measurement systems: by size (small, medium, large) and by measurement (in centimetres). Both systems are based on the metal frame of the bike, as the added components (handlebars, saddles, etc) are interchangeable.

Generally, frames are measured by the distance from the centre of the bottom bracket to the top of the seat tube (see diagram below). However, the method of measurement can vary between manufacturers as they each have their own approach to bike design.

Bike sizing vs. bike fitting

They may sound like the same thing, but bike sizing and fitting are actually two entirely different things. For the sake of this article, we are focusing on bike sizing, which is fitting you, as a rider, to the bike.

An in-depth bike fitting is a great idea, but only once you have the base of your bike size. From there you can further adjust all the little things like handle bars, saddle, and pedal position – essentially fitting the bike to you.

How to determine your frame size

There are a ton of online calculators that can help you get an idea of your frame size, but won’t necessarily give you the whole picture. Two people can be the same height, while having different length legs and torso.

Bike size is determined by three main measurements:What size bike do I need?

  1. Your height – This is not the time to round up your 5”11 to 6”0, so be sure to get an accurate measure of your standing height.
  2. Inseam length – This refers to the distance from your crotch to the end of your pant leg and determines your standover height (so you can comfortably stand over the crossbar). You’ll need about 1-3 inches of wiggle room between the crossbar and your crotch.
  3. Your reach – Measured by the “Ape index,” your reach is your arm span compared to your height. It is calculated by subtracting your height from your arm span (measured from fingertip to fingertip).  If a positive number, your arm span is greater than your height (and perhaps you should pick up rock climbing). If a negative number, your height is greater than your arm span.

A general sizing guide

The following chart shows a general guide to bike sizing in regards to your height and inseam length.

What size bike do I need?

If you go into your local bike shop, they should help you with all these measurements and get you onto the appropriately sized bike, but it’s not a bad idea to go in with an idea of what will work for you. It’s not worth impulse buying the wrong size bike because it’s on sale or catches your eye! Make sure you take the time to try out a bike before buying when possible, and a thorough bike fitting is always a good idea.

How to Choose the Best Cycling Jersey

September 2, 2020 by Sarah Lauzé

If you are new to the exhilarating cycling world, then welcome! Cycling is an amazing way to stay in shape, meet new people, and explore both your neighbourhood and the world. That being said, getting started with cycling can seem daunting. There are a ton of opinions out there on what bike is best, what gear is best, the best training or nutrition plan, what to wear–we could go on and on. When you’re heading out on your first few rides, the idea of putting on head to toe lycra may seem like overkill. If you’re looking for a general guide on what to wear cycling, click here. In this article we’re going to go into how to choose the best cycling jersey, and go through some of the best options out there.

What is a cycling jersey?

Cycling jerseys are made from materials that should work to get moisture away from your body. The general design will be a zipper down the front, with back pockets specifically designed to carry food, tools, and whatever else you’ll need out on the road. They have a shorter front panel (as you will be bent over on your bike), with a longer back panel. The bottom hem will have silicon grip tape to keep the jersey in place as you ride. A jersey should be fairly form fitting to keep you as aerodynamic as possible.

Why wear a cycling jersey?

In a word: functionality. Cycling jerseys are designed to be the best tool for the job. Most are made from material that will wick moisture away from your body, keeping you comfortable and cool. The back pockets are perfect for storing snacks, tools, and your cell phone. The snug fit keeps the jersey from flapping around in the wind making you more aerodynamic (and comfortable). Go for one ride in a loose fitting t-shirt and you’ll soon realize all the benefits of a cycling jersey.

What Type of Cycling Jersey is Right for Me?

There are two main types of cycling jerseys: race cut and club cut.

Race cuts are tailored for the fittest cyclists, such as the pros. The tightest cut available, they are form fitting so they are aerodynamic. There is generally a significant rear dip in the waistline so that when you are in the riding position the front does not bunch up, and your back is covered.

Club cut jerseys are for the everyday rider. They have a much more relaxed fit, they have more room in the ride position, a small rear dip and are still tailored to fit but are not as tight.

What Material is Best for Cycling Jerseys?

The best type of material for you depends on what kind of rider you are and the weather conditions.

Polyester

Polyester is a man-made recyclable synthetic material and is today’s most popular choice of material for cycling jerseys.

Pros

  • Great at wicking away sweat from the body and keeps your skin dry.
  • Helps keep you cool on hot days and is even UV resistant.
  • Extremely durable and can be washed and the color will not fade or wash out.
  • Mold and mildew cannot survive on it.
  • Can be bought at lower prices than other materials.
  • Great for warm or hot weather.

Cons

  • Plastic feel or artificial feel (can be fixed by washing with fabric softener).

Nylon

Nylon is another synthetic material that is known for its strength and stretchiness.

Pros

  • One of the strongest man-made fabrics.
  • Stretches, which can improve aerodynamics as it will fit snuggly.
  • Good at wicking away sweat.
  • Holds color well without fading.
  • Resistant to mildew and rot.
  • Wind and water resistant.
  • Good in all weather conditions.

Cons

  • Mold can form which can be very difficult to wash out.
  • Absorbs odors.
  • Nylon can shrink if not handled properly.
  • Not biodegradable and has an environmental impact.

Merino Wool

Pros

  • Keeps you warmer than any other material.
  • Most water resistant material.
  • Best wicking material available.
  • UV resistant.
  • Does not absorb odors.
  • Great soft feel.

Cons

  • Very expensive.
  • Can be too hot in warm or hot weather.

The Best Cycling Jerseys

Northwave Blade Air 3

Price: $54

Designed for hot weather riding, the Northwave Blade Air does a great job at keeping you dry and cool. It’s also easy to wash and care for, which is a bonus!

Castelli Entrada 3

Price: $59

The Castelli Entrada jersey takes pro racing technology and applies it to all-round performance and comfort. 100% polyester with Air Mesh fabric around the shoulders and sleeves, there’s a little extra stretch to give you a relaxed fit.

Endura FS260

Price: $34

The Endura FS260 Jersey is designed for hot climates and riders looking to stay cool and have maximum ventilation and temperature control. The Coldblack® treatment reflects UV rays and will keep your body cooler for longer.

Santini Lapis 

Price: $50

Great for slightly cooler weather, the Santini Lapis Short Sleeve Jersey  is made of from lightweight Rewind fabric on the front and back offering excellent breathability. Its slightly relaxed fit more comfort for the casual rider.

Giordana Sosta 

Price: $132

Perfect for when the weather turns cool, the Giordana Sosta Wool long sleeve jersey will keep the cold at bay and keep you visible in the lower light. The jersey is made of a knitted, heathered blend called Koln, which incorporates merino wool and nylon. The extended collar will feel great on those chilly mornings, and it includes a zippered pocket for items like keys and ID.

A Beginner’s Guide to the Cycling Essentials

August 1, 2020 by Sarah Lauzé

If you walk into a bike shop with zero context or little to no experience in the cycling world, the sheer amount of stuff can be overwhelming. If you’re not careful, you can end up buying a lot of things you don’t necessarily need, and missing out on some of the things you really need. Here are some of the cycling essentials (and near essentials) that will get you started in the world of cycling.

Cycling Essentials

The Cycling Essentials

A Bike

Okay okay, this one is a little obvious, but it can be confusing to know what to look for in a road bike when you’re first starting out. Do you get the bare minimum and upgrade later? Or do you invest a little more now? Check out this great article on “How to Buy a Bike” for some guidelines.

HelmetCycling Essentials

Riding without a helmet is NEVER cool. So, if you own a bike, you should also own a helmet. It doesn’t matter if you’re riding on busy roads, technical trails, or bike paths. If you go down and hit your head, a helmet can prevent disastrous consequences. There are a ton of cool looking options out there, so make sure you get one that fits you properly.

Glasses

You may have a pair on sunglasses you’ll wear on those bright, summer days, but wearing glasses while on your bike can do more than shield from the sun. Glasses help break the wind when you’re riding, preventing eye irritation. They also work wonders to keep bugs, rain, and other debris from smacking you in the eyeball (which is not a pleasant experience). Many cycling glasses will come with interchangeable lenses, so you can wear the same pair no matter what the weather.

A Bike Lock

If you’re ever going to leave your bike outside anywhere, then you’re going to want to lock it up. Bike locks may seem pricey, and it’s tempting to go for the cheapest option, but ensuring it’s difficult (if not impossible) for someone to steal will save you money in the long run.

A Bike Cover

If you don’t have room to keep your bike inside, you will want to get some sort of bike cover to keep it protected from the weather. If you leave it open to the elements, over the course of just a few weeks you will begin to see visible damage. The colour will fade, chain will rust, and your bolts will corrode and seize up. So, invest in a cover that fits well over your bike, keeping it dry while also allowing moisture to escape.

Cycling EssentialsCycling Jacket

A cycling jacket is an indispensable garment that will keep you comfortable and on your bike even when the weather goes bad. Most are lightweight and waterproof, so they will not only block the wind and cold, but rain as well. Most are small enough to roll up and stuff into a jersey pocket so you are always prepared in case of an emergency.

Pump, spares, a multi-tool

You won’t want to have to end your ride and take your bike into the shop every time you get a flat. You’ll need both the tools and the know-how to take care of some of the most common bike fixes. A good tire pump, multi tool and spare tubes (if you have clincher tires) will go a long way to keep you out on the road. For some basic maintenance and repair, check out “101 Best Bike Repair and Maintenance Tips.”

The Cycling Near-Essentials

Cycling Shorts

Possibly the most critical item of technical-gear you can purchase for cycling is a good pair of cycling shorts. A solid pair with a good chamois will allow you to feel more comfortable, powerful, and in control while on the bike. It will also allow you to ride for longer periods of time without discomfort.

Cycling CapCycling Essentials

A cycling cap is for both function and style. It keeps the sun out of your eyes as well as sweat and rain, and winter caps can keep you warm on a chilly day. Also, if you use your bike for commuting around town and are worried about having hemet-hair, a cycling cap can be a great lightweight fix.

Clipless Pedals and Cycling Shoes

Clipless pedals with cycling shoes is the most efficient and comfortable system out there when it comes to road biking. The stiff sole of the cycling shoe provides a rigid platform to transfer power from your legs to the drivetrain and propel the bike forward. Even if you’re just starting out, cycling in your regular running shoes can begin to hurt your feet, so getting used to the clipless system from the start may be the best idea.

Bike Computer

It can be fun and inspiring to track your progress over time, and the best way to do that is with a bike computer. It can track your ride metrics; from time and distance on the most simple computer, to location, power, and far more on the most powerful ones.

The History of the Cycling Cap

July 25, 2020 by Sarah Lauzé

The cycling cap, or the ‘casquette’ in French, is a bit of icon in the cycling world. The simple cloth cap graced the heads of all the greats, with the history of the cycling cap going back through the last century and beyond. Now it stands as a symbol, looking kind of ridiculous to the rest of the population, but serving as a nod to your cycling brethren.

Whether you admit to owning one or not, the cycling cap is part of the culture, along with weird tan lines and bib shorts. It speaks to its two wheeled history, and has seen a resurgence in the past few years. Here’s a short history of the cycling cap, as muddy as it is, so you can wear yours with pride as you head on down the coffee shop.

History of the Cycling Cap

The History of the Cycling Cap

The Early Days

The first documented cycling races started up in the late 1800s, exposing riders to the harsh elements. Some sort of headwear was immediately needed, so the rudimentary flat cap was the obvious choice as opposed to top hats and tails.

The Paris Roubaix start line, 1899

The flat cap was a step in the right direction, but tweed is not an ideal athletic material. This set the groundwork for the cycling cap. Riders wore plain white skull caps, which eventually turned brown and grey with dust and grime over the years. It was purely functional, keeping the sun out of the eyes, absorbing sweat, and keeping the rain and muck out.

The Hayday

By the 1950s, the cycling cap became the ultimate mark of a professional cyclist. The design was refined through the 60s, coming to resemble what we know it as today. Sponsors began branding caps, and it became a way to spread your name in the cycling world.

Not only were they worn on the bike, but on podiums and on the heads of coaches and everyone else inspired by the cycling greats. Those who may not be able to afford a Campagnolo-equipped bike could afford a Campagnolo cap, so it became an entry in the cycling culture.

The Decline

With the introduction of helmets to cycling in the 70s and 80s, the cycling cap became less of a necessity. Although it was no longer the mark of a professional cyclist, it remained a part of the cycling kit. The helmet and the cycling cap were not necessarily mutually exclusive, and many cyclists chose to wear a cap under their helmet in cold and wet weather.

When helmets become mandatory, the cycling cap took the backburner. It has even been largely replaced by baseball caps on podiums. For those entering the cycling world today, it holds no meaning as a once essential piece of gear.

The Comeback

Although the cycling cap has had its ups and downs, it is not a reserve of history. The cycling cap is seeing a comeback, and not just as geeky accessory that screams “I REALLY LOVE CYCLING” to onlookers. It is functional and useful, and even with a helmet still serves the purpose for which it was first created. There is more variety than ever before, with caps to keep your head cool, warm – or just looking really awesome.

If you’re looking for an easy way to have a little fun with your cycling kit, check out some of the best cycling caps. Not only are there a ton of styles, but also some creative ways to wear it!

A Guide to the Best Cycling Sunglasses

July 16, 2020 by Sarah Lauzé

When you’re first getting into cycling, sunglasses may not be on the top of your list of must-haves. Most people will throw on their everyday sunglasses and hop on their bike. However, depending on the fit, they may become a pain in a hurry. There are a few things that make cycling sunglasses (or sports performance sunglasses) more up for the task at hand.

What to Look for in Cycling Sunglasses

Fit

Fit with any type of apparel is important, but sunglasses that don’t fit properly can slide down your nose, give you a pressure headache, or even create blindspots in your vision. Most brands of cycling sunglasses will have hydrophilic rubber on the nose and arms, which actually gains grip as you sweat. You will also want to try sunglasses on with your helmet to make sure the arms are comfortable. Most will have straight-back temples for optimal helmet compatibility.

Shape and Coverage

When you’re on your bike, you want the biggest field of vision possible for your own safety. When you shoulder check, you don’t want the edge of your sunglasses getting in the way and blocking your view of traffic. This is why most cycling sunglasses wrap around and include your peripherals.

Lenses

Lighter lenses are better for cycling because they can help enhance the contrast of the road, allowing you to see obstacles or rough pavement before you hit it. Most of these will have UV protection, so they will protect your eyes, but grey lenses can make the ground, shadows and potholes all look the same. Investing in prescription sunglasses can also be great for those who don’t want to wear contacts, but you will want to get the wrap around lenses so you will have clear vision in your peripherals.

The Best Cycling Sunglasses

Oakley Radar EV

Price: $193

Oakley’s original Radar eyewear combined everything they learned from decades of research with the world’s best athletes, and came out with the Oakley Radar EV. These have taller lenses, extending vision, and PRIZM Road lenses. A step beyond polarized lenses, this technology enhances contract like never before. With a lightweight design and replaceable nosepiece, you won’t even feel like you’re wearing them.

Julbo Aerolite

Price: $189

Designed with the help of world-class ultrarunners, mountain bikers and road cyclists, the Julbo Aerolite is super lightweight and fast. They have a rimless design with a wide lens surface for broad field of vision and an aerated structure that allows complete air circulation to avoid fog. With a smaller design, these are a great option for women or people with small faces, and the nose pads are adjustable to ensure a snug fit.

Bolle B-Rock

Price: $115

The Bolle B-Rock sunglasses have the benefits of the single wrap around lens, but with the added stability of a full frame. The lenses are treated with an oleophobic layer (repelling dirt, grease and water), anti-fog, and anti-reflective technology. The nosepiece adjusts both front to back, and side to side –which is great if you find other models sit too close to your eyes and eyelashes.

Smith Attack Max

Price: $249

Lightweight with extended lenses, the Smith Attack Max are for the more aggressive rider. If you spend a lot of time down on your drops, then these are probably the glasses for you. With a hydroleophobic finish, they keep sweat or rain from fogging up the lenses.

Spy Helm 2

Price: $100

The Spy Helm 2 are a great option for those wanting to buy just one pair of sunglasses that will be good for running, cycling, and hitting the patio for some post-ride beers. This upgraded model has five-barrel hinges making them “nearly indestructible” and include Happy Lens technology. Spy claims that this let’s in the good rays, while blocking out the bad ones.

Beginner’s Guide: What To Wear Cycling

July 14, 2020 by Sarah Lauzé

Figuring out what to wear cycling can be a little confusing when you’re starting out. If you’re new to the sport, putting on a pair of funny looking shorts and a jersey may seem unnecessary. However, all it takes is a couple rides in a baggy t-shirt and you’ll be more than willing to give it a try.

A lot of it comes down to wind resistance, a snug fit to avoid chafing, and moisture wicking material. So, that loose fitting t-shirt won’t do you any favours as you get faster and stronger. Plus, having a cool looking jersey can make you feel like a pro and have you ripping up those climbs in no time.

What To Wear Cycling

What to Wear Cycling: The Cycling Kit

You may hear the term “cycling kit” thrown around when you’re just starting out. A cycling kit refers to the core cycling clothing: the combination of cycling shorts (with a chamois) and a jersey.

Step 1: Bike Shorts

Bike shorts may just be one of the most important pieces of gear you’ll get for cycling. Cycling shorts will include a chamois, which is the padded part. When you wear these shorts correctly (without underwear), the chamois not only adds a little extra padding for your sit bones, but it also but also prevents chafing. The three main reasons to wear bike shorts are:

  • Extra Cushion – The padded area provides a smooth surface for your bottom, with no uncomfortable seams or uneven bits.
  • Reduce Friction – The snug fitting fabric moves with you as you pedal, minimizing the chance of chafing.
  • Moisture Management – Normal pants or shorts can act as a trap to moisture, keeping sweat on your skin while making the material damp. Cycling shorts are made from materials that work to move and evaporate moisture away from your skin.

Not only will a good pair of bike shorts allow you to ride longer, a bad pair will make for a painful experience! Ensure shorts should be snug enough so they will conform to your body and not shift with your movements.

Shorts vs Bibs – Bike shorts come in two styles: regular shorts or bibs. Bibs are bike shorts with built in suspenders. Most beginners will shy away from the look of them, but once you try them, few go back. Since they have no need for an elastic waistband, bibs can be more comfortable as they conform to your body. When bibs are worn under a jersey, they look just like regular bike shorts.

Step 2: Jersey

Similar to bike shorts, cycling jerseys are made from materials that should work to get moisture away from your body. The general design will be a zipper down the front, with back pockets specifically designed to carry food, tools, and whatever else you’ll need out on the road. They have a shorter front panel (as you will be bent over on your bike), with a longer back panel. The bottom hem will have silicon grip tape to keep the jersey in place as you ride. A jersey should be fairly form fitting to keep you as aerodynamic as possible.

Step 3: Layers

Although bike shorts and a jersey are the basics, knowing how to layer to stay comfortable in any weather is an important skill. The most important thing is to keep your core temperature consistent as you ride. Being too warm or too cold both waste energy, so you want to avoid it whenever possible.

It’s always a good idea to take a waterproof outer shell with you just incase you get caught in a rainstorm. There are also bike tights or pants you can get to wear over your bike shorts to stay warm on those cooler rides.

Step 4: Accessories

Cycling Caps

Cycling caps are great to both keep your head warm in the winter, and keep the sun and sweat out of your eyes in the summer. Plus, they look pretty cool when you stop at a coffee ship on your ride.

Gloves

It’s nice for beginners to have a bit of padding on the palm of their hand, which cycling gloves can offer. You can get fingerless gloves for the summer, and then full moisture-wicking gloves for the winter months.

Cycling can be an intimidating sport to get into, especially when you walk into a bike shop with no idea where to start. You may see a ton of kitted out riders with all the bells and whistles, but you really don’t need much to get started. Start off with the basics, and you can build from there!

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