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I Love Bicycling

I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles.

Clinchers vs. Tubulars vs. Tubeless Tires

September 16, 2015 by Adam Farabaugh

Clinchers vs. Tubulars vs. Tubeless TiresYou’re riding in a technical criterium and you lose traction in a corner and crash. You’re riding down a bumpy trail and all of a sudden your tire blows out. You’re riding in a cyclocross race and lose your front wheel on an off-camber turn. Tire choice and setup all play a role in each one of these scenarios and although flats and crashes can still happen with the perfect setup, they can be minimized. Road, mountain, and cyclocross each have a best performance option as well as a most practical option that can be used by anyone.

Road

Road tires should be chosen based upon the type of riding you are doing. Tubulars, where the tire is glued to the rim, are generally reserved for racing as changing a flat on the side of the road is fairly difficult. Clinchers and tubeless tires can be used for both training and racing.

Best Performance

Any tire style is going to have some amount of traction through corners as well as flat prevention but the best performance setup is running tubular tires with sealant inside them. Tubulars have a number of advantages including lower rolling resistance and better cornering capabilities due to their supple nature and construction. They also are less prone to flatting because with clinchers you can pinch flat, where the tube pinches against the rim with a sudden impact, but with tubulars this is very difficult to do. With sealant inside of them, they can also re-seal themselves if you run over small debris such as glass. The downside to tubulars, beside the difficulty in installing them, is the cost.

Most Practical

Whether you are racing or training, the best setup is tubeless tires with sealant. This option requires special tires and rim strips that seal air inside the tire without the use of an inner tube. Not all wheels are no tubeless ready nor can all wheels be set up tubeless but if yours can, this setup will greatly lesson your chances of flatting. Along with the sealant filling any minor leaks in the tire due to glass and other debris, there is no inner tube so you can’t pinch flat. Also, the way to avoid pinch flatting with clinchers is to run higher pressure but with tubeless you can run lower pressure allowing you to corner better as you have more rubber in contact with the road surface. Tubeless will be a bit more expensive than clinchers as well as a bit more involved to setup but once you’re rolling you pretty much don’t have to worry about flatting.

Mountain

Mountain biking is the discipline where flats are the most common because of the nature of trails being rocky and root filled. Bigger tires help to lessen the chances of flatting but it’s only part of the solution. Fortunately, the best option is also the most practical. Tubeless with sealant for mountain biking has tremendous advantages over clinchers. The first is weight. Because mountain bike tires are so much bigger, the tube has to be bigger as well. Tubeless eliminates the need for one saving substantial weight with both the front and rear. Also, like road tires, eliminating the tube takes away the chance of pinch flatting. Also lower pressure can be run increasing traction in corners and up climbs substantially. Mountain biking has a lot of ways you can flat and with sealant, any thorns, sharp rocks or other small punctures will be sealed without you even knowing you hit something.

Cyclocross

Cyclocross is where tire choice has the biggest impact on traction. The surface that is ridden on is constantly changing along with the conditions. In one race alone you can have pavement, sand, mud, and grass all to navigate on the same tires under speed. With road and mountain biking, the surface is generally always the same.

Best Performance

Without a doubt, the best tires to ride for cyclocross are tubulars. They give tremendous gripping ability through the corners with the tread pattern as well as the ability to be run at ridiculously low pressures. They also won’t roll off the rim at low pressures and can withstand small punctures with sealant installed. Like road tubulars, they are more expensive as well as more hassle to install but the upsides are worth it if you have the money and patience.

Most Practical

The most practical tire choice for ‘cross is tubeless. Tubeless has come a long way and is almost to the level of tubulars. You can still run fairly low pressures giving you added traction along with the puncture resistance of sealant. They do run the risk of “burping” particularly in off-camber corners where there is a lot of side load placed on the tires.  The only way to avoid this is running higher pressure. Tubeless is a bit more expensive and a hassle to install than using clinchers, but like the road, it is well worth the little bit of extra time and money.

Tire choice is practically endless but using the right tire technology will give you the benefits you need for the riding that you’re doing. If you’re going for performance in races and have the time and money, then tubulars are the way to go for road and cyclocross. For mountain biking as well as for the most practical solution for road and ‘cross, tubeless is the only way to go. There is a bit of a learning curve to getting it set up, but once you get good at it you can do it in practically the same amount of time it would take you to set up a clincher.

10 Best Cycling Locations in California

September 2, 2015 by U.M.

10 Best Cycling Locations in CaliforniaCalifornia is one of the most gorgeous states in the USA and is home to sun-kissed beaches, and other areas of natural beauty and a wine culture that is among the most interesting in the country. All of this combines to make it an area of interest for cyclists, so it is good to know that there are plenty of good cycling locations in California.

There is something for everybody, regardless of what you are looking for from your ride, so here we will look at some of the best cycling locations in California.

  1. Napa

Napa City is a wonderful area and this route takes you through it. At a little over 20 miles it is a decent ride without being too exhausting, plus you will get to see the stunning Mt Veeder Road. Best of all, the rapid descent is one of the most exhilarating experiences you will have. Couple this ride with all of the amazing wineries and you have an ideal cycling location.

Napa Routes: napavalleybiketours.com

If you’re seeking a little bit of peace and quiet during your ride than this is one of the best cycling locations in California. From a paved road in the back-end of the village, you will encounter a gorgeous wilderness that always contains something interesting to see.

Mattole Road Route: sundaymorningrides.com

  1. Aliso Creek Riding and Hiking Trail

This 18 mile stretch of asphalt makes for a really smooth ride, which is great for road cyclists who want to see a little bit of nature as well. You will get to see a number of different parks in Orange County, allowing you to really make the most out of your visit.

Aliso Creek Trail: traillink.com

  1. Pine Flat Road

Getting to the peak of Pine Flat Road is as much an achievement as it is a bike road, so make sure that you are ready for the challenge ahead. You’ll have an 11 mile climb ahead of you, which only gets steeper as you near the summit. The view from up there provides all the reward you’ll ever need for your hard work, though.

Pine Flat Road Route: bestrides.org

  1. Stewarts Point – Skaggs Springs Road

If Pine Flat Road doesn’t offer enough of a challenge than Stewarts Point Road will. It’s considered to be one of the most difficult cycling routes in California and there are plenty of hills and off-road sections for the adventurous. Amateurs should stay away though.

Stewarts Point – Skaggs Springs Road Route: twistypedia.com

  1. American River Bike Trail

This stunning trail runs for 32 miles and runs alongside the banks of the American River, meaning that you will get to see plenty of natural beauty on your ride. It’s also very easy to navigate and includes a number of places you can stop over and refuel.

American River Bike Trail Route: americanriverbiketrail.com

  1. Bannon Creek Parkway

This cycling route is short and sweet, but it is also one of the most popular cycling locations in California. You’ll have the opportunity to mix with the locals in addition to exploring the wonderful Jefferson School Park and Bannon Creek Parkway.

Bannon Creek Parkway Route: traillink.com

  1. Miners Ravine Trail

Don’t let the name fool you, as you won’t end up deep underground while riding this route. Instead, you’ll get to see the city of Roseville in all of its glory before following the course of the ravine that gives the route its name. This route offers a great mix of nature and suburban living environments.

Miners Ravine Trail Route: everytrail.com

  1. Ohlone Loop Trail

Nature lovers, and those who enjoy birds in particular, will love this location. It takes on the wetland areas of Watsonville, which is located on California’s central coast, creating a peaceful ride that is not too far from residential areas so you don’t need to worry about getting lost.

Ohlone Loop Trail Route: cityofwatsonville.org

  1. Lario Trail

The Lario trail is one of the best cycling locations in California for people who want to experience the dual nature of the state. On one hand you will get to enjoy the natural beauty of the LA River, whereas on the other you will experience the impressive industrial landscapes of the state.

Lario Trail Route: google.com/maps

Which of the 10 best cycling locations in California is your favorite?

Athletic Greens Review

August 30, 2015 by Lee Agur

What is Athletic Greens

Athletic Greens ReviewAthletic greens is an all natural whole food premium superfood cocktail. It is designed to:

  • Naturally increase energy with 100% natural super foods designed to be immediately absorbed into your system for maximum benefit
  • Ensure superior health through optimum daily absorption of nutrients from more than 70 whole food ingredients
  • Provide your body with the critical vitamins, minerals, enzymes and co-factors you need to THRIVE
  • Active culture pre- and pro-biotic compounds help ensure gut health, protect immunity and strengthen your body’s natural defences

Athletic Greens Pros

  1. Anti-oxidant Rich
  2. High in essential nutrients
  3. Great Taste

Athletic Greens Cons

  1. Cost
  2. Questionable Business Practices

Athletic Greens Ingredients

Athletic greens groups their ingredients into four categories:

Raw Superfoods – are greens that are nutrient rich and help keep the body pH a little more alkaline. The list includes well known beneficial ingredients such as spirulina, inulin, wheatgrass and more.

Herbs & Antioxidants – Pea protein, citrus bioflavonoids and lots of extracts.

Digestive Enzymes & Super Mushroom Complex

Probiotics

One serving contains at least your daily recommended intake of vitamin C, vitamin E, Vitamin K2 and nearly all of your vitamin A. Athletic Greens is packed with great ingredients.

Athletic Greens Review, Athletic Greens Ingredients

Athletic Greens Taste

Greens drinks are usually gross however, athletic greens has been designed in such a way that it is a little sweet (from added stevia) and the greens are mild. It actually tastes pretty good, better than any green alternative on the market today.

Athletic Greens Cost

Athletic greens price may be a little bit steep with the regular price being $127 for 30 servings. 30 servings lasts 30 days so the cost is $4.23 per day. It seems unreasonable when compared to alternative greens products that sell for around $2 per serving; however, you may be able to justify it when you compare it to a coffee or two a day.

Athletes are recommended to take in 2 servings per day doubling the cost from $4.23 a day to $8.46.

Questionable Business Practices

Be wary of the autoship! Athletic Greens makes it difficult to cancel an order (you have to phone in), and you have to read the fine print to make sure you are not signed up for an autoship. There are customer complaints that the customer service representatives have been less than understanding. This is actually common practice for similar brands, but it doesn’t mean you know about it.

Where to Buy Athletic Greens

You purchase athletic greens directly from the website, links are below:

Buy Athletic Greens

  • Athletic Greens Homepage
  • Athletic Green Whey Protein
  • Athletic Greens Platinum
  • Athletic Greens Travel Packs

Athletic Greens Special Offers

  • Athletic Greens 50% Special Offer
  • Athletic Greens 50% Offer

Athletic Greens Alternatives

  1. Vitamineral Green – All around great product. Everything you need.
  2. Green Vibrance – Great reviews and one of the long standing original greens product.
  3. Amazing Grass Green Superfood – Great for the basics and inexpensive

Should I Buy Athletic Greens?

Athletic greens is a supplement designed for athletes, and it is a great supplement to boost energy, balance your pH, aid digestion and provide many essential nutrients that you may not be getting elsewhere in your diet. If you are not getting enough fruits and vegetables in your diet or are not taking other supplements then try it out as long as you can swallow the price point.

Do you have an Athletic Greens Review? Share it below!

Best Bike Brands

November 28, 2014 by Lee Agur

Best Bike Brands

Everyone keeps asking what are the best bike brands? There is no one answer fits all. It depends what kind of cycling you are doing! Road biking, Mountain biking, commuting, triathlon, cross? Nevertheless, I do pick my favourite bike brands based on the type of cycling I am doing.

Truthfully, if you want to find the best bike you should decide on your price range first, then determine what kind of qualities you value most ie. ride feel (comfort, stiffness, handling) then look at which bike brands offer models of bikes that fit your criteria. That being said, there are industry leaders in certain categories but realize that by blindly selecting one model of a bike brand over another it is a style choice and not a performance choice.

Best Road Bike Brands

Selecting the best road bike brand is no easy task. There are thousands of models to choose from and price point is an incredibly important variable. Below is a list of the best mid range to high end bike brands on the market with a picture of one of their bikes. If you are looking for the best entry level road bikes then here they are: The Best Road Bikes Under $1000.

Trek

best bike brand

Cervelo

best bike brands

Giant

best bike brands

Specialized

best bike brands

Cannondale

best bike brand

What about you? Do you agree that these are the top 5 best bike brands? What is your favourite?

Best Mountain Bike Brands

What kind of mountain biking you anticipate on doing is the most important factor in the best brand to buy! Are you into cross country (XC), Trail/Enduro, All Mountain or Downhill (DH)? No matter what kind of riding you are doing here are the top 5 mountain bike brands:

Specialized

best bike brands

Santa Cruz

best bike brands for mountain bikers

Trek

best bike brand is trek

Yeti

Amazing Bike Brand

Giant

best bike brands

What is your favourite mountain bike brand?

Best Triathlon Bike Brands

For the best bike brands in the triathlon series I refer to Kona. As you may or may not know Kona is home to the Ironman World Championships and is arguably composed of the most well informed riders on the planet.

Cervelo

Cervelo continues to dominate the triathlon field at Kona or at any triathlon generally representing double or more of it’s closest competitor. Cervelo’s triathlon P series has a fantastic combination of aerodynamics, comfort and speed.

Trek

In 2009 Trek came out with the Speed Concept and blew everyone’s mind on how sleek the ride looked with all of its components so perfectly integrated. Many of the triathlon bikes these days have adopted Treks style. In the popularity contest, Trek is the second most popular bike ridden at Ironmans.

Specialized

Specialized now has the SHIV which is boasted to be stiff and amazing in cross-winds. It doesn’t hurt that Tony Martin won the UCI Time Trial World Championships on it back in 2013.

Felt

Felt has a wide range of triathlon bikes that appeal to the beginner all the way up to the elite. Felt is continually rising in popularity in the triathlon world.

BMC

Rounding up the top 5 in the best triathlon bike brands is BMC. The timemachine has become a very successful bike since 2011 and 2012 when Cadel Evans road to Tour de France Victory and Andrea Raelert established a new world record over the Ironman distance.

Which bike brands do you think are the best? Share them in the comment section below.

Honey Stinger Chews Review

October 8, 2013 by Lee Agur

Honey Stinger Chews Reviews
Honey Stinger Chews – My favorite nutritious snack

Honey Stinger Chews Description:

Honey stinger chews are small soft chews and are a healthy way to fuel your workout. Enjoy the sweet taste of honey and organic tapioca syrup. Made with USDA certified Organic ingredients. 160 calories per package Gluten-free, dairy-free, non-GMO ingredients. 0g Trans Fats and no partially hydrogenated oils.

Pro’s

  • Does not dry out your mouth or hurt back of the throat like a lot of other nutrition
  • Goes down easy – Is not so dry you have to flush it down with water/sports drink
  • Good taste – lots of flavors listed below, tastes like candy without being too sweet [Read more…]
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