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I Love Bicycling

I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles.

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Differences Between Triathlon and Road Cycling

September 6, 2016 by Emma Lujan

triathlon and road cycling3

Triathlon and road cycling are two endurance sports in which athletes are required to race on road or triathlon bikes, however the triathlon bike leg differs greatly from a road race event. Road cycling races typically range anywhere from 40 km to 200 km and can occur in a single day, known as a classic, or can last multiple days, known as a tour or stage race.  Triathlon occurs in one day and consists of 3 disciplines: a swim followed immediately by a cycle, and capped off with a run.  The distances of each leg vary depending on the event; the shortest being a sprint, and the longest being the iconic Ironman which is 3.8 km of swimming, 180 km of cycling and 42.2km (a marathon) of running (2.4 miles, 112 miles, and 26.2 miles respectively).  While cycling and triathlon have some similarities there are some key differences which make them both uniquely challenging and rewarding.

Triathlon vs. Roadie Gear:

Triathlon is a blend of 3 separate sports, and therefore requires a lot of gear.

Swim:

  • Swim cap
  • Goggles
  • Swim suit
  • Wet-suit
  • Triathlon race suit

Cycle:

  • Time trial bike (most often used when doing long distance triathlon for the aerodynamic benefit)
  • Triathlon shoes
  • Aero helmet
  • Cycling kit/trathlon race suit
  • Sunglasses

Running:

  • Running shoes
  • Triathlon race suit/running shorts and shirt

Road Cycling:

  • Road bike
  • Cycling kit
  • Road helmet
  • Cycling shoes
  • Cycling socks

Triathlon compared to Road Training:

Training for the cycle portion of triathlon is all about finding the optimal power “sweet spot” and holding it there for as long as possible.  It is a time trial and each athlete will need to discover what pace he or she can hold for the duration of the bike leg without compromising one’s legs too much for the run portion.  The training regimen revolves around long endurance rides with intervals being slightly above or right at threshold for long periods of time. Something like 3×50 minutes at threshold with 5 minutes recovery is common for Ironman athletes.  Triathletes also have 2 other sports to train, so most often they will bike 2-4 times a week and aim to get the most out of each ride since they have to devote time to swimming and running as well.

Road Training

Since there is only one sport for roadies to train, they typically ride anywhere from 4-7 times a week.  Rides will range from: zone 2 rides being over 3 hours, 1 hour coffee shop recovery rides, to some hard zone 4-5 workouts.  Road racing is full of lulls and hard sharp spikes in power and heart rate, so to mimic this in training riders will do a variety of short efforts with lots of rest to practice high power.

Cycling on the Road AT THE OLYMPICS:

Olympic Triathlon

Triathlon at the Olympics follows the format of 1500m swim, 40km cycle, and 10km run.  Both men and women race the same distance.  A major difference of the Olympic-distance triathlon is that it is draft-legal, meaning that competitors can draft and ride in packs on the bike.  This is also true of the World Triathlon Series (WTS) elite triathlon races. Drafting is illegal in long distance triathlons as well as local amateur races.  The triathlon draws huge spectators at the Olympics because there are many view points and the courses are short loop circuits.

The cycle portion of the Olympic Triathlon looked similar to that of the road race except that the packs of riders were far smaller and wearing bathing suits in the triathlon.  At the Olympic Triathlon, it is advantageous for riders to conserve energy and sit in the pack to save their legs for the run portion.  Of course every athlete has their own strengths and it was seen several times this year that an athlete broke away on the bike and gained enough time on the field to stave off the chasers for the win on the run even though her run split was comparatively slower.

In triathlon there are rarely team tactics at play.  Every athlete competes against one another despite being from the same country or the same international training group.  However, this year in the women’s triathlon there were many surges and mind games occurring in run portion.

Olympic Road Race

By comparison, the road race course for cycling at this years Rio Olympics was 237km for the men and 139km for the women.  While both followed circuit loops they were very long, resulting in most spectators going to the finish line.  The race was a single stage which doesn’t favor every rider, especially if a mechanical or illness strikes as there is only one day to race and perform compared to multi-day stage races.

In cycling racing there are teams of 6-9 riders all working together against other teams of riders, with the goal of putting one teammate on the podium.  Many riders have the roll of domestiques where they ride to position their main rider at the front at key points of the race, go back to the team car to get food and water for their leader, and also chase down other team’s riders so their main rider can save enough energy to finish at the front at the end of the race. Teammates will sacrifice their own individual races and results for that of the team.

Media Coverage Differences Between Triathlon and Road Cycling

Another main difference between triathlon and road cycling is the disparity of men’s and women’s media coverage as well as prize money.  In triathlon, not only is the distance of the races the same, but the prize money pay-outs are also the same.  At the elite level of triathlon, races are streamed live online and the women’s and men’s races are typically held at prime viewership hours.  The majority of media coverage however for cycling is for men’s races and usually of grand tours, while women’s races get little to no coverage particularly in North America. Additionally, the prize money is often times substantially lower than that of the men’s races and along with that, salaries are also much lower.

Both Triathlon and Road Cycling are exciting sports to watch as well as to compete in but both have their select differences. Riding isn’t always just riding and racing isn’t always just racing.

Road Tire Review: Vittoria Open Corsa G+ 25mm

September 5, 2016 by Ryan Taylor

You either love or hate the natural sidewalls on the Corsa.
You either love or hate the natural sidewalls on the Corsa.

Vittoria is a brand long synonymous with racing. Founded in 1953, they have been the rubber of choice for many world champions and have a pedigree few can argue with. Vittoria is expanding their offering this year getting into both carbon and aluminum wheels and introducing rubber into the lineup with a Graphene additive claiming to increase traction, decrease rolling resistance, and improve durability.

Vittoria Open Corsa G+ Initial Impressions

Out of the box, the new Vittoria Corsa’s feel similar to the previous generation of their tires. What is different is the tread. It is more linear than the familiar ‘arrow sipened’ versions which was the benchmark previously. The general feel of the tires is very supple, which is a feature that supports the theory that it is better to have a lower PSI, fatter tire gripping the ground, then the previous idea that narrow and hard is faster.

A departure from the traditional "arrowed" tread in years past.
A departure from the traditional “arrowed” tread in years past.

I mounted them on a set of H Plus Son rims, which offer a wider inner rim width(23mm inner). This tends to offer more tire performance compared to the traditional 17mm rims offered in the past. The wider rim allows the tire to have a more ‘flat’ profile when leading into the brake track, instead of a ‘balloon’ shape.

Riding the Vittoria Open Corsa G+

The tan sidewalls are a striking feature that leads to a ‘love it or hate it’ attitude with most people. Personally, I think it ads some class to otherwise muted bikes, and provides a distinctive look. Riding the Open Corsa is fantastic. They provide almost tubular-like quality, and with the help of the 25c width, offers a heavenly ride. The grip is fantastic. Whether it is from the Graphine compound or the wider 25c width, I was never in a spot of concern.

A more modern approach to Vittorias labelling.
A more modern approach to Vittorias labelling.

The Graphine feature Vittoria is exclusively using claims to lessen rolling resistance unlike any other tire on the market which of course leads to free speed. This is difficult to feel during real riding situations, but testing from independent testers confirm Vittoiras claim.

With over 1500km on the Corsa, it has had normal signs of wear and tear. Keep in mind this is not an all weather training tire but rather a speed-at-all-cost tire for racing. Corsa of course means “Race” in Italian. Because of this, durability is expected to suffer slightly. Over my time on these tires I experienced a single half inch cut on the tire, but continued to ride on them. The cut has remained the same size, and it didn’t result in a flat. Overall, I feel that their durability and wear are on par, or better than most other tires on the market in this range, and I wouldn’t hesitate to BUY a set for myself.

The Open Corsas looks, proven speed, durability, and weight, point them to being one of the best tires available on the market that can improve your ride.

Levis Commuter Jeans-Why You Should Own A Pair

September 3, 2016 by Corey Davis

Levis Commuter Jeans

You may or may not have heard about the new Levis Commuter Jeans series, but here is why you need a pair now! The Levis Commuter jeans series was started with the urban commuter in mind. Levis took everything into account when designing this new line for men and women. Levis created a pair of jeans with the fit, material, and durability in mind for the urban commuter. The Levis Commuter jeans feature advanced fabric to keep them dry and has added strength for durability. The fabric, while strong, is also designed to stretch for extra comfort while riding to work. The Levis Commuter Jeans are performance built for cyclist, meaning they are designed to fit the typical build of a cyclist’s body.

Regular Pants Just Aren’t as Good

Regular pants are not quite as functional for the everyday cyclist commuting to work. Regular pants tend to “ride” up while cycling, and the Levis Commuter jeans are supposed to decrease this from happening with their superior design for cycling. Regular jeans are also going to stay wet much longer than the Levis commuter jeans series, and no one wants to walk around work with wet pants. Also, if you happen to crash on the way to work, regular pants will tear while the Levis stand a much better chance of surviving the accident. Regular pants certainly do not contain 3M reflectivity properties, which helps to increase visibility like some of the Levis Commuter jeans.

The Men’s Jeans!

For the men, the Levi Commuter jeans come in two different cuts, the 511 slim fit and the 541 athletic fit. The 511 slim fits come in a variety of different colors such as dark moss, mourning dove, and grey denim. The 541 athletic fits come in a few different colors as well like black, grey and indigo denim. Levi says the 511 slim fits sizing has a “higher back rise for coverage while riding”, “slim through hip and thigh” and “slim legs”. The Levi 541 athletic fit has “higher back rise for coverage while riding”, “more room in seat and thigh” and a “slightly tapered leg”.

The Women’s Jeans!

For the women, the women’s Levi Commuter jeans series is called the High Rise Skinny Jeans. They are offered in black and morning dove, to provide a professional and stylish look. They are water and dirt repellent and have the Reflective 3M Scotchlite tape on the cuff. They also have deeper pockets, and the fit is skinny through the hip and thigh. They also have skinny legs, which help prevent them from getting caught in the crank and chain.

Levis Commuter Jeans

5 Cheap Mountain Bikes Of Quality

August 28, 2016 by Corey Davis

Why would someone spend several hundred dollars on a cheap mountain bike versus less than $200 from their local department store? Well the answer is simple to bike enthusiasts, but maybe not as clear for the average consumer shopping for cheap mountain bikes. Hopefully the reasoning below will persuade you to buy a bike from your local bike shop and not the big chain department store. After you’re convinced to purchase a quality mountain bike, several of the top 5 cheap mountain bikes will be listed below as a guide to aide in your decision making process.

cheap mountain bikes

You Get What You Pay For

There are countless horror stories of accidents that have happened because someone was riding a cheap department store mountain bike. These accidents and consistent frustrations are caused by two main reasons. First, a cheap department store bike is going to use the cheapest possible aluminum and metal. Under stress, this super cheap metal causes the products to bend and break after very little use. Once these parts begin to break or not function properly, you will be forced to take the bike to your local bike shop and pay for repairs. These repairs will NOT be cheap if you purchased the bike from a department store and didn’t purchase the bike from them. Also, most local bicycle shops offer free tune-ups and repairs for a quite a long time if a bike is purchased from them. A great perk when tune-ups and repairs typically range from $75-$150!

The second significant reason a cheap mountain bike from a department store is a terrible idea, are the “mechanics” that build these cheap mountain bikes. The word mechanic is used very loosely in this sense considering most of these people have not been properly trained or went to school for bicycle maintenance. The department store employees are typically paid by the amount of bikes built, so you can imagine how well they are put together. At your local bike shop there is a far greater chance you will get an employee that truly cares and is not concerned with building the most number of bikes possible in a given amount of time.

Top 5 Cheap Mountain Bikes

Bulls Cobra Disk 29

bulls bike

This made our Top 5 Cheap Mountain Bikes list because it is a lightweight aluminum 29er, that is stiff, lightweight, and capable of anything. This bike is outfitted with a combination of Shimano XT and Deore. It is 10-speed, and has a 100mm front fork. This mountain bike’s geometry is best suited for cross-country, marathon riding because it is a hard tail making it extremely efficient climbing and nimble enough to handle technical descents.

Price: $899

Polygon Bikes Siskiu29 6

This is an aluminum 29er cross-country mountain bike and is “specially designed to roll over obstacles with greater ease and float up over obstructions without much effort to the rider”. The frames cables are internally routed, not a common addition to find with a lower priced mountain bike. This bike has Shimano Deore 20 Speed, a common group of components on this level of a mountain bike. It has an 11-36 cassette, meaning it can make climbing hills easy and still have an enough to push you on the flats. This is a great mountain bike for a rider looking to get into mountain biking and potentially do a couple local races to test the waters.

Price: $850-$900

GT Verb Comp

This 27.5 full suspension mountain bike is built for playing and having fun with your buddies. This bike has 120mm of front suspension and an adjustable rebound rear air shock. This bike is decked out with Deore components, disk brakes, and wide handlebars for more technical descending.

Price: $1,080-ish depending upon build.

Giant Talon 29er

This is one of the most common cheap mountain bikes purchased, it is a hardtail 29er has a 3×9 drivetrain and Tektro hydraulic disk brakes. The 100mm Suntour front fork has a lockout option and preload adjuster. This bike is equipped with Maxxis tires and a KMC chain. This bike is ideal for the rider looking to ride more gentle trails and just begin to explore the world of mountain biking.

Price: $850

Norco Bigfoot 6.3 Rigid

 

How could we leave off a more affordable fat bike? Fat bikes are growing very popular, especially in places that have harsh winters. This rigid fat bike is a great starter bike. It is an aluminum frame and 1×10 Deore drivetrain. It has mechanical disk brakes and alloy 80mm rims, greater for people just beginning to experiment with fat mountain biking.

Price: $899

 

Hirobel Carbon Bike Frame Clamp

August 23, 2016 by Josh Friedman

hirobel frame clamp

Modern bikes are made out of wonder materials that make a bike light, stiff and also forgiving. These carbon bikes and more recently, the resurgent super thin walled alloy bikes, provide a durable ride. Try getting a one of these bikes in a repair stand to work on it and the wonder material has you wondering how durable it really is. Along with materials you should not clamp, frame tube and seatpost shapes do not often mate with repair stand clamps. This is because the bikes design is for riding, not clamping in a stand. Do you risk it and clamp it? Do you get a fork mount stand, foregoing any ability to work on the front end? Do you hang the bike by the saddle and fight it swinging around?

IMG_5309

Hirobel Bike Frame Clamp to the Rescue

The Hirobel Carbon Frame Clamp’s purpose is to allow you to work on your clamp-phobic bike without the worry. The repair stand clamps the octogonal rail of Hirobel’s Carbon Frame Clamp while your bike rests on elastomer bumpers, secured down with high-density neoprene straps. The octogonal rail will not roll in the repair stand clamp. The bumpers and straps are gentle on your bike and require far less force than a repair stand clamp to keep it stable.

Hirobel thought outside the box to solve the problem of working on a fragile frame in a repair stand. Instead of making a clamp that would be less likely to crush a frame tube or seatpost, they reset the paradigm. They do not like doing things they way they have been done for years just because that is how they have been done. There are plenty of stories of bikes shops and home mechanics crushing frames. Hirobel’s goal is to take away the human error and make supporting the bike as gentle as possible.

Additionally, it is backwards compatible. It will work with almost any repair stand with no issues. You do not need to keep up with technology updates in repair stands or frame shapes and materials. You can also keep your front wheel on the bike, allowing you to adjust front brakes and the headset. A fork mount stand is more gentle on a frame but does not allow any front end work.

Using Hirobel’s Carbon Frame Bike Stand Clamp

First off, read the instructions (you should probably do this with everything, right?). There are two key points that Hirobel wants you to be clear on before you start using it – you need to slide the fixed bumper all the way to the end, loosening it with a four millimeter hex wrench and then retightening it and that you should always clamp the octagonal rail in the repair stand as close to the fixed block as possible. The fixed block ships further inboard to make the clamp easier to ship internationally and clamping in the repair stand next to the fixed block keeps the bike balanced in the repair stand, minimizing leverage.

IMG_5307

Once I did my reading, I found that I have one of the few repair stands that is not completely idiot-proof. It is an old Wrench Force stand with a spinning handle to tighten the clamp. That handle bumps into the frame bumpers on the fixed block. My solution was to push the handle between the two bumpers, but after speaking with Brandon at Hirobel, I could have slid the octagonal rail down an inch for clearance and still not exert too much leverage. It is a minor concern most people will not have and once it is in the repair stand, it does not need to go anywhere.

IMG_5308

Working on my bike was a relief from my normal procedure, which is hanging it by the saddle from the repair stand. I had to spend a lot of effort stabilizing the bike, chasing it around and holding on to it to make sure it did not drop from its precarious perch (even though I now have zero carbon bikes, I do have very thin-walled alloy bikes). I have been even less excited about it since my teammate gave me a carbon-railed saddle; how is all this sliding damaging the rails? It is not a worry now. The bikes are stable, making my cleaning and repair efforts more efficient, and the bikes are safer because the Carbon Frame Clamp has a secure but gentle hold. The neoprene straps are secure and the bumpers cradle the top tube at the head tube and seat tube junctions. The front block slides into place at the head tube/seat tube junction and locks down with a quick release. They also have nice grooves to allow cables to run along the clamp without interfering with their function. It is a smart touch that is necessary to work on the bike.

Is it for the Average Rider?

Yes, it is. If you are spending a few thousand dollars on a nice bike and plan on working on it yourself at all, spending another $250 to ensure the bike stays nice is no great leap.

Every Bike Shop Should Have One

It is also a great idea for bike shops. If I brought my bike to a shop, I would want to make sure that they had a safe way to clamp it so it comes back to me in better condition than when I brought it to the shop. No shop wants to break a customers bike and this is another way to ensure mechanics can efficiently and safely repair bikes.

Protect Your Bike

The Hirobel Carbon Frame Clamp is the best solution I have seen to work on a bike without harsh clamping or precarious hanging. It is straightforward, stable and easy to use. It might not be as exciting as something that makes you feel faster, like carbon wheels, but you cannot go very fast on a broken bike. Keeping your bike in tip-top shape is always faster anyway. Everyone knows that.

Choosing Cycling Socks – 10 Great Options

August 21, 2016 by Corey Davis

cycling socks

Cyclists and their socks! Who would have ever thought cycling socks would be such a big deal? It makes perfect sense though. Most riders wear the same cycling kit or with little variety every day, so changing up ones sock game is a fun way to add some style and variety to the everyday outfit. But to choose which socks requires a lot of thought and consideration. First, lets get to know several cycling sock companies and then we can break them down and figure out which model is best for you!

So Many Brands of Cycling Socks

With so many brands of cycling socks it may be difficult to choose which ones you like best. Hopefully these brief descriptions of a few of the larger brands will make the decision easier. Swiftwick socks are made in the USA and focus on comfort and quality. Their socks feature managed compression, chemical-free wicking, blister-free, and anti-odor, these are the four pillars they build each pair of socks to. Defeet International socks are also made in the USA and prioritize operating at a higher level to produce one of the best cycling socks on the market. Pearl Izumi yields not only great cycling socks, but also other clothing to keep you matching from head to toe! Sock Guy is the go to sock company when looking for custom socks, they have a 4-5 week turn around and are manufactured right here in the USA. Now that you know a couple of the featured brands, lets get into the actual socks!

Racing Socks!

These cycling socks are designed with performance in mind; they offer breathable material and an attention to performance over style! The Swiftwick Aspire socks have a thin cushion bed, and offer compression to different anchor points in the foot. The Louis Garneau Men’s Coni Cycling Socks are made from Coolmax fiber, and are supposed to wick moisture and increase the speed they dry out. Pearl Izumi’s Elite Socks feature the ELITE Transfer material to also dry out quickly, and have “compression for a performance fit”. All of these racing style cycling socks have two things in common. One, they are super good at drying out quickly to keep your feet cool while competing. Secondly, most of these socks come up one-quarter of your calf to give you that pro look.

Swiftwick Aspire Socks

 

Louis Garneau Men’s Coni Cycling Socks

lg sock

Pearl Izumi’s Elite Socks

 

 

Wool Cycling Socks!

Wool socks can be a real lifesaver in the winter months, keeping your feet warm and dry. DeFeet makes some of the most popular wool cycling socks on the market. They are called the Woolie Boolie sock. They are durable and provide a great deal of warmth; these socks are made out of almost 50% American Merino Wool. These socks come up six inches to provide you with a great deal of warmth. The Sockguy wool cycling sock is twelve inches high and features a mesh upper panel above your feet to allow your feet vent out and breath. Giro also makes a six-inch sock out of merino material. Giro offers these socks in very stand out patterns and colors.

DeFeet Woolie Boolie

Sockguy Athletic Cycling/Running Wool Sock

SockGuy Wool Crew 12in Red Eye Skull Cycling/Running Socks (Red Eye Skull - L...

Giro New Road Merino Seasonal Wool Sock

giro sock

Compression Cycling Socks!

Compression socks are nothing new in the world of endurance sports, but finding the right pair may not be so easy. Compression socks are measured in millimeters of mercury (mmHg), the larger the number the more compressed the socks will feel. The Swiftwick Twelve is 15-20mmHg and features their anti-odor technology and will help to reduce swelling during recovery. The Louis Garneau R-Compression cycling socks decrease recovery time between workouts and have “stretch zones at the heel and toe”. The Mojo Coolmax recovery cycling socks offer 20-30mmHg, a bit more compression than competitors, although more is not always better with compression. VeleChampion compression cycling socks are not as well known as competitors, but provide the same great benefits other cycling compression socks provide. They are made from 75% nylon and 25% lycra and aid the recovery process by helping to push blood back to the heart.

Swiftwick Twelve

Louis Garneau R-Compression

Louis Garneau R-Compression Socks Size: SMALL BLACK

Mojo Coolmax

VeleChampion Compression Cycling Socks

 

What Is Track Cycling And What Are The Events

August 20, 2016 by Josh Friedman

track cycling

Everyone gets curious about track cycling during the Olympics. It is dynamic and exciting to watch and equally dynamic and exciting to participate in. A little knowledge of track cycling could be your jump start into true track cycling fandom and racing. You should not have to limit your track cycling to one week every four years.

The Velodrome

The velodrome is where track cycling takes place. It is a banked oval, ranging in length from 133 meters to 500 meters. The Olympic standard length is 250 meters. The length of the velodrome changes the dynamics of the racing along with the degree of the banked turns. Some multiple of whole and/or half laps should equal one kilometer. Most velodromes have turns steep enough that you have to maintain a certain speed to keep from sliding down the turns into the infield.

Velodromes can be indoors or outdoors. The benefits of an indoor velodrome is that races can run year round with no pause for weather. Records are set on indoor velodromes because there is no wind to interfere with an attempt. Indoor velodromes also generally have seating for crowds. Outdoor velodromes though are far cheaper to construct.

Track Bikes

As a rule, track bikes have no brakes and one gear that cannot coast. You must modulate your speed through the drivetrain. It is especially good training for bike handling because you have to react to the race around you without using brakes. There is a lot of contact in track racing and most of the time riders stay upright. A bicycle is inherently stable at speed.

There are two types of track bikes that cover a range of events. Sprint bikes are for shorter races of raw power and mass start races. These look like standard road bikes with drop bars. Pursuit bikes are for time trials, ranging from five hundred meters to four thousand meters. These look like time trial bikes with aerobars.

Track bikes will have the most aerodynamic wheels possible, based on conditions. Indoors for pursuit events, riders will use a disc wheel front and rear. This is not possible outside because of wind; it would make the bike difficult to handle. Instead riders will use a rear disc and some sort of spoked wheel in the front.

The Events

Mass Start Events

Mass start events have more than one rider from different teams taking the start line to race in as many different formats as you can imagine. Think of all of the races you came up with as a kid; there’s a corollary to match on the track.

The Scratch Race

This is your basic bike race. Sometimes you will even hear this term describing a race on the road. There is a set distance or time. The winner is the rider to cross the line first over that distance or time.

The Points Race

At declared laps, there will be points up for grabs. The number of points varies by race, as does how deep they go. In the Olympics it is five, three, two and one points for each points lap. Riders also get points for lapping the field. The rider with the most points at the end wins.

Keirin

Six riders start behind a derny, or motorized pacing bicycle, and jockey for position. They ride behind the derny at increasing speed for five laps (at the Olympics, this varies at other velodromes). After five laps, the derny pulls off and the riders race the last two laps. This is perhaps the fastest race in track cycling with speeds well over seventy kilometers per hour.

Madison

The Madison is named after the venue that made it popular, Madison Square Garden. Two riders team up, with one racing at a time, to cover a set race distance. When a rider needs a break, they hand-sling their teammate into the race, providing fresh legs with more speed. A good Madison hand sling will accelerate a rider faster than they would otherwise go.

Match Sprints

Two riders go head to head to get to the line first. The race is too long for it to be a full-on sprint from the gun, so they jockey for position, going very slowly for the first two laps. One rider will jump and explode with speed, hoping to catch the other rider off guard. This is a very powerful race, also with speeds over seventy kilometers per hour.

Miss and Out

Also called Devil Takes the Hindmost, on bell laps, the rider in last position is out. The winner is the last rider left at the end. It is a highly strategic race, where you can win by going faster than everyone, but also by sending riders out the back.

Pursuits and Time Trials

Pursuits and time trials are races for individuals and teams against the clock. There are a few different formats and a few different races that favor different kinds of riders.

Individual Pursuit

Generally between three and four thousand meters, two riders start the individual pursuit at opposite sides of the track. It is a time trial with the fastest time winning, although if one rider catches the other, it is also over.

Team Pursuit

The same format applies from individual pursuit, except it is run as a team time trial. It takes a well disciplined team to succeed in the team pursuit, riding very close to one another and synchronizing their efforts.

Half and One Kilometer Time Trial

These time trials are the balancing point between a long sprint and a full time trial effort, making them the pinnacle of suffering. Have you ever started a sprint and felt great, only to find out that if you hold it any longer you may fall off of your bike? This is that event, except they continue on. Individuals compete against the clock, with the fastest time winning.

Team Sprint

A team of riders races together, with each rider racing one lap and dropping out. Again, fastest time wins. For example, a team of three will do three laps, with the first rider only riding the first lap and the last riding all three, finishing with a huge sprint. It is almost like a leadout on the road, only it is on the track.

Track Knowledge

With a little more knowledge and understanding of track cycling, you can now be a more informed viewer (and maybe racer) of the myriad events on the velodrome. Have fun watching and racing!

Top 10 Mountain Bike Brands

August 17, 2016 by Corey Davis

mountain bike brands

Mountain biking is one of the most popular disciplines of cycling and the selection of mountain bike brands out there is enormous. Knowing what kind of riding you plan to do will help decide which brand of bike is best for you. Some of the biggest companies such as Trek, Cannondale and Specialized offer a top of line reliable mountain bike with some of the best technology in the industry. Smaller mountain bike brands such as Niner, Felt, and Santa Cruz offer high performance machines that are a bit more niche marketed toward the high-end consumer market. Below are the top 10 mountain bike brands in our opinion, in no specific order.

The Big Mountain Bike Brands

Specialized

specalized

Specialized offers a full array of bikes depending on the type of riding you plan to do, from cross country to downhill to fat bikes, they have you covered. “From ultra-lightweight XC hardtails to our World-Championship-proven FSR suspension designs found on our trail and downhill bikes, you’ll find the ideal setup for your riding style”. Specialized is one of the largest bike companies in the world, based in California, and focus on technology and innovation. Specialized is a market leader with a lot of other company’s modeling their bikes and ideas after the innovative designs Specialized comes up with.

Cannondale

One of the most innovative designs on the market, Cannondale created the lefty fork making it one of our top ten mountain bike brands. Cannondale’s signature green color schemes and asymmetrical fork give it a stand out look for a top-performing bike. Cannondale’s mountain bike line is focused mainly on cross-country and is making a strong surge in the enduro category of mountain biking. Cannondale has coined many acronyms for any new innovations they develop such as Ai, Si and hologram. All of these new innovations are only available on Cannondale bike’s and makes them some of the best mountain bikes you can purchase.

Trek

Top Fuel 9.9 Race Shop Limited

Trek has the most models available to select from. Trek offers one of the largest women’s specific lines and models from beginner mountain bikers to world cup racers. “Our lineup has every rider covered, from those just beginning to push their limits, to those racing or going for serious air. If you’re seeking a ride to expand your horizons in expansive environs, look no further.” Trek is based in Waterloo, Wisconsin and has always had a strong focus on values and creating the most elegant machine possible.

Niner

At Niner their passion for mountain biking is evident in every product they create. Niner is a relatively new company compared to some of the bigger brands previously mentioned, but that has not stopped them from creating one of the best mountain bikes on the planet. Niner is primarily focused on their mountain bike line, and has become one of the most recognizable bikes amongst different mountain bike brands. Their passion and commitment to making exquisite mountain bikes is seen throughout every bike they design.

Felt

“At Felt, our mission remains as it’s been since the beginning: to design, develop and deliver the best bicycles in the world. Period.” Felt is a company that truly stands behind their statement above; they create quality bikes based on constantly innovating their designs. Felt’s full suspension trail bike is probably one of their most popular mountain bike designs. Felt’s main focus is on performance and creating fast durable bikes.

 

Santa Cruz

Santa Cruz is one of the top mountain bike brands available. Santa Cruz only offers mountain bikes, so you can rest assured all of their energy is put into creating the best mountain bike possible. Santa Cruz started like many tech companies in Southern California in 1993 in a single car garage. Now they offer 16 different mountain bike line ups with one of their most popular being the women’s Juliana line. Santa Cruz is known for being a little bit weird and out there when it comes to mountain bikes, but that’s one reason people like them so much!

Giant

Being the largest bicycle manufacture on the planet makes their name Giant a very fitting name. Giant mountain bikes can be found anywhere in the world, and their shear size has helped them become one of the biggest mountain bike brands in the world. The size of the company has helped them create some of the best designs because of the amount of resources they are able to own.

Scott

Starting as a ski company Scott has always been focused on creating the lightest most efficient mountain bike possible. Their mountain bikes have won many world cups and races around the world. In the early days of carbon fiber, Scott broke the world record for the lightest mountain bike frame, something uncommon in the early days of mountain biking.

Yeti

No not the overpriced cooler, the mountain bike brand that is based on passion and creativity. Yeti has created a culture that is focused on having fun and making you feel comfortable and enjoying your time on the bike. Yeti has a simply philosophy, they build bikes they want to ride. With this kind of passion and attention to detail many companies could learn a lot from Yeti.

Kona

Kona found inspiration from the Hawaiian Islands and offer an extensive list of mountain bikes to choose from. Their list of bikes is so long it would be close to impossible not to find a bike that suits you. They even have a place on their website to help you pick out the perfect bike, because of the wide array of lines they offer. Kona is certainly one of the best mountain bike brands because of this.

Five Of The Best Bike Locks

August 12, 2016 by Corey Davis

best bike lock

They say the bigger the lock the more expensive the bike. There’s a bit of truth to this, but the size of the lock is less important and more about the functionality of the lock. There are dozens of different bike locks on the market and this article will help you filter through and find the best bike locks and make your purchasing decision a little bit easier.

UShake

The UShake bike lock made our list of best bike locks because of its simplicity and the mounting bracket that is also included. This lock is a four-digit combination lock that is easily customizable and doesn’t require keeping up with a key. The mounting bracket that comes with this lock is easy to install to the bikes tubing or seat. This lock is also not bicycle specific meaning the user can place the lock on other sporting equipment to keep it safe as well. The lock totals four feet in length and has a vinyl, flexible outer coating.

Price: $10.97

Kryptonite

The Kryptonite is one of the best bike locks because of its extreme toughness and providing serious protection from theft. The Bent Foot is engineered to withstand the most vicious attempts to steal a bike. The cylinder for the lock is pick and drill resistant, two keys are included to unlock the cylinder lock. One downside to this lock is the product weight, weighing in at 3.60lbs you may be weary of lugging it around everywhere. The additional cable is also a valuable addition to the lock as you can never lock both wheels with a U-lock. This solves that problem while still giving you the security you need with a U-lock.

Price: $37.72

WordLock

The WordLock is one of the best deals on the best bike locks list. This lock costs only $9.00 and is 5 foot long with a eight millimeter thick cable. This is a key based lock that is matching colors to keep things organized on your key-ring. This bike lock is certainly about simplicity and efficiency. It gets the job done and will leave you feeling good about parking your bike outside.

Price: $9.00

OnGuard

OnGuard is one of the most well known brands for bike locks on the market. This is one of the best bike locks because of its dependability and best in class protection. This lock has a security rating of 63, and has a X2P Double Bolt locking mechanism. This lock comes with five laser cut keys and a mounting bracket. This is a U-Lock design so it’s important to find a bike stand to properly attach the bike to.

Price: $25.58

Kryptonite

The Kyrptonite cable is seven foot long and has looping ends to make locking it to any anchor point a breeze. The seven-foot long bike lock is also ten millimeters thick, which makes it very cut resistant. The steel cable is also braided to make it stronger than typical twisted cables. One downside is that you will have to purchase a lock and keep up with a key, and the lock is kind of large and difficult to transport. The best feature of this lock is that it can provide protection for multiple bikes if you are creative with the locking system.

Price: $12.87

What A Cargo Bike Is And How Functional They Are

August 11, 2016 by Josh Friedman

cargo bike

A cargo bike can open your world. You can haul things you thought you never could by human power and leave your car parked (or even get rid of it!). You will avoid gridlock, get secret training miles, save money, and become a local celebrity.

Cargo bike is a loose category of bike; there are many variations of cargo bikes. There are cargo bikes with carrying capacity in the front, others in the back and some on the sides. There are also additions for your current bike to allow it to carry a larger load. Find what cargo bike suits you and get to hauling your groceries, kids, building materials, furniture, pets, camping gear, whatever you desire.

Cargo Bike Typologies

Long Bike

Green

Long bikes are the most common cargo bikes you will see in North America. They look like a normal bike up front with an extended tail to the rear wheel. The tail accommodates larger panniers and seats for kids. The wheelbase is extra long, making for an extra stable bike, although you will not be able to carve the turns like a standard bike. Depending on the bike and cargo configurations, you can carry up to two or three small humans and four or five bags of groceries.

You can also convert your current bike into a long bike. It may be the economical choice if you already have a bike around that you are not using. Putting a few hundred dollars into a conversion kit will get you a cargo bike and save you a significant amount of money.

Utility Bike

A utility bike looks very similar to a standard bike except that the frame is beefier to handle heavy loads with racks integrated into the design, be they front, rear or both. The benefit of this design is that it maintains most of the agility of a standard bicycle. The downside is that it will not be as adept at carrying heavy loads as some other designs.

Bakfiets

CETMA cargo bike

A bakfiets, or box bike, is a Dutch design that puts a box (or platform) between the rider and front wheel. It creates a long wheelbase and a low center of gravity, making the bike incredibly stable once it is up to speed. Below that threshold it can be a bit cumbersome, but fortunately the speed of stability is generally very low. It is the gold standard for hauling anything. An additional benefit is that kids sitting in the box get an unencumbered view of their ride and they can easily pass things to you from their comfortable seats.

Trailers

A trailer is another inexpensive way to convert your standard bike into a cargo hauling machine. It easily attaches and detaches from your current bike. It will dramatically alter your ride, though. You will feel like you are getting pulled back when climbing and pushed forward when descending.

What to Expect

Be aware that due to the extra weight you should temper your speed expectations. Give yourself extra time to travel; pedaling a seventy pound bakfiets is quite a different experience than an eighteen pound road bike. The same goes for stopping too; it takes a bit longer to stop so much weight. Give yourself a bit of a cushion.

Handling is also different. With the longer wheelbase of long bikes and bakfietsn come wider turning radii. Look out for curbs and anything else you need to get around and make sure you can get your rear wheel past whatever it is.

If you are riding with kids, remember that it is not only your skin on the line. Dial back any risk taking and be a good role model for proper cycling behavior.

Expect drivers to give you more room, or at least strange looks. People do not know what to make of a cargo bike because they are currently quite rare (although that is changing, and who would not want to see even more?). If it was in the sky, it might as well be classified as a UFO. Some people think it is cool, others not. Know that you will draw attention.

Electric Assist?

An option that comes on many models of cargo bikes is electric assist. This could be very helpful in hilly areas or if you are carrying large loads. That extra boost should get you over whatever difficulty you encounter without having to get off the bike. It will add more weight to the bike, but should be more of a help than hindrance.

Carry that Weight

Cargo bikes are a great way to haul whatever you need around town. The initial investment may seem like a lot, but when you factor how much less you will depend on a car along with how much time you will save not stuck in traffic and the bonus miles, it is a clear win.

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