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I Love Bicycling

I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles.

Should I Buy a Bike Online?

November 12, 2013 by Lee Agur

Buy a bike onlineThe answer is simple… it is no, maybe and yes! It really just depends on who you are.

I have had numerous people asking me over the last month, “Should I Buy a Bike Online?” People see great online prices from places like Jenson, Wiggle and even Amazon then they compare them to the local bike shop prices and start to wonder why they would buy from the local bike shop.

Should a Beginner Cyclist Buy a Bike Online?

A beginner road cyclist should almost never buy their bike online. As a beginner you are unable to tell how uncomfortable a bike is by looking at it online. No matter how much you saved on the bike by buying it online it is not worth it if it does not fit or is uncomfortable.

My friend bought a bike online and saved almost $500, he was so impressed with himself. $600 later (new bike parts to try to make the bike fit) the bike still does not fit, he still has something that is not ideal for him but has too much money in the dud to change it out and buy a new one. Huge mistake.

The local bike shops let you test ride their demo bikes and will exchange parts of equal value for free until it fits properly. You cannot put a price on that service or the comfort around your crotch. A local bike shop will probably also give you some free tune ups for the first few months.

So my advice to any new cyclist is to go to your local bike shop, test out multiple rides and ask for their advice on what you need. Establish a relationship with the local bike shop, they have a wealth of information.

Should Experienced Cyclists Buy a Bike Online?

Experienced cyclists often are in the market for a specific bike and are aware of the geometry, style, price etc. of the bike. Sometimes the local bike shop won’t even have that bike in for several months (if at all). So it is often ok for an experienced cyclist to purchase a bike online. It is not without its pitfalls though.

I have purchased 5 bikes from the local bike shop and 5 online. All 5 of the bikes I bought form the local bike shop fit like a dream and cradled my nether regions as if they were gold. The 5 bikes I have bought online… only 2 of them needed minor adjustments… the other 3 cost more than I like to admit.

Where to Buy a Bike Online?

Jenson, Wiggle, Ebay, Craigslist, Amazon… there are so many sites…

Moral of the Story

Moral of the story… try to purchase from your local bike shop… especially if the prices are even somewhat comparable because you don’t know what those hidden costs may be in order to make the bike fit properly.

Welcome to the Grind – Motivational Video

November 12, 2013 by Lee Agur

Try and watch this video and then not want to get out there and hammer. Sometimes all we need is a little motivation. Welcome to the grind.

Welcome to the grind

Did it make you want to get out there?

Mountain Biker Gets Taken Out By Antelope

November 11, 2013 by Lee Agur

Unbelievable footage caught on video of an aggressive antelope taking out an innocent mountain biker. Luckily the mountain biker had a helmet on. Watch the short video below.

Mountain biker gets taken out by antelope

Crazy stuff!

The Invisible Bike Helmet

November 10, 2013 by Lee Agur

Invisible Bike HelmetWant to feel the freedom of cycling without the restriction of a conventional bike helmet? Here is your chance!

The invisible bike helmet has quite an inspiring story. A couple of swedish women have been working away for 7 years and have come up with quite a remarkable solution that protects your head without wearing anything on it. At first, people said it was impossible while laughing in their faces, but the girls attitudes were: “if people say it’s impossible we have to prove them wrong.” They did.

What is the invisible bike helmet?

Essentially, it is an “air bag” helmet that is designed to deploy and protect all around your precious head before anything bad happens.

Cost

This bike helmet runs for around $600. What would you pay for style points?

Concerns

What if the invisible bike helmet stays invisible? I would be concerned that this thing doesn’t work… all it takes is once.

Downside

To my knowledge you are only able to use this helmet once, so try not to crash because each crash may cost you $600.

This helmet is not designed for mountain bikers!

Technically it is not invisible, it is a collar around your neck.

Upside

You would feel very free with this invisible helmet. It would definitely put a smile on your face with the wind blowing through your hair. Also, it will not mess your hair up like a conventional bike helmet.

This helmet would be perfect for commuters.

Watch this short video on the invisible bike helmet:

Conclusion

Invisible bike helmetYou will not see me rushing out to be the guinea pig on this invention; however, I think it is a great option for people who hate wearing helmets and are forced to by law. Having different options is never a bad thing.

The invisible bike helmet is an amazing invention for commuters.

Here is a link to the invisible bike helmet homepage to check it out.

Do you think it is a good idea? Bad idea? Share below.

Revolutionary Invention for Commuter Cyclists

November 8, 2013 by Lee Agur

Commuter Cyclists
This Smart Wheel can be put on ANY bike and is going to revolutionize commuter cycling.

So what is it?

Commuter CyclistsIt is an electric rear wheel that comes out of the box and can fit on most bikes. It is a pedal assist that turns on when you start pedaling, and stops when you stop. It allows you to get places without breaking a sweat.

The wheel weighs 9 lbs (4kg) and can go up to 20mph for approximately 30 miles before the next charge.

Features

This nifty invention for commuter cyclists will allow you to recharge your phone while on the go and has many other very cool features.

A simple and free App for your phone allows you to set speed, and monitor your current speed, the distance, the time of traveling and the battery level. The App will also allow you to track where the wheel is via GPS in the event that is gets stolen.

You can lock the wheel with the simple touch of a button on your phone and it will even let you know that your bike is moving without you.

Included in the purchase is a light that doubles as your phone holder and charger.

The battery will recharge itself on down hills and only take two to three hours to fully recharge from a normal electrical socket.

The App can record your cycling habits and suggest new faster routes that are safer or more fun to take.

Installation of the wheel is very simple and can be done in less than 2 minutes.

What is the cost?

So what is the price tag of this revolutionary new invention for commuter cyclists? The wheel plus the light cost $590 and ships Worldwide. For more info visit kickstarter here or watch the video. This idea needs your help to get some momentum so please spread it by sharing it below.

Shit Cyclists Say

November 7, 2013 by Lee Agur

A Parody on some of the shit cyclists say. Hilarious video even if you are not a cyclist.

Shit cyclists say

If you like it, share it!

Amazing Cycling Motivation Video

November 6, 2013 by Lee Agur

Some serious cycling motivation to get you out there and hammering.

Amazing Cycling Motivation Video

If you like it, Like us below:

10 Reasons to Bike

November 6, 2013 by Lee Agur

Reasons to bike

10 Reasons to Bike

1. It is a healthy activity you are able to do for the rest of your life

Unlike running, biking is not hard on your body, you are able to enjoy the sport forever. Since it is not hard on your joints it is one of the easiest ways to exercise; it is even recommended for rehabilitation of most injuries because it is non weight bearing. Biking builds strength, muscle tone and stamina along with reducing the risk of heart disease.

2. Great stress reliever

Getting outdoors and connecting with nature is a great way to release stressful thoughts. It is said that biking can be a better stress reliever than meditating, as you focus on your pedal stroke or the next turn.

3. Good for the environment

Carbon footprint = 0. Save the environment by riding your bike to work or doing random errands.

4. Lose some weight

Biking actually trains your body to burn more fat! It obviously burns calories while you are biking, but it also burns calories long after you have stopped pedaling.

5. Overall happiness

It is science, endorphins are released when you bike (or exercise). Endorphins are your body’s “feel good” drug. Maybe that is why I am addicted to biking.

When you get on a bike there is a feeling of freedom that you cannot deny. There is a thrill of speed, and an overall sense of awesomeness that is taking place every single time. You can’t help but smile.

6. Social sport

Biking is a very social sport, it is a great way to hang out with your friends, family or partner.

It is even a great way to have a meeting! “Biking is the new golf” in the business world.

reasons to bike

7. Better sleep

All of the fresh air and exercise will help you sleep better, and even more, you will deserve it.

8. Great way to see an area

You want to get familiar with an area, go for a bike ride. Or… bike up a mountain and get a good view.

9. Boost of energy

Biking will increase your energy levels by activating brain neural circuits that make a person feel more energized.

10. Sexier Legs

What? It is true.

Cornering Tips

November 5, 2013 by Lee Agur

Cornering TipsGet FREE SPEED and learn how to corner. Cornering a bike properly can save you massive amounts of energy and time. I have been working on cornering every ride since my last race… where I got destroyed on the downhill. So… what was I doing wrong?

Look Where You Want to Go

Your body likes to follow your eyes, so look where you want to go, not where you don’t. A common mistake is continuing to look at what you are trying to avoid; this generally results in a collision with that same object. Let your peripheral vision do the work, it can see that object and you will not hit it.

Look far in to the corner, not right in front of you. Your hips turn the same direction you are looking and your hips determine where the bike is going to steer. I am guilty of looking directly in front of myself quite frequently, especially when the turns come hard and fast. Depending on your speed and the angle of the corner determines how far in to the corner you look. In sharp corners look as far ahead as possible. Play with it and you will notice significant improvements immediately.

Brake Before the Corner

Cornering TipsI am aggressive when it comes to cornering, too aggressive. I loose valuable speed because I do not brake enough before the turn which results in me having to brake in the turn. Braking in the turn actually makes the bike want to stand up on itself and straighten out, two things you are trying not to do. You end up fighting the bike and shedding more speed than necessary to make the turn safely.

Generally, you only want to be doing one of the following things at any given time: braking, cornering, or pedaling. Combining these things can lead to disaster.

Find the Line

Approach the corner as wide as possible, cut through the apex and finish wide. This is the straightest line through the turn, allowing you to carry more speed and reducing the angle of the turn making it less scary. Many people cut to the apex to early which results in excessive braking near the end of the turn and exiting slowly.

Don’t Pedal in a Corner Pedal out of a Corner

Pedaling in a corner can cause you to strike your inside pedal on the ground and send you flying. If this happens try not to panic and over correct. Over correcting will certainly cause a crash.

Once you have completed the turn and the bike is in a more upright position it is safe to hammer on the pedals again. Hopefully you remembered to shift down to an easier gear before you entered the turn so it is not too difficult to pedal out of it.

How to Steer Your Bike

There are three different ways to steer the bike: Upright steering, leaning and countersteering.

Upright Steering

Upright steering is when you turn your handle bars and keep your body and the bike as upright as possible. This is best reserved for slow speeds and dangerous conditions i.e. wet and slippery conditions. If your tried this at a high speed you would fly off your bike. Been there, done that… don’t recommend it.

Leaning

This is the most common method of steering and involves leaning your bike and body over to make the turn. Lean over more to turn sharper and make sure that you have your outside pedal at the 6 o’clock position pushing your weight through that pedal to keep traction with your tires.

Countersteering

The next level of steering. In order to test it out, go down a straight road, pick up some speed then push your right hand down… what happens? Initially your front wheel turns right, but as the bike starts to lean over you turn left. The sharper the turn and less consistent the turn (more bends) the more important countersteering becomes.

Cornering Tips

Position While Countersteering

Initially, you press with your opposite hand, but as you being to turn you want your inside arm straight and applying a bit of pressure to continue to turn the direction you want to go.

Lean your body over, but then lean your bike over even harder. This is not like leaning technique where the angle of your bike and the angle of your body are the same in relation to the ground. In countersteering you lean the bike over more and your body is more upright in order to keep traction.

Try to keep your weight back and low and remember to push hard on your outside pedal that is located at the 6 o’clock position.

If you learn how to countersteer you will not regret it, it is safer and faster as it allows you to make adjustments through out the turn much quicker.

How to Breathe While Cycling – I Bet You Don’t Do it Properly

November 5, 2013 by Lee Agur

How to breathe while cyclingHow to Breathe While Cycling – Test

Take a quick test on how to breathe while cycling. Look down and take a deep breath. Did your chest raise like superman and tummy stay relatively flat? Great. Like I said… You don’t know how to breathe properly!

Millions of breaths a year and you think we would have it down. Generally due to stress, the vast majority of us tend to breathe with our chest, as if we are the wolf in the three little pigs trying to blow the house down. This is not the most effective or efficient way to fill the lungs, nor is it the way we were designed to breathe.

How to Breathe While Cycling

Your diaphragm (a muscle below the lungs) should move downward and help expand your lungs to bring air into them. Focus on filling the bottom 1/3 of your lungs first by using your belly to breathe rather than your chest. The result should be your tummy blowing up like a balloon first, and then the rib cage expanding second. (not the other way around like superman or the big bad wolf). The exhale should be similar, you should be contracting your abdomen to expel the air in your lungs.

Why it is Important to Breathe Properly While Cycling

  1. Breathing properly while cycling will help deliver more oxygen to muscle tissue.
  2. If you are a chest breather you will tire more quickly than a deep belly breather because you are not allowing yourself to inhale enough oxygen or exhale sufficient carbon dioxide.
  3. Delivers more oxygen to the brain
  4. Helps maintain the acid/base balance in the body by increasing oxygen flow and decreasing carbon dioxide (carbon dioxide increases acidity levels and larger quantities are created during exercise)

Things that Can Prevent Proper Breathing While Cycling

The most common problem is your position on the bike. I remember wanting to get in a very aerodynamic position, and as a result, I sacrificed my breathing and comfort. In the end I sacrificed speed by not being able to breathe properly. The aggressive position lowered the oxygen getting to the muscles resulting in a lower power output. Closing your hip angle too much and not allowing space for your diaphragm to move down in order to breathe in will ultimately result in fatiguing quicker and slower cycling.

How to breathe while cyclingGreat Examples of Breathing Properly

Interestingly enough, if you would like a great example of how to breathe properly then you should watch an infant breathe. Infants use their diaphragm to breathe deeply and fully… maybe that is why they all have potbellies.

Unfortunately, adults are prone to stress which causes the diaphragm to tighten resulting in shallow chest breathing.

Another example would be to watch some pros on TV. Some look like they are growing gut! (Some are growing a tiny ponch while others are implementing this breathing technique.)

If you would like to learn more about breathing properly you can purchase: Breathe Strong Perform Better

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