• Training
    • Injury Prevention
    • Training Tips
  • How To
    • Bike Fit
    • Gear
  • Nutrition
    • Nutrition Tips
    • Weight Loss
  • Repair
  • Reviews
  • Stories
    • Funny Stories
    • Jokes
    • Quotes
    • Videos
    • Funny Videos

I Love Bicycling

I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles.

5 Winning Cyclocross Tips

January 16, 2014 by Craig Richey

5 Tips For a Successful Cyclocross Season

If you were disappointed with how you raced last cyclocross season, had some issues with your cx skills, or simply felt you could have been faster, then these simple (and in many cases obvious) tips can make your next season a winning one.

1. Ride Your Cross Bike  Star Crossed Craig Richey

If you are serious about cyclocross you should not touch your road bike all cyclocross season, and limit your time on a mountain bike. Also mix in cyclocross rides during the spring and summer so you don’t look as shaky as a new born baby deer when you do a cross dismount in August. Most elite cross racers will mix in some cyclocross rides in the off-season, riding the bike more starting in July, and exclusively by September. Most racers will have a set of wheels mounted with road tires for their cross bike for training on the road and group rides. When you spend a lot of time on a bike it starts to feel like an extension of your body and becomes very predictable both on and off road. Predictable equals fast.

2. Do Your Cyclocross Workouts Off-road

When you start doing cross specific workouts and intervals make sure to do them off-road on mini-cross courses. It is easy to get sucked into wanting to do your intervals on the road where you can hit predictable power numbers, but in a cross race you are going to have to put power down on bumpy, slippery, and twisty terrain. Make your cross workouts into real cross workouts and do them off-road

3. Learn Proper Cyclocross Technique

Having proper technique for carrying, dismounting and mounting your bike in all different scenarios not only makes you a faster more efficient rider, but also cuts down on mechanical issues because you are not banging the bike around. Sadly many amateur riders have some holes in their technique and enrolling in a cyclocross skills clinic is the best way to fill those holes.

4. Strengthen Your Core

Cyclocross has a lot of weird unbalanced repetitive motions such as jumping on and off your bike from the same side as well as always carrying your bike on the other side. These repetitive motions can lead to weird and debilitating overuse injuries.

5. Take an Off-season

If you race cross all fall it is easy to jump into training for the upcoming road or mountain bike season after only a few weeks rest. For most people your body and soul need more than a few weeks rest. Take the time to recharge and do some other activities. Here is a list of the most popular off-season activities for cyclists.

 

About the Author: Louisville CX World Championships Craig Richey

Craig Richey is a multiple time Canadian National team member, representing Canada at mountain bike World Cups and cyclocross World Championships. Craig is currently doing an MBA in Boston and recently launched SponsorConnected.com

Filed Under: Training Tips Tagged With: bicycling, cycling technique, cycling tips, cyclocross, training

  • Facebook
  • Tumblr
  • Twitter

Latest Articles

JOIN Cycling: A New Training Platform for Cyclists

May 27, 2024 By Eric Lister

cold exposure

The Benefits of Cold Exposure for Cycling & Life

June 13, 2023 By Eric Lister

hill climb

The Ultimate Hill Climb Training Guide

May 31, 2023 By Eric Lister

shoulder pain cycling

How to Treat & Avoid Shoulder Pain While Cycling

April 12, 2023 By Eric Lister

psoas stretch

The Importance of the Psoas Stretch for Cyclists

April 6, 2023 By Eric Lister

cycling neck pain

The Ultimate Guide to Cycling Neck Pain: Causes and Solutions

March 21, 2023 By Eric Lister

Useful Info

  • Contact
  • Finally, A Global Cycling Club That Is Focused On Community And Love Of Cycling!
  • Privacy Policy
  • Share Your Story!
  • Terms And Conditions Of Use
  • Welcome to I Love Bicycling
  • What Happened When I Stretched Every Day For a Month

Recent Posts

  • JOIN Cycling: A New Training Platform for Cyclists
  • How to Hang Bikes in Your Garage: 4 Inexpensive Options
  • Gravel Bike Vs. Road Bike: Which One Is Better For You?
  • The 6 Types of Mountain Bikes & How to Choose the Best One for You
  • What Is a Touring Bike Good For? 5 Benefits We Know You’ll Love

Search I Love Bicycling

Connect with Us

  • Facebook
  • RSS
  • Tumblr
  • Twitter

Copyright © 2025 · Magazine Pro Theme on Genesis Framework · WordPress · Log in