We all know that the right nutrition is vital for any sporting activity. After all, eating the wrong foods could lead to you failing to get the energy that you need for those big pushes and can even negate the fitness gains that you make from the exercise if taken to extremes.
While everybody has their own ideas about what makes a great eating regimen for a cyclist, those who enjoy rides that cover long distances will know that it is vital to have a few snacks handy to keep yourself fueled at all times. Here we take a look at ten snacks for cyclists that will keep you covered throughout the journey.
- Isotonic Sports Drinks
Making sure that you stay properly hydrated is extremely important when you are cycling. Dehydration can catch up to you quickly if you let it, and can cause all sorts of health issues that you should aim to avoid. An Isotonic sports drink not only replenishes your water supplies, but also allows you to retain moisture more effectively.
- Bananas
There is a good reason why so many people recommend a banana when you are exercising. It is one of the best snacks for cyclists because it is high in carbohydrates and potassium, allowing your muscles the ability to use fuel more efficiently. This will increase your pedal power in addition to filling the gap. Many proclaim that it is the way to avoid and cure cramping as well.
- Cereal Bars
A cereal bar is perfect for if you just want to fill a gap while you are riding. They require no preparation, are fairly healthy and usually taste great as well. Pick a favorite brand and make sure you have a couple handy for long distance cycling.
- Peanut Butter and Jelly Sandwiches
If your ride is going to be long enough that you anticipate stopping along the way for a decent break, there are few better snacks to bring along with you than peanut butter and jelly sandwiches. The bread makes for a good source of carbohydrates and the peanut butter provides protein and fats, giving you plenty of energy to burn when you get back on the bike.
- Energy Gels
Energy gels have become particularly popular in recent years because they can help to refuel you when you are tired without leaving you feeling bloated. Pick a brand that tastes good to you to get the absolute most out of them.
- Trail Mix
While it may be a little messier than some of the other snacks on this list, trail mix offers dried fruits and nuts that combine to give you a solid shot of carbohydrates and potassium. Just be aware of any allergy issues before you pack it.
- Energy Bars
Much like cereal bars, energy bars make for a quick and efficient snack that you can gobble down while you are riding. However, they usually offer a more concentrated boost in energy, so they are good to eat when you feel your muscles flagging and need that extra little boost to keep going.
- Jellied Sweets
Jellied sweets are great to take along on the ride as the sugars will keep your energized, plus they make for a good little snack for cyclists if you only want nibble at something. Keep a pack in your pocket and dip in when you feel the urge or a bonk coming on.
- Beef Jerky
If you’re getting a little sick of eating sweeter foods, a good bit of beef jerky offers some fat and protein, so you can have a little more energy to burn when you are riding. Just be aware of the fairly high sodium content before chowing down. These can also be a little more difficult to digest so make sure you don’t eat too much!
- Dried Fruits
Dried fruits taste good but they are important for also keeping your body’s sugar levels topped up during the ride. Couple that with the vitamins and minerals that fruits have and you have the perfect snack for cyclists.
What about 10 foods to eat after a long ride?