What Are Electrolytes?

Electrolytes are salts and minerals such as sodium, potassium, calcium, and magnesium that are essential for maintaining hydration and regulating key bodily functions. Many electrolytes can be found in the ingredients lists in their uncharged form, for instance sodium chloride and potassium chloride. In the body, however, electrolytes break down into charged ions and are then utilized in a number of critical pathways. [Read more…]