How Many Calories Do You Burn When Cycling

The exact number of calories burned during a bike ride can be difficult to gauge. On average, a 180 lb. cyclist riding at a moderate effort level will burn approximately 650 calories per hour. This number is a rough estimate; however, the precise number depends on a number of factors, not all of which are easy to quantify. The table represents rough estimates of how many calories you burn when cycling, running and swimming for an hour at different intensities. [Read more…]