JOIN Cycling: A New Training Platform for Cyclists

May 27, 2024 by Eric Lister

Our friends at Dynamic Cyclist had the pleasure of using the JOIN Cycling app recently. Check out what they had to say about this innovative new cycling platform!

As people dedicated to enhancing the wellness and performance of cyclists worldwide through stretching, strength training, and injury prevention programming, we at Dynamic Cyclist have had a phenomenal experience exploring the JOIN Cycling platform.

Our team has been in the cycling industry for close to a decade, and are no strangers to the digital experience of helping cyclists perform at their best. What JOIN Cycling has created is nothing short of impressive.

Over the past few months we’ve been lucky to test out the programming and apply it to our personal cycling goals. Our team has been pleased by the ease of use, training efficiency, and adaptable training plans that fit into our busy schedules. Let’s dive into the main reasons why we love using JOIN Cycling!

Adaptive Training Plans

JOIN Cycling’s smart, adaptive training plans are a standout feature. They flexibly fit into our daily routines, allowing us to maintain a balanced training regimen that supports our holistic approach to cycling health. Whether it’s a long ride day or an easy recovery workout, JOIN Cycling’s schedule adjustments keep us on track without having to worry about overtraining.

Easy Access to Data

One of the highlights has been how simple it is to access and interpret the training data. The app presents everything from ride stats to fitness trends in a clear and accessible manner, making it easy to track improvements and understand the impact of each workout.

Community and Support

The social features within JOIN Cycling are a welcome bonus. Meeting local riders through the app and finding upcoming races has allowed us to go beyond our training metrics and further integrate ourselves into the cycling community.

User Interface

We have found the user interface to be intuitive and incredibly easy to navigate, as well. Some digital training plans out there can seem too information-heavy, making the experience overwhelming and difficult to understand. JOIN Cycling does a great job of organizing everything into categories that transition smoothly and blend well with the social aspects of the app.

JOIN Cycling is not just a training app; it’s a comprehensive training partner that understands the dynamics of modern cyclists’ lives. It’s been a go-to tool in our training arsenal, and will continue to be going forward. We are impressed with how the training plans adapt, not just to our cycling goals, but also our daily schedules. This perfectly complements our Dynamic Cyclist commitment to riding pain-free!

Here’s to more cycling, more goals being achieved, and continuing to enjoy the sport we all love so much!

Join Cycling is the perfect companion app to Dynamic Cyclist, and is offering a 30-day free trial to you! CLICK HERE to sign up for your risk-free subscription today, and discover what adaptive and flexible training plans can do for you.

How to Hang Bikes in Your Garage: 4 Inexpensive Options

October 25, 2023 by Eric Lister

We all love cycling, but figuring out where and how to store your bikes can be a cumbersome task to say the least. They’re quite an elegant piece of hardware when you look at them, but trying to stack multiple rigs side by side is just a huge waste of space. This article will teach you how to hang bikes in your garage with a few inexpensive and easy to use hanging systems.

(Credit: Adobe Stock)

How To Install Bike Hangers & Hooks

Most bike hanging systems are similar in the way that they’re installed. You will need a few simple household tools:

Drill or screwdriver
Drill bit
Screws (often included with the hanger/hook)
Stud finder
Pencil
Tape measure

Step 1: Find your studs

Use the stud finder by holding down the button and gliding it along the wall. When it starts to beep, it means you’re getting closer to a stud. A solid tone indicates that you’re over a stud – make a mark. If you’re having trouble finding studs, or they’re inconveniently placed, you can put a long 2 x 4 piece of lumber across multiple studs, and install your hangers onto that.

Step 2: Measure your spot

Ensure there is enough clearance for your bike whether you’re installing a vertical, horizontal or overhead mounting system. This is a common step that people skip, creating a headache that is easily avoidable. Once you have your spot, hold the hanging system up and mark where the screws will have to go with your pencil.

Step 3: Drill your holes

Using a drill bit slightly smaller than the actual screws, drill holes in your marks where the screws will have to be installed. If you’re not used to installing hardware, this step makes it much easier than trying to go straight into the wall with the screw. If you’re installing on your own, this is definitely a step you do not want to skip.

Step 4: Install hanging system/hook

Align your mounting system with your pre-drilled holes (let’s hope they line up!). Screw the hanger/hook firmly into the wall, but be sure not to overtighten. Especially if you’re using hardware that was included with your hook, the screws may be of a lower quality and liable to break or strip if you stress them too much.

Step 5: Hang your bike

Once your system is attached, the last step is to hang your bike! Get it up there and admire your hard work. You’re basically Tim Allen on Home Improvement, so give yourself a pat on the back!

(Credit: Hallmark Channel)

Bike Hooks & Hanging Systems

Now that you know how to install them, you need to actually pick a hanger out for yourself! Below you’ll find 4 different options, all for less than $30, that each provide a different way of hanging bikes in your garage. Enjoy!

SMARTOLOGY Bike Hooks – 8 Pack ($12.56)

By far the simplest (and least expensive) option, these handy little hooks don’t require any extra hardware. Just pre-drill a hole or work one right into a stud, and in no time you have a sturdy, lifelong hook that goes right through the spokes for an easy vertical hang.

Laxama Vertical Bike Hooks – 4 Pack ($24.99)

With just a little extra effort and slightly more money, you can get these Laxama vertical hooks that include a wall protecting plate and guard rail to help separate one bike from another. Includes screws and drywall plugs for an easy, hassle-free setup!

Gootus Horizontal Foldable Bike Rack ($23.99)

This rack takes us away from the vertical mounts and offers a horizontal option for those with the wall space. If you have a more expensive rider mixed in with kids bikes and other daily rigs, this can be a good option to separate the premium model and give it its own dedicated space!

Rad Cycle Bike Hoist ($20.29)

Now we’re getting fancy! While this overhead pulley system looks intimidating, it is actually well-reviewed for being easy to use and install. It exploits hard to use ceiling space and mounts the bikes overhead. Plus, it has the capacity to carry various other items like canoes and kayaks.

Do You Have Pain From Cycling?

Now that your bikes are hung up, let’s make sure they don’t stay there too long! Biking with an injury is one of the most discouraging things for anyone who loves to ride. That’s one of the reasons why we created Dynamic Cyclist – an online training platform used by thousands of cyclists worldwide. Try us out on a 7-day FREE trial by clicking here!

Gravel Bike Vs. Road Bike: Which One Is Better For You?

October 11, 2023 by Eric Lister

Have you ever wondered what the differences are between a gravel bike vs. road bike? While they’re more alike than different (they’re both bikes, after all), there are unique aspects to both that help them to thrive in their given environments and designed-for purposes. This article will give you the low down on which one might be the best option for you.

(Credit: Adobe Stock)

Differences: Road Bike vs. Gravel Bike

Road bikes are primarily designed for speed and efficiency, while gravel bikes are more robust, and provide a convenient bridge between the road and mountain bike for riders who enjoy (or simply require) the versatility of both. While similar enough to be in a conversation together, they have unique differences that set them apart into their own categories.

Road Bikes

Road bikes are typically lighter in weight and less padded in material than gravel bikes. This is a result of their limited off-road capacity, with more emphasis on getting the rider from point A to point B as fast as possible. They’re designed to reduce wind and road resistance through aerodynamic features like a more aggressive riding profile, reduced wheelbase, and thinner tires.

5 Unique Characteristics of Road Bikes

Constructed of lightweight materials like carbon fiber, high-quality steel or aluminum
Thin, narrow, high-pressure tires that reduce road resistance; more speed with less effort
Drop handlebars to emphasize low-profile, aerodynamic riding positions
Engineered to be stiff in key areas to increase power transfer from the pedals
Typically have a horizontal top tube and shorter wheelbase to reduce wind drag

(Credit: Adobe Stock)

Gravel Bikes

Gravel bikes are built with a little more grit. They’re designed to handle the scrappier elements of an off-road trail without worrying too much about things like speed. They are still lightweight, but are often a little more robust to handle the shocks and vibrations of trail riding. A more upright riding posture and wider tires are other features that put these bikes into a separate class.

5 Unique Characteristics of Gravel Bikes

Frames that range in stiffness and are more durable than road bikes
Equipped with multiple mounting points for racks, bags, bottles, etc.
Wider tires for stability and traction on uneven and/or rough terrain
Lower bottom bracket which lowers the centre of gravity for more stability
Typically come with a wider range of gears to accommodate technical trails and hills

(Credit: Adobe Stock)

Which One Is Right For You?

The chief separator between these two classes of bikes is their function. Costs are similar across the different tiers of performance available on the market based on brand, component/material quality, etc. So it really comes down to what you’re going to use the bike for and where. Consider these three questions when making your decision.

What will you use the bike for immediately and in the future?
- A gravel bike can survive on the road, but a road bike will have a hard time holding up on the trails. Any desire to be off-road might have you leaning more towards a gravel bike.
Are you focused on training for a cycling race or triathlon?
- If your racing aspirations are serious, you need to start specializing in equipment at some point. A gravel bike simply won’t cut it when it comes to racing, and it won’t give you an honest representation of where you sit in the field.
What is your preferred riding style and comfort level?
- Road bikes are designed for a more aggressive riding position, which can be uncomfortable. Gravel bikes often have a more relaxed and upright geometry, which can be more comfortable for full-day adventures or less competitive riding.

Road & Gravel Bike Accessories

No matter which one you decide to go with, you’re going to want to supe it up and make it your own! Convenience, style, protection…that’s what you’ll find with the hand selected accessories for both road and gravel bikes we have listed below.

Road Bike Accessories

BV Bicycle Strap-On Saddle Bag

Benefits: Carry your phone, keys, and wallet without feeling bogged down. Attaches under your seat for easy to access and discreet convenience.

SY Bicycle Computer

Benefits: Have your speed and distance calculated automatically and in real time. Good for those who are taking their training seriously.

Gravel Bike Accessories

ROCKBROS Top Tube Bag

Benefits: Sturdy, waterproof bag that can handle everything you throw at it. Easy access to your valuables without even getting off your bike.

All Mountain Style High-Impact Frame Protection Kit

Benefits: When you invest in a nice bike, you want to protect it as best you can. This easy to apply frame kit is a cheap option that allows you to prolong the life of your frame.

The 6 Types of Mountain Bikes & How to Choose the Best One for You

September 19, 2023 by Eric Lister

Whether you’re an experienced trail enthusiast or a beginner looking to get started, choosing the right mountain bike is crucial. There are various types of mountain bikes, each designed to excel in specific terrains and riding styles. In this article, we’ll delve into the diverse world of mountain bikes, and help you make an informed decision about which one will best suit your needs.

(Credit: Adobe Stock)

What Makes A Mountain Bike Different?

Mountain bikes stand out in the world of cycling due to their unique design and purpose-built features, which distinguish them from other types of bikes. One key factor that sets mountain bikes apart is their robust and durable construction. These bikes are engineered to withstand the rugged and often unforgiving terrains encountered on off-road trails.

Unlike road or city bikes, mountain bikes feature reinforced frames, heavy-duty components, and rugged tires that can handle rocky, muddy, or root-laden paths. This durability not only contributes to the bike’s longevity, but also promotes rider safety when navigating more technical and challenging landscapes.

Another defining characteristic of mountain bikes is their specialized suspension systems. Most mountain bikes are equipped with suspension forks in the front and, in some cases, rear suspension as well. These suspension systems absorb shock and impacts from uneven terrain, providing riders with greater control, comfort, and traction.

Mountain bikes are purpose-built machines designed to conquer the diverse and demanding landscapes of off-road trails. They’re the preferred choice for adventurous cyclists seeking a thrilling and challenging riding experience. With that in mind, there are many types of mountain bikes available on the market today. Let’s take a look at which one might be right for you.

(Credit: Adobe Stock)

Types of Mountain Bikes

Cross-Country (XC) Bikes

Cross-country mountain bikes are designed for efficiency and speed on less technical terrain. They are characterized by their lightweight frames, narrow tires, and minimal suspension. XC bikes are perfect for long-distance rides, endurance races, and climbing steep hills. Riders who enjoy smooth trails and covering long distances at a fast pace often opt for cross-country bikes.

Best Accessory: Maxxis Tubeless Folding MTB Tire

Tubeless tires reduce the risk of flats and allow you to run lower tire pressures for better traction.

Trail Bikes

Trail bikes are one of the most versatile categories of mountain bikes. They strike a balance between climbing efficiency and descent capabilities. These bikes typically feature suspension travel ranging from 120mm to 150mm and are ideal for tackling a wide range of trails, from mild to moderately technical. Trail bikes are excellent if you’re looking for a well-rounded bike.

Best Accessory: Cascade Dropper Post

A dropper seatpost allows you to quickly lower your saddle’s height with the push of a button for smoother descents and improved maneuverability.

All-Mountain/Enduro Bikes

All-mountain (also known as enduro) bikes are designed for aggressive downhill riding while still offering efficient pedaling capabilities for climbing. Heavier suspension allows these bikes to handle rough, technical descents with ease. They often come with features like dropper posts and wider tires to provide stability and control on challenging terrain.

Best Accessory: Demon Podium Full Face Bike Helmet

A full-face helmet provides maximum protection for your head, face, and chin. It’s crucial for safety when riding aggressive trails.

Downhill Bikes

Downhill mountain bikes are built for one purpose: descending steep and technical trails at high speeds. These bikes have long-travel suspension (usually 200mm or more), robust frames, and massive brakes to provide maximum stability and control during descents. Due to their specialized nature, downhill bikes are not as suitable for riders with more versatile needs.

Best Accessory: Gute MTB Racing Full Body Armor

Comprehensive body armor should be combined with a full face helmet, gloves, and pads. It helps provide protection against high speed impacts and crashes.

Fat Bikes

Fat bikes are designed to conquer snow, sand, mud, and other more difficult terrains. They are recognized for their oversized tires (around 4+ inches) which provide exceptional traction and floatation. Fat bikes have minimal suspension and are often used for exploration and adventure riding as opposed to high performance jumping and climbing.

Best Accessory: MOHEGIA Studded Fat Tire Replacement

Studded fat bike tires are indispensable. They enhance grip on slippery surfaces, helping individuals to ride confidently in harsh and challenging conditions.

Electric Mountain Bikes (e-MTBs)

Electric mountain bikes, or e-MTBs, are gaining popularity due to their pedal-assist electric motors. These bikes come in various styles, including cross-country, trail, and enduro. E-MTBs provide an extra boost to the rider’s pedaling efforts, making it easier to conquer steep climbs and explore more terrain without as much physical exertion.

Best Accessory: QWW Electric Bike Lithium Ion Battery

Having a spare battery allows you to extend your ride without worrying about running out of power, and can be the difference when you get stuck in a sticky situation.

Become a Better Mountain Biker With Dynamic Cyclist

Now that you have a better idea of the equipment you need, let’s work on the most important piece of equipment you already have – your body! Dynamic Cyclist is our online training platform designed to help you ride pain-free and to the best of your abilities. Join thousands of cyclists worldwide by clicking here and starting a 7-day free trial!

What Is a Touring Bike Good For? 5 Benefits We Know You’ll Love

September 6, 2023 by Eric Lister

Deciding what kind of bike to invest in can be a tricky decision. Many get caught up in the bells and whistles of each year’s road and mountain models, as they are often the ones most prominently on display. But if adventure is your style, commute your objective, practicality your goal, and/or exploration your passion – you may want to consider getting a touring bike, instead.

(Credit: Adobe Stock)

What Is a Touring Bike?

Touring bikes are a specialized type of bicycle designed for long-distance travel and carrying heavy loads, making them ideal for extended journeys and bike touring adventures. These bikes are known for their durability, comfort, and load-carrying capacity. Several components set them apart when it comes to design and material when compared to other bike styles.

Design

Touring bikes have a unique design that has been engineered for comfort, durability, and function. Multiple mounting points allow riders to attach accessories like racks, mudguards, and panniers to make sure their rig is equipped for anything a trip might throw at them. That could be hauling home groceries from the store or bringing your gear along for a multi-day trip.

Wider tires help to accommodate varying terrain types, from paved to gravel and anything in between. This feature is commonly complimented by a bulkier braking system that can easily control the extra weight on the bike and its momentum, which can be harder for a lighter setup to slow down.

All of this is accentuated by a more upright and comfortable riding posture that reduces fatigue on the lower back and neck. Spending hours on a bicycle can be uncomfortable to say the least, but touring bikes generally keep the journey in mind, and sacrifice things like frame weight and wind resistance to prioritize comfort.

Design Highlights

Wide tires
Multiple mounting points
Powerful brakes
Durable Frame
Upright riding position

Material

The material with which touring bikes are constructed is typically a metal such as steel or aluminum alloy. This provides the benefit of being both durable and easily repairable. Especially when traveling long distances, you have to be prepared for hiccups and breakdowns with your equipment. The touring bike keeps this in mind, and is designed to take a beating.

A skilled welding or machine shop can often help repair your frame in the event that it starts to wear. We all know that cycling can result in falls and accidents, too, and less durable frames can be easily contorted by such events. Appreciation for the touring bike’s easily workable and widely available materials becomes noticeable when times get tough and resources are limited.

It should also be known that higher-end touring bikes are also available. These models are often constructed out of titanium, which is an exceptionally strong, lightweight, and rust-resistant metal. They’re a top choice for quality and longevity, but you will pay a higher price up front, with less repair options available down the road.

Material Highlights

Typically steel or aluminum alloy for weather/rust resistance and durability
Widely available and universal materials
Economical, low-cost
Easily repairable
Premium titanium options are also available on the market

(Credit: Adobe Stock)

Top 5 Benefits of the Touring Bike

Now that we’ve given you a more global view of touring bikes in general, let’s nail down the top five benefits of having one of these rigs in your inventory.

1. Versatility

The ability of these bikes to ride on different types of terrain means your options are endless when it comes to travel. Whether you’re staying on main roads or taking detours through mountain trails, these bikes are up for the task. It’s ready to take you where your competition road bike can’t, at speeds that your mountain bike wouldn’t be able to compete with.

2. Comfortable Riding Position

Prolonged riding on the bike can wreak havoc on your hip flexors, neck, lower back, and knees. The touring bike has a less aggressive geometry, however, which allows for a more upright and comfortable riding posture. It’s designed with not hours, but days of riding in mind – giving up some speed to help prioritize comfort and minimize fatigue on your body.

3. Load-Carrying Capabilities

Carrying your gear has never been easier. With multiple mounting points for your rack, pannier, mudguards and more, there’s a place for everything from your tent and repair equipment to your food and clothing essentials. The longer wheelbase typically found on touring bikes helps evenly distribute the load while at the same time leaving enough room for an efficient pedal stroke.

4. Durable & Easily Fixable Materials

Commonly constructed of steel or aluminum alloy, touring bikes have strong, durable frames that can withstand the test of time. Designed to endure thousands of miles through varying terrain and inclement weather, you’re sure to be in good hands while out there on the road. Best of all, they’re easily fixable, and your local welder can likely help fix any major damage that occurs.

5. See the World on Two Wheels

(Credit: Adobe Stock)

By far the biggest benefits of these bikes is what it allows you to do; see the world at ground level, powered by your own body, outside in the air immersed in every single second of it. A touring bike is a cheap ticket to the rest of the world – it just might take you a bit longer to get there!

Prepare Your Body for Adventure

Looking to increase your strength, flexibility, and injury resistance as a cyclist? Join a community of thousands of bikers worldwide and train for pain-free riding with us at Dynamic Cyclist. We have a huge library of professionally designed, follow-along routines to get you started. Try us 7-days FREE by clicking here!

4 Affordable Bike Shorts That Will Change the Way You Ride

August 30, 2023 by Eric Lister

If you are just getting into cycling, you have likely been left awestruck by at least two things. One being this newfound capability that allows you to travel incredible distances with relatively little effort, and two, a painfully sore backside. The saddle is unforgiving to say the least, so today we wanted to introduce you to some padded biker shorts that won’t break the bank.

(Credit: Adobe Stock)

What Bike Shorts Are Best for Cycling?

The best bike shorts for cycling are typically those that provide a comfortable fit, moisture-wicking properties, and a design that minimizes friction and chafing during long rides. Padded shorts in particular are highly-desirable for the extra cushioning they provide. They not only make you feel good, but also help protect what is a very sensitive area.

Cyclists are not infrequently diagnosed and have to deal with a range of urogenital disorders. These include things like genital numbness, pain, erectile dysfunction, testicular torsion, and even (though less common) infertility. Having some extra padding can really make a difference in your overall health, and we want to show you some affordable ways to get there.

Affordable Bike Shorts for Women & Men

While individual preferences can vary, these four bike shorts each have a low cost of entry while still being well-reviewed for things like comfort, durability, sweat-evaporation, and padding thickness. That being said, the cheaper options do tend to have similar issues with sizing, so there may be some experimentation in order to truly benefit from the lower price points!

Sponeed Men’s Padded Cycling Shorts ($40.99)

The Sponeed Men’s Padded Cycling Shorts are known for a remarkable sense of comfort and reliable overall design. These shorts cater to a wide range of preferences, and have proven themselves even on century distance rides. However, they do come with a few trade-offs to consider, including a lack of pockets and questionable durability.

Benefits

Century Riding Comfort: Even during century rides (which exceed 100 miles), these shorts offer sustained comfort throughout. The shorts’ design offers a pleasant riding experience, allowing cyclists to focus on their technique without chafe or soreness becoming an issue.

Enhanced Elasticity: The elasticity of the waistband allows for a secure fit without feeling too tight. This feature is particularly appreciated during the longer rides, as it prevents the shorts from slipping down or causing discomfort.

Disadvantages

Lack of Pockets: Some cyclists have expressed a desire for pockets in these shorts, particularly for storing small items like keys and phones. The absence of pockets can be inconvenient, especially during times where these items need to be readily accessible.

Durability of Padding: While the overall construction seems to hold up well, there have been instances where the foam padding wears out or tears. This issue may impact the longevity of the shorts’ comfort, and leaves something to be desired in terms of better durability.

NORTHHILL Women’s Padded Bike Shorts ($27.99)

The NORTHHILL Women’s Padded Cycling Shorts are a highly-rated model. They’re tailored for an optimal fit (which is unique for the shorts we’re reviewing) and offer both style and practicality. They do though come with certain considerations to bear in mind, such as color fading and long-term quality concerns.

Benefits

Accurate Sizing: Different from the other models we’ve presented in this article, these shorts tend to run true to size, providing both comfort and ease of movement for various types of riders.

Gel Technology: The inclusion of gel technology in these shorts offers a higher level of comfort by reducing pressure points. The thoughtful design, including a higher waist and shorter length, adds to the overall comfort and provides a more flattering appearance, as well.

Disadvantages

Color Release During Washing: Some people have mentioned that the shorts release color during washing, raising concerns about fading over time. This reality might require one to take extra care during laundry to preserve the shorts’ appearance.
Quality Considerations: While the shorts have been praised for their value, a few reviewers pointed out that the material quality might not be as high as expected. This could affect durability and long-term performance of the short.

Lixada Men’s Padded Cycling Shorts ($19.99)

The Lixada Men’s Padded Cycling Shorts are praised for their comfort while still being a good value option for the money. The gel padding is generally well-received, although some people have differing opinions about its softness. General length and sizing complaints are also noted in our analysis of this short.

Benefits

Comfort and Protection: The gel padding in these bike shorts is noted for the comfort and protection it provides while riding, especially for beginners, those recovering from injuries, or just anyone looking to reduce discomfort while riding.

Value for Money: Many appreciate the affordability of these shorts, which still offer decent quality and comfort for cycling, making them an overall budget-friendly option for cyclists.

Disadvantages

Sizing and Fit Issues: Some have encountered sizing problems where the shorts feel too snug or too big. This shines light on inconsistencies that might affect the overall comfort, and is something to watch for particularly after using on multiple rides.

Short Length: There are mixed opinions about the length of these shorts, with some users finding them too short and voicing concerns about them riding up.

BALEAF Padded Bike Shorts for Women ($31.99)

The BALEAF 5” Bike Shorts for Women are generally well-received, and offer good comfort and value for their price. They feature dense and effective padding that provides good protection while cycling, however there have been mixed feelings about the overall fit of the short, which could be a deterrent for some riders.

Benefits

Quality Padding: People who buy this short highlight the effectiveness of the padding, particularly in sensitive areas, making these shorts suitable for long rides; providing comfort during extended periods on the saddle.

Comfort and Quality: These BALEAF bike shorts appear to be comfortable and well-made, with many people praising the overall quality of the materials. The padding is often noted as a standout feature, even compared to other short models.

Disadvantages

Sizing Variability: Some reviewers have encountered sizing issues, with some shorts fitting too tight or becoming loose after just a few uses. This suggests inconsistencies in sizing, which can lead to discomfort or dissatisfaction for people who get unlucky and don’t get the right fit.

Fit Considerations: While some users appreciate the fit of these shorts, there are differing opinions about the 5” inseam. There are also concerns about a general “roominess” in the leg area. This might be a matter of personal preference and riding style, as some cyclists prefer a snugger fit.

3 of the Most Affordable Cycling Gloves of 2023

July 4, 2023 by Eric Lister

Prioritizing safety and comfort on the bike is essential to getting the most out of each and every ride. A big part of this equation is having the right gear for the job. Cycling gloves are one of the most critical pieces of kit to keep your hands healthy and your grip tight. So today we’re going to talk about three of the best and most accessible cycling gloves available on the market this year.

(Image credit: Adobe Stock)

Why Are Cycling Gloves Important?

Depending on the type of riding you’re doing, cycling gloves can play an important role in protecting your hands from injury, reducing impact through your joints, and making the sport more comfortable. Let’s take a quick look at some of the reasons why cycling gloves are a smart investment for the serious cyclist.

Tighter Grip & Better Control

In hot temperatures and during longer rides, sweating can become a major problem. You’ll start to form a barrier between your hands and the handles, which means you have to work harder to hang on and maneuver the bike accordingly. Cycling gloves can help mitigate this to a large degree, with silicone and synthetic leather inserts to help give you traction and control.

Absorbs Shock

Cycling gloves often offer some sort of padding to help reduce any impact sustained through vibration, terrain changes, bumps, etc. This force would otherwise be sent into your hands, wrist, elbow, and shoulder. Good padding in a cycling glove can help dissipate the energy and protect you from absorbing it in your joints.

Comfort & Protection

While the pressure on the handlebars is generally low (especially with a proper bike fit), sustained over long periods of time it can be uncomfortable and lead to painful blisters and calluses. Cycling gloves provide a comfortable layer between your hands and the handlebars, and will also protect them if you happen to get in an accident or fall.

Best Cycling Gloves of 2023

Now let’s focus on some of the best, most affordable, and easily accessible cycling gloves on the market today. We have handpicked and analyzed the below products, giving you two of the top positive and negative aspects of each to help you decide. Click the name of each glove to be taken to a page where you can buy it today!

LuxoBike Top Performance Cycling Gloves

These LuxoBike cycling gloves offer competitive comfort and performance. They have shock-absorbing pads to help minimize hand fatigue and numbness while dampening road vibration. The stretchable Lycra back enhances flexibility, while the micro suede palm provides a comfortable fit and maximum grip while riding – all at a competitive price point.

Benefits

Good padding: The gloves have an excellent padding design, providing protection that reduces vibration while cycling. This helps to minimize hand numbness and fatigue, especially over the course of longer rides.

Comfortable & easy to remove: The gloves are very comfortable and feature loops that make it easy to take them off, which is a convenient feature some might overlook, but perhaps the more experienced cyclists will appreciate.

Disadvantages

Sizing issues: There seemed to be some discrepancy in the sizing of these cycling gloves, such as the fit being too tight or too large. It was recommended to order a size up or down to ensure the right fit, but without a reference point, how do you decide?

Durability concerns: There is also some uncertainty about the durability of the gloves and whether the stitching will hold up over time. Because the price point is low, it is perhaps acceptable if you get even one good season out of them before needing to change.

Pearl Izumi Elite Gel Cycling Gloves

The synthetic suede palm in this Pearl Izumi cycling glove provides a genuine leather feel while offering easy care and multi-directional stretch. The glove features shaped gel pads for improved grip comfort and is made with high-quality materials. There are few drawbacks to this glove as it provides a cost-effective option for both beginner and experienced cyclists.

Benefits

Reduced Numbness: These gloves have been known for effectively alleviating hand numbness during long rides. The high-quality padding and comfortable stitching pattern contribute to an enjoyable all-around cycling experience with reduced vibration.

Good Value: The Pearl Izumi Elite Gel gloves are affordable and long-lasting. They’re widely considered to be well-made, durable, and suitable for long rides. The gloves’ performance and quality, combined with their reasonable price, make them an attractive option for cyclists.

Disadvantages

Padding Placement: While overall the padding is comfortable to most wearers, some people have noted the need for additional padding down the center of the glove. This may result in some discomfort for riders who frequently rest their hands just shy of the hoods.

Fit and Removal Challenges: There are some noted challenges related to the gloves’ fit and removal. Some find the gloves too snug around the wrist, making it slightly difficult to take them off. Additionally, the absence of finger loops for removal adds to the inconvenience.

HTZPLOO Cycling Gloves

The HTZPLOO Cycling Gloves feature effective shock-absorbing padding and anti-slip silicone gel on the palm, helping these gloves to provide a secure grip and precise control. Convenient finger loops and thumb towel cloth add to its versatility, as well. At a low price point, this glove is a lightweight option with a lot of value to offer.

Benefits

Good fit and sizing: The HTZPLOO gloves tend to fit nicely and come in sizes that are accurate to their description. This is important for ensuring a comfortable wearing experience across cyclists of all hand shapes and sizes.

Effective padding: The padding provides adequate shock absorption and helps reduce pressure and vibrations during rides. Combined with the anti-slip gel on the palm, you can expect a tight grip that feels comfortable and keeps your hands safe.

Disadvantages

Construction: While the price is low, there are some concerns about the overall quality of the gloves. Several cyclists reported issues such as fraying fabric or premature ripping after only a few uses…which could mean having to replace them quite frequently.

Breathability issues: The spandex-type fabric on the back of the gloves doesn’t breathe particularly well, which can cause some minor discomfort. This kind of trapped warmth was particularly noticed for people riding indoors on trainers or fitness bikes.

Conclusion

In the lower price ranges, the main thing you sacrifice is durability. Depending on the rigor with which you ride, the frequency, and the distance you usually travel, these gloves have the potential to get you geared up for very little money. They will certainly be an improvement over skin-to-bar contact, and can take your riding up a level as you get more and more experienced.

The Benefits of Cold Exposure for Cycling & Life

June 13, 2023 by Eric Lister

In recent years, the topic of ice baths and cold exposure have become incredibly popular in the fields of sport, health, and fitness. Beyond the social media videos of people jumping in lakes and tubs full of ice, however, is a discipline that isn’t just for show. It can have a profound impact on your well-being and cycling performance, and this article is going to show you why.

(Image Credit: Adobe Stock)

What Is Cold Exposure?

Cold exposure refers to the practice of deliberately subjecting the body to cold temperatures for varying lengths of time. This can take many forms, including cold showers, ice baths, immersion in natural bodies of water, or even exposure to cold air. Each of these has their own unique benefits and disadvantages.

Cold Showers

Cold showers are one of the most accessible and moderate ways of introducing yourself to the cold. You can control the temperature if things get too intense, and you’re also only periodically exposing each part of your body to the cold as a result of the directed nozzle. Ending your normal shower with a cold 30 seconds to a minute is a great way to get started.

Cold Bath/Ice Bath

A cold bath or ice bath is a significantly different experience than the shower, because your body is actually submerged in the cold for a given length of time (you don’t actually need ice, your coldest water setting will be plenty). It is best to only submerge your lower body in the beginning, as things get even more intense when the upper body and neck are submerged.

Natural Bodies of Water

Being out in nature and embracing the cold is one of the most invigorating experiences a person can endure. It is also, however, one of the most dangerous. You truly have to surrender to Mother Nature and be able to handle the fact that you have no control of the things outside of you. This mental aspect, though, is also one of cold exposure’s biggest benefits, regardless of setting.

(Image Credit: Adobe Stock)

Benefits of Cold Exposure

The benefits of voluntarily subjecting yourself to the cold are far-reaching, indeed. Prescribing somebody a cold bath, for example, dates as far back as Hippocrates, the father of modern medicine, and the classical Greek period (specifically between 460 BC and 370 BC). Cold baths were believed to stimulate the body’s natural healing mechanisms – which turns out to be true.

Stronger Immune System

Cold exposure is a stress on the body that activates the immune system. Your body responds to the stress by executing a series of defensive processes, similar to fighting off an ailment. This marginal stimulation is similar to the slight tearing of muscle fibers during exercise, which grow back bigger and stronger. The outcome in this context is better disease resistance and immunity.

Brown Fat Production

Brown fat is not like body fat (adipose tissue/”white fat”). It is a metabolically active tissue that helps you regulate your temperature by using body fat as fuel (like a furnace). People who work outside or do regular cold water immersion have higher levels of brown fat, making them more comfortable in the cold, and also serving as an important indicator of health and longevity.

Improved Circulation

The human body contains a vast network of blood vessels, upwards of 100,000 miles worth (that’s enough to go around the Earth 4 times). When the cold water hits you, everything inside contracts, and blood rushes away from the extremities and towards the core. As you’re warming up, everything dilates, giving this entire network an internal workout and massage.

Waste Removal & Recovery

The flushing of blood helps facilitate recovery through the removal of waste byproducts (such as lactic acid) and the delivery of nutrients to tissues throughout the body. Also, by strengthening your circulatory system through the adaptation to this stressful stimulus, you will be better prepared to recover and perform in future rides, workouts, and other training.

Mood & Alertness

Cold exposure has been shown to produce a staggering increase in noradrenaline and dopamine by 530% and 250%, respectively. Noradrenaline (norepinephrine) is responsible for arousal and alertness, while dopamine is known as the pleasure hormone, and is released when we are doing something that makes us feel good (and also depressed when we are feeling…depressed).

Mental Resilience

Cyclists know how tough our sport is, and how important the capacity to deal with discomfort is. Voluntary cold exposure allows a person to consistently and systematically override their fear response and learn how to handle stressful situations and sensations. Not only is this beneficial for your riding, but for every other area of stress management in life, as well.

(Image Credit: Adobe Stock)

How Do I Do Cold Exposure?

Start slow. As we’ve already established, getting into cold water is a stressful event, and needs to be taken seriously. Many people say they don’t like the cold or even hate the cold, and that cold exposure is something they could never do. Well if that’s you, you’re not alone…but you can do it. Here’s some quick technique tips followed by a few pieces of beginner advice.

Technique Tips

Breathing is your biggest friend when doing cold exposure. When you get into the water, everything contracts, and your breath will want to become short and shallow. If this continues, you will panic and get out. Focus on forcing in a big inhale, and then slowly exhaling with as much control as possible, no matter how uncomfortable.

This will signal your body to relax and surrender to the cold, where you can then focus on managing the discomfort through control of your mind and focus on your breath. You’ll notice as you practice that the less control you have over your breath, the harder it will be to stay in the water, and vice versa.

Recent studies have shown that 11 minutes TOTAL throughout a given week is enough to achieve many of the benefits of cold exposure. This doesn’t mean 11 minutes at a time, but spread out over the course of 7 days. Daily 2 minute exposures in an uncomfortable, yet tolerable, temperature is a great goal to aim for.

Beginner Advice

A cold shower is one of the easiest ways to start. End your shower with a cold shower by turning the tap as cold as it can go (or in between, if you’re really hesitant). The low back and buttocks are the least sensitive, so they can be good places to start. Try 10-15 seconds (or longer). Slowly increase this time until you can do 2 minutes on cold with water covering your entire body.

The next step would be a cold bath. Keep in mind that this will be substantially more intense than the shower. Fill the tub with your coldest water. For your first time, only fill half way so just the lower body is submerged. Try to stay in for two minutes. You can progress to full body submersion to the neck when you feel comfortable. Take your time.

Natural bodies of water should not be attempted until you have built up a high level of confidence in the tub. You should also never be alone. Especially if it is fall/winter time, the water outside will be even colder than the tub (approx. 2-3℃ to 7-8℃, respectively), and you will have other things to deal with like wind, noises, etc. Safety is the most important thing.

After you get out of cold water (shower, tub, or otherwise), try to avoid hopping right into a hot shower or wrapping yourself in blankets. Much of the strengthening and immunity benefits comes from your body working hard to warm itself up through shivering, which also releases a molecule (called succinate) that stimulates the production of brown fat.

(Image Credit: Adobe Stock)

When Should I Do Cold Exposure?

For cyclists, and athletes in general, there has been some controversy about when cold exposure should be done for the best results. There is evidence showing that immersion in cold water is an effective recovery tool after endurance and high-intensity training (which cycling would fall under). But is after always the most ideal?

When we look at the question scientifically, it’s actually pretty straightforward. When you exercise, you damage the tissue in a minor way, which causes inflammation in the body. These inflammatory markers serve as important signals for the body to repair the tissue and adapt to the stressors that you’ve applied to it. Cold exposure, as we’ve determined, reduces inflammation.

This can work both for and against us. If we are competing in a multi-day event or have to recover quickly between sessions, doing cold exposure immediately after a ride or bout of training can help us recover through reduced muscle soreness, restoration of muscular power and improved perceived feelings of recovery.

If, however, we are just on a normal training schedule where we aren’t competing, there aren’t time constraints, and we’re looking to reap the long-term benefits of each training session, the protocol is different. Cold exposure should then be done before or significantly after (4+ hours) our training so we don’t inhibit the inflammatory/adaptation process from occurring.

Closing Thoughts on Cold Exposure

Having cold showers and immersing yourself in cold water is proving to be a phenomenal way to promote long-term health, mood elevation, and athletic performance. Overall, it is an accessible tool that we can all try, experience, and learn from. Something to help us take control of our well-being, ride pain-free, and enjoy the sport of cycling and life as a whole.

The Ultimate Hill Climb Training Guide

May 31, 2023 by Eric Lister

Hill climbs are definitely a love/hate relationship for most cyclists. We know how good they are for us, and we know how good it feels to finally reach the top and cruise through that descent – but man do they suck. We’re here to give you some tips on how to make hills the strongest part of your ride, and how you can train more efficiently and endure less suffering in the process.

(Image Credit: Adobe Stock)

Classic Cycling Hill Climb Training

If you’re a beginner cyclist, simply experimenting with different routes and building a general foundation of fitness is your first step towards developing any level of hill climbing prowess. There is simply no point in exhausting yourself with specific climbing workouts when you haven’t yet acclimated to general volume on the bike. So that’s step number one.

Step number two is doing repeated hill climbs on the bike. This type of training is definitely effective at developing leg strength and endurance…to an extent. You have to be careful about repeating the same gradients and hill distances (for example, ones in your general area), because you are going to adapt quite quickly if you already have some level of cycling fitness.

Try to vary the routes you take and incorporate ones that involve more, longer, and different gradient-type hills. Experiment with sessions where you isolate the hill climbing component, and spend time doing 5, 10, even 20 climbs on the same hill (depending on the length and severity of it, of course). Wrestle your way to the top, recover on the way down. Repeat.

There are ceilings to this type of training, as there are with all types of training. You are going to find limits not only physically but geographically. The methods we’ve just discussed are always something that should be regularly rotated into your programming, but let’s now take a look at some more conventional techniques that will greatly supplement your time on the bike.

(Image Credit: Adobe Stock)

High-Intensity Interval Training (HIIT)

In recent years, studies from the running world have shown the efficacy of doing short, high-intensity, sprint-type workouts for improved performance in the longer distances. This is great news for cyclists, and even more specifically for the benefit of hill training on the bike. Let’s briefly explore how we can use this information to our advantage.

A HIIT workout using hill climbs will differ from the aforementioned hill climb repeats in the following way. You’ll want to keep the hill short and steep, and you’ll want to attack the climb with as much effort and intensity as you can manage, as opposed to just steadily making your way up. Descend and take whatever other necessary rest period, then repeat.

This form of training allows you to significantly reduce the amount of time you’re actually riding, but still get a massive benefit in the form of improved maximal oxygen uptake, cycling economy, and other physiological adaptations both muscular and metabolic. Let’s now extrapolate this method to an even more intense variation that you can do off the bike.

Sled Training for Hill Climbing Strength

(Image credit: Adobe Stock)

Pushing and pulling a weighted sled is enormously transferable to cycling, mainly because of the lack of eccentric contractions in both. Refer to these brief definitions:

Concentric Contraction

The concentric phase of muscular contraction is when the muscle is shortening, thereby pulling on the tendon and moving the joint. This is typically seen in the lifting part of the exercise. For example, when you push yourself out of the bottom of a squat, your quadriceps (thigh) muscles are working concentrically to extend the knee joint.

Eccentric contraction

The eccentric phase of muscular contraction is when the muscle is lengthening under load, storing energy in the tissues and resisting the force that is being applied to it. This is often seen as the lowering part of a lift. In the squat example, when you are lowering yourself down into the bottom, the quadriceps are working eccentrically and resisting the force being applied to them.

In cycling, there are virtually no eccentric contractions, only concentric contractions. You’re never resisting a load under stretch, muscles are either working concentrically or are relaxing and going through a passive stretch. When you push a sled, it’s the same thing. You press your leg into the ground, but as soon as you lift it to take the next step, that leg relaxes.

The benefit of the sled is you can grossly overload the leg drive that you need to push a pedal, which will make those hill climbs feel so much easier by the time you’re doing them. It also gets you off the bike to train in a new and invigorating way, helping to reduce the likelihood of overuse injury. Try different sled pushing and pulling variations in your next workout.

Overall Strength & Conditioning

Similar to the use of a sled, performing separate strength training sessions, mobility, and other injury prevention work while off the bike is going to contribute massively to your hill climbing strength on the bike. By bringing up the weak points that cycling misses, your body will be in a better balance and more able to produce force when the incline gets tough.

Focus on building up your glutes through exercises that forcefully extend the hip, such as hip thrusts, deadlifts, and lunges. Also, having a strong core gives your legs a stable foundation from which to push off of. Challenge your abdominal muscles in various ways by doing exercises that flex the trunk, rotate the torso, lift the legs, and bend your body in all different directions.

Our programming over at Dynamic Cyclist has all the strength and mobility workouts you need to ride pain-free and become a force to reckon with when it comes to hill climbs. Simply press play, follow along, and do your best, no matter where you are. Included in the membership is a BONUS 4 week training plan specifically for mastering hill climbs. Try it out for 7-days free by clicking here.

Note on Mental Strength & Cycling Hill Training

A benefit to isolating hill climbs in your training and focusing specifically on them is learning how to deal with the negative self-talk and self-defeating programming you may or may not have already worked through. Tackling a nasty hill can make for some of your darkest moments while cycling, and learning to conquer that beast is something that usually takes a fair bit of practice.

By incrementally progressing to tougher, longer, and steeper climbs, you will gradually learn the limits of your body, and build confidence in your abilities on the bike (which will transfer over to the rest of your life, as well).

Remember this, you are far more capable than you think, you can always do one more pedal, and the pain will be all but gone just minutes after stopping. So, are you going to quit? Or are you going to keep going? Only you know that answer.

Is Cycling Good Cardio? The Answer Is Yes!

May 17, 2023 by Eric Lister

Is cycling good cardio? Absolutely. It’s not only good cardio exercise, but maybe one of the best forms of it out there. Cardiovascular disease is the leading cause of death globally, annually claiming the lives of almost 18 million people. All forms of cycling have been shown to reduce it significantly. Let’s get the world cycling, so we can all live longer, happier, healthier lives!

(Image credit: Adobe Stock)

What is Cardiovascular Health?

Let’s start with the cardiovascular system, also known as the circulatory system, which is a system that comprises the heart, lungs, and blood vessels, all working together to help sustain bodily functions. The heart pumps blood throughout the body, while the blood vessels serve as its conduits. The lungs oxygenate the blood and remove carbon dioxide from it.

Cardiovascular health, then, is the ability of this system and all its components to be able to do their job efficiently and effectively. Being able to transport oxygen and nutrients to the body’s tissues and organs as well as removing waste products is what helps a person regulate their blood pressure, maintain proper circulation, and have a strong, healthy immune system.

To develop this health, this fitness, we need to subject it to a certain level of stress. When people hear that word they often jump to the negative, failing to understand that there are positive stresses as well. Exercise, in the right dosage, can be a positive stressor that triggers beneficial adaptations. And for cardiovascular longevity, cycling is one of the best exercises you can do.

Cycling for Cardiovascular Health

When you take into account how adaptable cycling is to any fitness level, any level of socioeconomic status, any body type, and almost any geographical location, it’s a sport that the world can enjoy as a whole. It has a low impact on the body but a big impact on your cardiovascular health, and is something you can do at any age.

Learning to ride a bike is a common skill many of us pick up as kids, but even the inexperienced can learn later in life, and make cycling an activity that is a regular part of their routine. As a form of cardiovascular exercise, cycling can easily regress to train even the most deconditioned of individuals, and progress all the way up to elite cyclist’s with world record VO2 maxes.

By pumping the legs while pedaling, you’re placing considerable demand on several muscles, particularly the quadriceps. These muscles need oxygen and nutrients to perform those movements for you, and is one of the reasons why cycling can become so exhausting (in a good way). Our cardiovascular system needs to feed these tissues in order for them to perform.

Increasing your speed, incline, and gear are all ways to make cycling even more challenging. As you get stronger and more fit, you can ride farther, longer, and through more technical terrain like mountain paths and forest trails. The cardio demand on your body is one thing, but there are other parts of cycling that contribute to your cardiovascular health as well…

(Image Credit/Adobe Stock)

Social Benefits & Nature Exposure

Stress reduction is key when it comes to lowering cardiovascular disease and all-cause mortality. Lucky for us, the sport we love or are just getting into reduces stress in a number of ways. Exercise in general is a potent stress reducer, and exercising in groups can be even more effective for its social benefits.

Cycling is commonly done with a partner, as a family, or as part of another club or group environment of some kind. The social benefits of this sport should not be overlooked. We are social beings who need connection with others in order to thrive both physically and mentally. Cycling contributes to cardiovascular health not only directly but indirectly in this way, as well.

One last note worth pondering, is the exposure to nature and our connection to the planet as a whole. It is becoming evident that we need to actually look at and be in nature for optimal health. We did not evolve living in skyscrapers and staring at screens, our modern society has forgotten that we are products of the world around us, and we need to spend time in it to be healthy.

The process of breathing itself is an intimate entanglement with the world around you. You breathe in the oxygen produced by trees, and expel the CO2 that they absorb, utilize during photosynthesis, and release back into the atmosphere as oxygen. Cycling outdoors brings you into the heart of this incomprehensible and never-ending dance.

The bronchi in your lungs are hauntingly similar to the branch networks of trees. They branch off smaller and smaller into what are called bronchioles and eventually alveoli, which are tiny sacs where gas exchange occurs between the lungs and the blood stream. The alveoli are like the leaves on the ends of the branches of your lungs, for leaves on a tree are also responsible for the absorption and release of gasses (CO2 and O2, respectively). (Image credit: Adobe Stock)

Increase Your Cycling Cardio

Dynamic Cyclist was designed to help cyclists worldwide get better at their sport and to ride-pain free! We have hundreds of high-quality follow-along routines to help you get stronger, more mobile, and less susceptible to injury. Join thousands of cyclists today and try out our programming for 7-days FREE by clicking here! We’ll see you there!