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I Love Bicycling

I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles.

Pedal Away The Pounds E-Book – Just Released

July 17, 2016 by Adam Farabaugh

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The modern day lifestyle is largely built around working too much, not having enough time to do the things you love, and stress from those two that leads to eating foods that aren’t always the healthiest. All of this on top of not exercising as much is just about the perfect recipe for being heavier than you otherwise would like to be.

There are a lot of diet and exercise plans out there to get you to lose weight but they don’t always focus on the right things and, let’s be honest, aren’t always the most fun or appetizing. The key to losing weight and keeping it off is to do it in a way that is fun, manageable, as well as tasty. This approach then isn’t something you just do for a period of time and go back to what you were doing originally. It is an approach that creates a healthy, balanced lifestyle that leaves you feeling great, doing the things you love, with the body you want.

Riding a bike is one of the best ways to increase your activity level and lose weight for a number of reasons:

  • It is soft on your joints (a potential issue if you’re carrying a few extra pounds).
  • Gets your heart rate up.
  • Can promote muscle growth.
  • Overall is just fun to do because you’re traveling at speed covering more ground exploring more places.
  • Additionally, it is also something you can easily do with others which has even more benefits.

Combining the benefits of riding a bike with eating the right foods at the right time will give you the body you want as being active and eating certain types of foods was what nature intended and have you ever seen a fat wild animal?

In our Pedal Away The Pounds – A Guide to Cycling & Weight Loss E-Book we will give you the tools you need to first ride a bike whether you’re a first timer or have ridden before on a regular basis.We will then get into the basics of food and why you should know what things are and how your body reacts to them. Following this is a detailed look at exactly what we should be eating and how to prepare it as well as shop for it. Then we get into what to eat surrounding your ride because you can’t exactly have a full-course meal while out on a ride. This then leads us into alternative ways of eating and why they are good or bad. Summing up the book is then a chapter on the little things that contribute to your weight; things like sleep and addiction. Accompanying this book is also an 8-week training plan to get you rolling on the bike and burning more calories.

We hope you embrace our approach to weight loss and that it’s not just something you do for a set period of time but rather as a way to adjust your lifestyle permanently toward that of a healthy, enjoyable, productive lifestyle.

Where to Buy The Pedal Away The Pounds E-Book

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33% Off The Cover Price Discount Code

Used discount code: startnow (all lowercase, all one word) to save 33% off the cover price of Pedal Away The Pounds through Sunday, July 24th.

Learn More:

  • How to Lose Weight Cycling: The EssentialsHow to Lose Weight Cycling: The Essentials
  • Battling the Holiday Weight Gain with CyclingBattling the Holiday Weight Gain with Cycling
  • Foods that Help Burn FatFoods that Help Burn Fat
  • What Happens to You When You Stop CyclingWhat Happens to You When You Stop Cycling
  • Does Cycling Burn Fat?Does Cycling Burn Fat?
  • What To Eat On A Long Bike RideWhat To Eat On A Long Bike Ride

Filed Under: News, Nutrition, Training, Training Tips Tagged With: e-book, pedal away the pounds, weight loss, weight loss and cycling

About Adam Farabaugh

I am a former professional road cyclist and traveled the world riding and racing my bike. I started out in high school learning everything the hard way through a lot of trial and error and made it to racing with the worlds best. I hope I can give good insight into riding and everything that encompasses cycling.

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