Our friends at Dynamic Cyclist had the pleasure of using the JOIN Cycling app recently. Check out what they had to say about this innovative new cycling platform! As people dedicated to enhancing the wellness and performance of cyclists worldwide through stretching, strength training, and injury … Read More
Latest Training Articles
The Benefits of Cold Exposure for Cycling & Life
In recent years, the topic of ice baths and cold exposure have become incredibly popular in the fields of sport, health, and fitness. Beyond the … Read More
The Ultimate Hill Climb Training Guide
Hill climbs are definitely a love/hate relationship for most cyclists. We know how good they are for us, and we know how good it feels to finally … Read More
How to Treat & Avoid Shoulder Pain While Cycling
In cycling, the shoulder doesn’t get challenged in many ways, apart from the load we bear as a result of leaning on the handlebars. Many of us … Read More
The Importance of the Psoas Stretch for Cyclists
Your primary hip flexor, psoas major, is a muscle that seems to have its hand in just about everything. When it comes to cycling, we are … Read More
Latest How To Articles
How to Hang Bikes in Your Garage: 4 Inexpensive Options
We all love cycling, but figuring out where and how to store your bikes can be a cumbersome task to say the least. They’re quite an elegant piece of hardware when you look at them, but trying to stack multiple rigs … Read More
Gravel Bike Vs. Road Bike: Which One Is Better For You?
Have you ever wondered what the differences are between a gravel bike vs. road bike? While they’re more alike than different (they’re both bikes, after all), there are unique aspects to both that help them to thrive … Read More
The 6 Types of Mountain Bikes & How to Choose the Best One for You
Whether you're an experienced trail enthusiast or a beginner looking to get started, choosing the right mountain bike is crucial. There are various types of mountain bikes, each designed to excel in specific … Read More
Latest Nutrition Articles
How to Treat & Avoid Shoulder Pain While Cycling
In cycling, the shoulder doesn’t get challenged in many ways, apart from the load we bear as a result of leaning on the handlebars. Many of us have experienced shoulder pain while cycling, and it can be largely due … Read More
The Ultimate Guide to Cycling Training for Ironman Distances
Pursuing the Ironman is not for the faint of heart, and certainly not for the beginner cyclist. A full Ironman distance prescribes the grueling effort of a 112 mile ride which, if not already strenuous enough, is … Read More
6 Ways To Immediately Get Better At Cycling
Becoming stronger on the bike is about more than wearing a speed suit and choosing the right kind of energy bar (despite what the manufacturers of such goods would have you believe). We want to delve into the more … Read More