Most of us, if not all, live extremely busy lives.  It is a constant balance between family, work, different responsibilities, and some quality time on the bicycle. Every minute counts, especially on weekdays.  Many try to squeeze some time on the bike before work and we want to get out on the road as soon as possible while others value a few extra minutes of sleep before they train.  Here are a few tips to get you out there door in 15 minutes.

Pumping Your Tires

Save some time by pumping your tires the night before.  There’s no real need to pump it right before you ride.  This is one less thing to have to worry about in the morning.  Also, it avoids waking up anyone that may live with you. In the morning just make sure to check your tire pressure with your thumb to ensure there was not a slow leak overnight.

Bike Computer

Along with pumping your tires, do a quick check and make sure your bike computer is charged.  If not, take a few minutes to charge it while you finish up your nightly routine so that it’s ready to go in the morning.

Check the Forecast

Also, take a look at the forecast to make sure you know what you have to wear.  If it’s chilly and windy, you’ll pull out the wind jacket.  If there are chances of rain, you already know and prepare accordingly.

Prepare Nutrition

Nutrition depends on the length and intensity of your ride.  Some days we need to leave with pockets full of bars, other mornings a bottle of water will suffice.  Determine what you will be using and also prepare it the night before.  Not only will it save time but you won’t leave the house without forgetting that all important gel or Bonk Breaker.  Prepare all your hydration as well.  Even if it’s just water, filling up the bottle the night before will save you a minute or two.  Don’t forget breakfast! Don’t scramble looking for your meal in the morning; leave it all visible in the fridge.

Cycling Kit

Before you settle in for bed, pick what kit you’re going to wear, your socks, and leave it set up in a visible place.  For the ladies, make sure to grab a sports bra.  Put anything that goes in the pockets, whether it is nutrition or a little extra cash.  Don’t forget any weather related extras (ie base layers, wind jackets).  Keep your chamois cream or sunblock nearby so that it’s in arms reach when you’re getting dressed.

All the Extras

Whether you pack up your car or leave right from home, gather any additional gear in one place.  If you are driving to a location we recommend having a cycling bag and packing it the night before.  If you’re leaving from home for your ride, you can place it all in the most convenient area.  Be sure to run through the list so you don’t forget anything.  All cyclists need at least their helmets, cycling shoes, gloves and sunglasses. Don’t forget your extra tubes, patch kit, tire levers and pump.

Preparing the night before will allow you to wake up, put on your kit, grab your bike and get out the door in minimum time.  Not to mention, it’ll be less likely you’ll forget anything in the early morning haze. It’ll take a little practice to master but after a few times you’ll be getting a few extra Z’s.

Happy riding!